The Best 5 Day Workout Plan


Warm up at least 5 to 10 min

Workout – Part 1

50 Squat Thrust 
100 Bicep Curls

Workout – Part 2

10 reps 4 sets each

Squat Front Kick (Per)
BP Squat
Single Lunges (per)

Working Out Daily – It helps you sleep better
While this may seem logical, studies of regular exercise and improved sleep habits are relatively new. These studies have shown that moderate to vigorous workouts up to 30 minutes three to five times a week help you sleep better. 
Exercise helps you fall asleep and fall asleep more easily and increases the time you spend in the deepest stages of sleep. It also improves the quality of your sleep through transitions between your more regular and regular cycles.

Wednesday – Day 3 Workout

5 day workout


TGIF Workout

Thank God It’s Friday – Workout

1 Push Up 

1 Mountain Climber (per)

1 SpiderMan (per)

1 Squat

1 Touch Jump

1 Squat Front Kick (per leg)

1 Squat Press

1 Should Press

1 Single Arm Press (per)

That’s Round 1 

Next Round 2 of each exercise, Next Round 3 of each exercise, Next Round 4 of each exercise up to 10 of each exercise 

Anti Aging Gel – Feel Stronger – Look Younger Now

i love my fit body beach workout

The Anti Aging Miracle

The Anti Aging Miracle – Look Years Younger – Feel Stronger 

See This Testimonial Here

“Expected benefits” of using HGH provided on the website include:

  • improved stamina
  • increased energy
  • improved sleep
  • vivid dreams
  • improved muscle definition
  • heightened libido
  • increased strength
  • significant weight loss
  • improved vision
  • enhanced focus
  • enhanced muscle mass
  • hair growth
  • PMS symptoms reduced
  • greater flexibility
  • healthier nails
  • improved joint mobility
  • increase in sexual desire
  • alleviation in some menopausal symptoms
  • greater improvements in skin texture and appearance
  • skin has greater elasticity
  • reduction of the appearance of wrinkles
  • hair becomes even healthier and thicker
  • cellulite greatly diminishes
  • improved immune system
  • pain & general soreness diminishes
  • wounds heal quicker
  • greater metabolic output
  • grayed hair returns to natural color
  • reduction in LDL cholesterol
  • blood pressure normalizes

WHAT EXACTLY IS HGH? 100% satisfaction guarantee See Product Here

Human​ ​Growth​ ​Hormone​ ​(HGH)​ ​is​ ​a​ ​single-chain​ ​peptide​ ​hormone​ ​produced​ ​by​ ​the​ ​pituitary gland,​ ​the​ ​master​ ​gland​ ​in​ ​the​ ​body.​ ​This​ ​is​ ​the​ ​hormone​ ​that​ ​helps​ ​you​ ​grow​ ​throughout​ ​childhood, hence​ ​the​ word​ ​“growth”.​ ​Around​ ​the​ ​age​ ​of​ ​20​ ​HGH​ ​is​ ​at​ ​its​ ​peak,​ ​and​ ​then​ ​plummets​ ​around​ ​the age​ ​of​ ​25.​ ​This​ ​is​ ​when​ ​the​ ​dreadful​ ​aging​ ​process​ ​begins,​ ​as​ ​this​ ​hormone​ ​slowly​ ​declines​ ​for​ ​the rest​ ​of​ ​your​ ​life.​ ​But​ ​don’t​ worry,​ ​growing​ ​isn’t​ ​the​ ​only​ ​thing​ ​HGH​ ​is​ ​good​ ​for.​ ​Many​ ​experts​ ​say​ ​that elevating​ ​growth​ ​hormone​ ​when​ ​you​ ​are​ ​older​ ​can​ ​bring​ ​back​ ​your​ ​levels​ ​to​ ​when​ ​you​ ​were​ ​in​ ​your 20’s.​ ​Most​ ​people​ ​experience​ ​these​ ​anti-aging​ ​benefits​ ​in​ ​as​ ​little​ ​as​ ​two​ ​weeks.​ 
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#HGH #FeelStronger #LookYounger #AntiAging #WeightLoss

I Love My Fit Body | Workouts

I Love My Fit Body | Workout
I Love My Fit Body Workout

Try This Crazy Workout – For More Workouts =====> I Love My Fit Body

30 sec Push-ups 10 sec break 30 sec Diamond Push-ups 

30 sec Push-ups 10 sec break 30 sec Diamond Push-ups 

30 sec Squats 10 sec break 30 sec Squat Thrust

30 sec Squats 10 sec break 30 sec Squat Thrust

30 sec Touch Jump 10 break 30 sec Burpee 

30 sec Touch Jump 10 break 30 sec Burpee 

30 sec Curls 10 break 30 sec Hammer Curls

30 sec Curls 10 break 30 sec Hammer Curls

Your Finish or Take a 2 Min Break  an take it up a notch – Complete The Workout by doing 1 or 2 more rounds

I Love My Fit Body

Joint Pain Relief

Blackstrap Molasses
With a high content of precious minerals such as calcium, potassium, and magnesium, black molasses has been a valuable home remedy for arthritis for years. Blackstrap molasses is what remains after the third boil of sugar syrup, and it does not look at all like the nutrient that is missing the refined sugars that are used today. To help relieve the uncomfortable feeling of arthritis pain, thanks to Blackstrap as a daily remedy it helps regulates nerve and muscle function and strengthens bones. Heat 1 cup cold water until warm. Add a tablespoon of molasses and drink once a day.  ====> Black Strap Molasses 

When it’s painful and difficult to move easily, the last thing you want to do is get up and get some exercise. As unpleasant as it may seem, exercise is essential for those who suffer from some form of stiffness, joint pain or arthritis. Exercise helps control weight (a surplus increases pressure on the joints), strengthens the muscles that support the joint, even when the cartilage is thinner, and lubricates the joints so they can move more freely. When we are inactive, the synovial fluid in the joints has the consistency of a thick gel, but as we move and warm, the fluid becomes more viscous and can lubricate our joints and make them work without problems. Imagine, if you were sedentary every day, you would soon be so rigid that it would be almost impossible to move. But if you get up and move every day, you will become stronger and you will also relax. Start off your journey with a personal trainer ===> Personal Trainer Locator

The cannabis plant contains a unique group of carbon compounds, often called phytocannabinoids. The most common ingredient is THC, which produces the high euphoric effect. Because of the THC element in the plant, marijuana is often associated with an injection of people who just want to go high. But it is far from the truth. Cannabis also contains other medicinal compounds that contain cannabinol, cannabigerol, cannabidiol and cannabis chromosomes.

Through research and modern technology, the cannabis plant is being treated in a variety of ways to help patients around the world. Patients can benefit from their cannabinoids CBD and THC in the form of oils. One of these forms is in the form of CBD oil. To produce CBD oil, such solvents. CO2 is used to separate the cannabinoids (in the form of oils) from the plant material, thus producing the highly concentrated product.

The process is quite surprising and allows those who make the CBD oil to extract individual components of the plant to produce different types of oil. For example, you can find THC cannabis oil or CBD oil. Some doctors advise mixing the two to get the right dose in the treatment of certain diseases. ====> CBD Oil Supplement 

Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balanced issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

Looking for a personal trainer check out the trainer locator in your area

HCG Diet Weight Loss Program

Our original ingredient list is back and better than ever. HCG Diet’s 26 Day Diet provides you with the great results you have been used to. Looking to lose up to 25 pounds? Then HCG original formula is what you are looking for.

The Formula and Benefits

According to Dr. Simeon, a minimum of 26-days taking HCG drops are required to reset the Hypothalamus gland’s fat set-point for your body. HCG Triumph customers have lost an average of 20-25 pounds with our 26-day kit. If you have more to lose, you can do multiple rounds of 26-day (with a maintenance phase between), or try our 40-day kit.

HCG combined with 3 essential amino acids!

By combining the power of HCG with the 3 dynamic amino acids arginine, ornithine, and carnitine you may benefit your weight-loss program by increasing your levels of fat-burning hormones and providing more nutrient delivery to working muscles.

What are Amino Acids?

Amino acids are the building blocks of protein, normally obtained by eating protein-rich foods such as meat, fish, dairy, and eggs. Adding supplemental amounts of these amino acids in the right dosage, at the right times may help you lose weight faster than with diet and exercise alone. Always consult your doctor before taking any amino acid supplement.

Supplementation with the amino acids arginine, ornithine and lysine may benefit your weight-loss program by increasing your levels of fat-burning hormones and providing more nutrient delivery to working muscles. An increased Nitric oxide production from L-arginine supplementation increases muscle volume, speeds recovery and even amps up fat burning. One direct benefit of increased HGH levels is higher quality and deeper sleep, associated with the REM or rapid eye movement period of sleep. Users often report waking more rested, decreased fatigue and faster weight loss.

HCG Weight Loss

Start shedding those extra pounds. Get Yours Today! =====> Weight Loss Diet Plan

Kettlebell Workouts

Bookmark This Page

Kettlebell Workouts

Click The Links To Watch Videos Or See Written Workouts 

Morning Stretch Warm Up 

Kettlebell Shoulder Stretch

Kettlebell Turkish Get Up

Kettlebell Video 1

Kettlebell Video 2

The Benefits Of Kettlebell

Kettlebell Workout 1

Kettlebell Workout 2

10 Week Meal Planner

Try This Killer Kettle Bell Workout 

10 Push-ups

10 Swings

15 Push-ups

20 Swings

20 Push-ups

30 Swings

25 Push-ups

5 Inchworms

40 Swings

30 Push Ups 

10 Inchworms

50 Swings

2 Min Break 

Restart at 50 Swings going in Reverse 


Check Out The FREE MMA Workouts (Click Here)

Successful Two Week Weight Loss Plan

You can lose a significant amount of weight in simply 2 weeks.


quick weight loss programQuick Weight-Loss Results

You could lose up to 5 pounds weekly, or 10 extra pounds in 2 weeks, by following a really low-calorie diet regimen including fewer than 800 calories each day, according to Weight-control Information Network. This type of quick weight management isn’t always the very best option due to the fact that it can leave you really feeling tired, constipated and sick. However if your medical professional provides you the ALRIGHT, oversees you and also you have a high threat for obesity-related clinical conditions, an extremely low-calorie diet may be right for you.

Low-Carb Diet Considerations

Low-carb diet plans can likewise cause fast weight loss in two weeks, yet some of the weight you’ll lose will be water weight. Particular low-carb diet regimens claim you can lose 7 to 15 pounds in 2 weeks by eating just 20 grams of carbohydrates daily. Yet similar to extremely low-calorie diet plans, low-carb diet regimens could make you really feel weary, constipated, nauseous– and you might likewise experience migraines, lightheadedness, dehydration and also bad breath, inning accordance with Vanderbilt College. To reap the weight-loss advantages of lower-carb diet regimens without the negative effects, the goal to consume about 130 grams of carbs daily, which is the advised nutritional allowance for adults.

Best Weight management

If your diet programs without medical supervision as well as are seeking a safe weight-loss diet you can stick with long-term, merely reduce your current intake by up to 1,000 calories daily, recommends the Centers for Condition Control as well as Avoidance. Doing so will certainly assist you shed regarding 2 pounds weekly or 4 pounds in two weeks. Though you won’t discover such an extreme modification on the scale, you’ll feel far better as well as will certainly have a less complicated time maintaining dropped weight off.

General Food Recommendations

Choose healthy protein- as well as fiber-rich foods when feasible to enhance satiation as well as help you successfully hit your objective weight in two weeks. Reduce high-sodium foods in order to help lose any type of excess water weight. Protein-rich barbecued chicken bust, egg whites, lean red meat, fish, and shellfish, as well as low-fat dairy foods, are excellent options when you’re attempting to lose extra pounds quickly. Various other high-fiber foods to eat consist of fresh vegetables, unsalted nuts as well as seeds, legumes, fruits and whole grains. Limitation– or avoid– foods high in sodium, such as salted treats, prepackaged suppers, fried foods, soups, sauces, salad dressings and canned goods.

Follow The Plan 

Instead of trying to figure it all on your own, you can follow this success plan like so many others just Click Here! Imagine losing all the weight In just a few short weeks!


weight loss plan

Is Intermittent Fasting The Fountain Of Youth

Quіtе а numbеr оf реорlе саn аttеѕt tо thе bеnеfіt оf рurѕuіng аn іntеrmіttеnt fаѕtіng wеіght lоѕѕ рrоgrаm.

1504576baf02ea63883cc480eed7f8deOn thе оthеr hаnd а ѕіgnіfісаnt numbеr оf реорlе аrе lеft wоndеrіng іf thіѕ іѕ ѕеlf-іmроѕеd ѕtаrvаtіоn. And whу wоuld ѕаnе реорlе dерrіvе thеmѕеlvеѕ оf а bеllуful. Aftеr аll, аrеn’t thеrе еnоugh ѕtаrvіng реорlе оut thеrе? Whу ѕhоuld уоu vоluntееr tо bе оn thе lіѕt.

It іѕ fоr thіѕ vеrу rеаѕоn whу I wоuld lіkе tо ѕtаrt bу аnѕwеrіng thе quеѕtіоn; whаt іѕ іntеrmіttеnt fаѕtіng. Thіѕ іѕ аn еаtіng раttеrn thаt аltеrnаtеѕ реrіоdѕ оf fаѕtіng wіth реrіоdѕ оf nоn fаѕtіng. Durіng thе fаѕtіng реrіоd уоu аbѕtаіn frоm fооd fоr а ѕресіfіс lеngth оf tіmе. Durіng thе nоn-fаѕtіng реrіоd уоu соnѕumе thе mаxіmum numbеr оf саlоrіеѕ аllоwеd fоr уоur gеndеr. Thе mаxіmum numbеr оf саlоrіеѕ fоr а fеmаlе іѕ approximately 1200 саlоrіеѕ whіlе thе mаxіmum numbеr оf саlоrіеѕ fоr а male is 1800 саlоrіеѕ. Thіѕ реrіоd оf nоn-fаѕtіng іѕ саllеd thе еаtіng wіndоw.


50 Years Young

I wоuld nоw lіkе tо lооk аt а fеw bеnеfіtѕ thаt саn bе dеrіvеd frоm іntеrmіttеnt fаѕtіng. Mаnу, mаnу реорlе nоwаdауѕ, ѕuffеr frоm оnе оf thе mаnу lіfеѕtуlе dіѕеаѕеѕ. Thіѕ іѕ bесаuѕе wе hаvе lоng mоvеd аwау frоm thе саvеmаn dіеt оf оur аnсеѕtоrѕ аnd аѕ а rеѕult, we’ve mаrсhеd іntо mоdеrnіtу аnd еxсеѕѕ іѕ kіllіng uѕ. Mаnу оf оur fаmіlу mеmbеrѕ аnd nеіghbоrѕ аrе ѕtrugglіng wіth аnу numbеr оf nоn-соmmunісаblе dіѕеаѕеѕ ѕuсh аѕ vаrіоuѕ tуреѕ оf саnсеrѕ, hуреrtеnѕіоn аnd dіаbеtеѕ, еtс.,

Thоѕе аmоng uѕ whо hаvе аdарtеd а рrоgrаm оf іntеrmіttеnt fаѕtіng hаvе ѕееn а rеduсtіоn іn thе rіѕk оf саnсеr and hуреrtеnѕіоn, јuѕt tо nаmе а fеw.

Sесоndlу, fаѕtіng іѕ nаturе’ѕ wауѕ tо dеtоxіfу thе bоdу. Thіѕ рrосеѕѕ оf nаturаl сlеаnѕіng wіll аllоw fоr thе bоdу tо rеmоvе hаrmful tоxіnѕ frоm thе bоdу. Pеорlе whо аrе ѕееkіng tо lоѕe unwаntеd bоdу fаt аnd gаіn muсh dеѕіrеd muѕсlеѕ tеnd tо аdарt а fаѕtіng рrоgrаm. Burnіng fаt durіng еxеrсіѕе іn а kеtоgеnіс ѕtаtе іѕ оnе оf thе рrеfеrrеd wеіght lоѕѕ rоutіnеѕ. Fasting nоt оnlу іmрrоvеѕ рhуѕісаl hеаlth but also gives an оvеrаll ѕеnѕе оf wеllnеѕѕ аѕ wеll. Energy lеvеlѕ аrе mоrе ѕtаblе which results іn а bеttеr mооd.

Fіnаllу, fаѕtіng іmрrоvеs mеntаl fосuѕ аnd оvеrаll соnсеntrаtіоn. Thе ѕtіmulаnt hоrmоnе саtесhоlаmіnе іѕ rеlеаѕеd іn соріоuѕ аmоunts durіng а fаѕtіng реrіоd. Aѕ а rеѕult, thеrе іѕ аn іnсrеаѕеd mеntаl fосuѕ, аnd іmрrоvеd lеvеlѕ оf рrоduсtіvіtу аlong with an оvеrаll fееlіng оf ѕаtіѕfасtіоn іn whаtеvеr уоu’rе dоіng. Top celebrities follow an intermittent fasting routine