MMAXOUT Instructor Tom Cheffro

Fitting in the right fitness workout each day means choosing anexercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.

MMAXOUT has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need.  Perks of the program are its ability to be modified to meet all exerciser levels.  Women and men alike enjoy and benefit from its unique assembly and execution.

We don’t deny that fitness work out plans in most forms have benefits.  Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most.  MMAXOUT represents the next step.  Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.

TRY THIS MMAXOUT WORKOUT

MMAXOUT Fitness Crazy Cardio Circuit

 

  1. 100 jump rope skips
  2. 100 quick punches into heavy bag (50 each hand)
  3. 50 alternating knees into bag (25 each leg)
  4. 10 crossover pushups on medicine ball (pushup with one hand one the medicine ball, one on the floor and then switch hands for the second push up to get 1 rep)
  5. 15 box jumps
  6. high knees across room
  7. 15 sprawls
  8. 10 cross overs on plyo box
  9. 20 dips (to catch your breath)
  10. 10 burpees

MMAXOUT Instructor Tom Cheffro

www.bostonfight.com

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MMAXOUT Instructor Tom Cheffro

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