Pennsylvania Best Workout Functional Training & Fitness Gym
What We Are About!
BUILD A BETTER YOU! With the most advanced exercise workout routine Mmaxout Fitness & Conditioning
A Strong Foundation is important for a long healthy lifestyle thats why our Functional Fitness has been rated #1 with classes aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle in every aspect of your life.
Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Training encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never do the same workout twice.
- Mmaxout Fitness combines the best elements of MMA drills along with kickboxing, strength training, cardio and many other proven techniques to give you a complete body workout. The workouts are intended to keep your mind and body challenged through highly functional muscle confusion type movements.
They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Making Muscles Work Together
“Conventional weight training isolates muscle groups, but it doesn’t teach the muscle groups you’re isolating to work with others. Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns.
- Improving these factors decreases the potential for an injury sustained during an athletic endeavor. performance in a sport. The benefits may arise from the use of training that emphasizes the body’s natural ability to move in six degrees of freedom. In comparison, though machines appears to be easier to use, they restrict movements to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.
Results of the study showed very substantial gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30% Boredom is NEVER an issue! Our Program is for everyone 14 years of age or higher.
We are a proven Total Functional Fitness Program that offer Kickboxing, Strength Conditioning, Boot Camp Fitness, MMAXOUT, Cardio Kickboxing, Fitness Group Classes, Personal Session, Sport Specific Training, Kids Martial arts program and Nutrition designed to transform your body and your life! People are making 2016 the best year ever in fitness and they are choosing MMAXOUT Fitness!
Proudly Serving the following areas: Wyomissing, Shillington, Exeter, West Lawn, West Reading, Muhlenberg, Mohnton,Kenhorst, Sinking Spring, Spring Township, Reading, Robesonia, Wernersville come on in you are just a few minutes from an amazing workout!
This is why we have been rated leading choice by members as the top functional fitness workout program in Pennsylvania many times over.
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