Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂 

• 25 pull ups
• 50 push ups
• 50 Ab bicycles

Sprint in place knee high for 1 minute

• 50 Switching lunges
• 30 Burpees
• 50 Box Jumps

Sprint in place knee high for 1 minute

• 30 Plate Twist
• 30 Plate Swing
• 30 Burpees

Sprint in place knee high for 1 minute

And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are. 

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