30 minute workout or puke

Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂 

  • 25 pull ups
  • 50 push ups
  • 50 Ab bicycles

Sprint in place knee high for 1 minute

  • 50 Switching lunges
  • 30 Burpees
  • 50 Box Jumps

Sprint in place knee high for 1 minute

  • 30 Plate Twist
  • 30 Plate Swing
  • 30 Burpees

Sprint in place knee high for 1 minute

And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are. 

Looking for more information about MMAXOUT Fitness

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