Daily MMAXOUT Training (DMT)
10 Push Ups
10 In and Outs
10 Cross climbers
10 Dive Bombers
10 Squats
10 Squat Thrust
10 Sprawls
10 Jump Knees per side
10 Sets……………
cage
New Topics coming to the MMAXOUT web site
Get information on some new topics at MMAXOUT Fitness…..
MMAXOUT Corner
RAW
The Solution
Bare Bones
Lean Machine…
Learn from all our instructors giving advice in all sorts of areas to become healthy and fit….
Labor Day Workout at Shillington
5am MMAXOUT
6am Bag Class
7am Cardio Kick
8am MMAXOUT all out
10am Bag Class
MMAXOUT Instructor Tom Cheffro
Fitting in the right fitness workout each day means choosing anexercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.
MMAXOUT has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need. Perks of the program are its ability to be modified to meet all exerciser levels. Women and men alike enjoy and benefit from its unique assembly and execution.
We don’t deny that fitness work out plans in most forms have benefits. Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most. MMAXOUT represents the next step. Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.
TRY THIS MMAXOUT WORKOUT
MMAXOUT Fitness Crazy Cardio Circuit
- 100 jump rope skips
- 100 quick punches into heavy bag (50 each hand)
- 50 alternating knees into bag (25 each leg)
- 10 crossover pushups on medicine ball (pushup with one hand one the medicine ball, one on the floor and then switch hands for the second push up to get 1 rep)
- 15 box jumps
- high knees across room
- 15 sprawls
- 10 cross overs on plyo box
- 20 dips (to catch your breath)
- 10 burpees
MMAXOUT Instructor Tom Cheffro
MMAXOUT Instructor Andre MadHatter Lanteigne
Welcome to the MMAXOUT CANADA Website
Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Wether it be just to get in shape or to prepare for that big fight in the cage, we’ll get you there.
We guarantee to place 100% on your success and progression throughout the time that you commit with us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.
We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!
MMAXOUT Andre Lanteigne
MMAXOUT Members are excited about opening the new Headquarters
Shocking new research shows that spending an hour in the gym is a waste of time—and won’t get you the results you want. The most effective fat-melting, lean body strategy is all about MMAXOUT Fitness and its unique 15 min block workouts!
ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.
• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat
That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our top nationwide certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!
Fitness Boot Camps – Kickboxing – MMA Fitness
MMAXOUT Mens warrior challenge
MMAXOUT Training
MMAXOUT Warrior Fit Challenge is a Human Performance Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:
Stamina & Strength
Power & Flexibility
Speed & Agility
Coordination & Balance
Cardiovascular & Respiratory Endurance
MMAXOUT Warrior Fit Challenge is a unique blend of athletic conditioning, Olympic lifting, power lifting, tire flipping, sledge hammer, fighter conditioning and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completely different, challenging and fun. You never do the same boring workout routine twice. MMAXOUT Warrior Fit Challenge you are performing movements in short high intensity cardiovascular training sessions for everyday people interested in improving their total body health and fitness.
MMAXOUT Warrior Fit Eating Plan is proven method to help burn 9 Times The Fat of your body…
12 Weeks of intense indoor and outdoor training
Your sign up date starts your 12 week course
484-855-0301
The Hottest Fitness program is sweeping the nation
When is the last time you really enjoyed your workout? Do you feel that there is something lacking in your usual routine?
MMAXOUT Fitness has become one of the hottest fitness workouts and with good reason! MMAXOUT Fitness program targets all muscles, develops definition and flattens your stomach FAST…
The classes consist of everyday people—college students, mothers, fathers and even grandparents. People of all shapes, sizes, ages and backgrounds are eagerly heading to the MMAXOUT Fitness classes- and enjoying every minute of it!
The MMAXOUT Fitness program combines plyometrics, kickboxing, kettle bell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn. Abdominal muscles work to stabilize and support the body with almost every single MMAXOUT movement: squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles. The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group. It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.
But check this out MMAXOUT Fitness doesn’t do any advertising at all, there members do it all for them… why you ask, because they believe in results… Every member sees dramatic results in just a few short weeks… It’s really amazing and you need to attend a class really soon…
Here you go find a location nearest you at http://www.mmaxout.com/
MMAXOUT Member speaks the truth about FitnessOUT
I want to take a minute to explain something here, and help new people or people interested in MMAXOUT understand why this place has it all.
I recently competed in a warrior dash, with obstacles, mud and water. Bruce posted my results on here and all I have heard throughout the past week was praise and acclamation from other members. Everyone who is a friend of MMAXOUT on facebook has seen us all talking about the workouts and how sore or hard they are, but it’s so much more than that.
Hamilton a trainer who has made awesome strides since he had started working out there, posted that I inspire him. Funny thing is everyday I see him and the progress he has made, he inspires me to work harder.
You don’t get that at golds or planet fitness. You don’t build a friendship with the guy next to you with no sleeves on yelling and bench pressing. The girl next to you running on the treadmill doesn’t CARE about you or what your doing.
At MMAXOUT I have built relationships and friendships with a bunch of different people, teachers, business owners, photographers and so on.
Just another reason why “you havnt worked out till you’ve MMAXED out!”
MMAXOUT Member Talks about the serious workout
MMAXOUT member Trish says this is the only thing that works, never before has a workout program giving results like MMAXOUT Fitness…
Fitness at its finest MMAX Out 