Weighted Ab Drop

Lower Weighted Ab Drops Oh My

So You Want Lean Abs Or Maybe A Six Pack?

If you were to ask anybody which muscle group in your entire body you could work to get the most optimal benefits in the shortest time span, they would tell you without hesitation, ‘the core.’

 Strengthening your core reaps tremendous benefits!

A strong core is the single most important component when it comes to fitness.  Your core, the abdominal section is typically the main focus in a workout because this muscle group acts as the center of your body and helps you utilize every other part of your body to maximize efficiency.  

The core consists of all of the muscles in your abdominal and lower back areas.  Your core is about more than just your ripped six pack, it’s your body’s powerhouse!  It facilitates movement as well as houses your inner most important organs.  These muscles all work in harmony to provide stabilization in order for your body to transfer power to your upper and lower sections of your body.  

Are You Into MMA? Without a strong core kicks will be weak and punches will be seemingly powerless.  

Strengthening your core, your abs and your lower back not only improves posture but it enhances your workout performance.  Strong abs will not only make you look unbelievable but it will improve your workout by 110%!  

Your kicks will become stronger, your punches more powerful and your workout more effective!

Need A Trainer? —> I Love My Fit Body

Mobility & Strength Drill

There is absolutely NO fitness machine that can work abductor muscles in this manner by pulling you away from the midline of your body at the same time your adductor muscles perform the opposite direction all while creating flexibility and building strength.

The abductor & adductor fly is an exercise performed in a certain manner as shown in this video for strengthening the inner and outer leg muscles. Having a weak abductor and adductors are the single most common issue as we get older starting at the age of 40 and above.

Start with 2-3 sets of 10 repetitions, make sure your form is correct then start building up to several sets of 100 repetitions. As you get better and stronger you can add ankle weights starting at 2 PDS and drop the number of sets to build back up to 100.

Once you reach 100 reps again add a few more PDS to your ankles and start the process all over again.

Weighted Bicycle Abs

The weighted bicycle is a great exercise to add to your workout program

Six pack workouts! Dramatically improve sports and training performance and say goodbye to lower back pain.  Learn exercises that directly target the muscles of your core.

Building a core takes more than just a few crunches. Developing a strong core means building both core stability (the internal muscle closest to the spine) and core strength (think ‘six pack’ abs).  It’s most important to build core stability before strength.  When you’ve achieved a strong core, everything else will simply fit into place on top of it.  Your overall fitness will improve and you become less prone to injury.  Throughout a workout, most movement starts at the center and moves outward.  A rock solid center will help ensure that your movements are both strong and pain free. 

We will give you top secret, never seen before core strengthening workouts that will change your body and change your workouts.  

•Flatten and strengthen your abs

•Stabilize your lower back

•Improve balance and coordination

•Enhance flexibility

•Promote better breathing 

•Strengthen the body

Our workouts will do all of the above plus more!  We will maximize your workouts and improve your sports playing capabilities.  

Or Call 484 998 8144 Today

Squat Thrust

How To Perform A Proper Squat Thrust

Personal Fitness training has both it’s benefits & it’s weaknesses.  On average, about 97% of personal trainers follow a template to train clients with.  Most trainers do not take into consideration individual clients’ specific goals.  In turn, this results in a decline of personal training.  Most of your franchise gyms & health clubs find it difficult to maintain a client base due to the fact that that their clients are not achieving the results they are aiming for.  As a trainer, you cannot give your clients cookie cutter templates and expect them to achieve the best results possible.  What works for one client most likely will not work for another.  Each client is different and requires their own specific format in order to achieve their goals.

Each person trains at a different level.  The Fit Boss considers all aspects of each client.  From a very specific and detailed observation of these clients, he customizes tailored plans each person.  These clients not only receive custom fitness plans catered to their goals but they also receive a unique healthy eating plan to aid in attaining the best results possible.  As a client of the Fit Boss, you will share very detailed, specific information on your goals and what you wish to achieve.  After consulting with you about your goals, he will create a completely custom plan for you.  The Fit Boss Success System has worked for each and every one of his clients.  This success system has been so successful for so many people that he has taken his business online.  Having to turn down personal clients because he is already at his max, has made him realize that he needs to come up with another way to help people.  The Fit Boss online custom plans have been just as successful as his one on one personal training. 

Knowledge leads to stature.  The Fit Boss has climbed to such high status in the fitness industry that he is now teaching other trainers the secrets to success.  Being the top trainer in the industry, he is now sharing with other trainers,  the system of his successful program to a small group which he calls high performance trainers.  These high performance trainers are learning how to build a client base and successfully create custom plans tailored to their clients needs.   

Contact Today for Small Group Sessions and Personal Training

484 998 8144 or I Love My Fit Body

Proper Kettlebell Swing | The Right Way

Need convincing to add more kettlebell to your life?
Kettlebell exercises combine cardio and strength training for a time saving calorie burn.  The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.   More research has found that regularly exercising with kettlebells significantly reduces back, neck and shoulder pain by strengthening core and upper body muscles.

Wanna stay young, strong and full of energy, Bruce Fit Boss will show you how —> I Love My Fit Body

YOU’LL FIRE UP MORE MUSCLES WITH EACH SWING.

One of the biggest mistakes novices make with kettlebell training is not taking a session or two with a certified trainer. The trainer can help you to learn proper form as well as be more creative with the movements. Sure, you can hold the weight in front of your chest as you do squats or lunges or use it to do arm curls, but if that’s all you do, you’ll be missing out on all the incredible three-dimensional movements it’s made for—and the effects those exercises can have on your body. By swinging the bell in different patterns, and then controlling the momentum to change directions, you tap into big powerhouse muscles (like your legs and butt) and smaller stability muscles (like your abs) throughout the workout.

Cheat Sheet: How To Develop Awesome Abs

Banish Junk Food, Sugar and Fat

Avoid keeping junk food like cookies, chips, sweets, and other similar products in your house and you will avoid temptation. If you do not have these bad items within reach, you will not think about them and after some time, you will break the bad eating habits.

Avoiding pre packaged foods also will cut back on your exposure to artificial preservatives.

You will lose weight. By cutting out so many bad choices from your diet and taking control of the good fuel that you put into your body, you will lose weight – and that is without even intentionally trying to!

You will feel better, both mentally and physically. 

Waking up in the morning you will have the energy to face the day, and when you are fueling your body with the nutrients it needs, you won’t have time to sit down and scarf down a box of cookies. Your mental health will also improve and you won’t have a sense of being chained down or feeling sluggish.

Try this Belly Burner Workout

  • 100 Push-Ups
  • 100 Curls
  • 100 Tri Ext
  • 100 Touch Jumps
  • 100 Cross Climbers
  • 100 Bicycles Med Ball Pass
  • 100 Single Kettle bell Dead Lift (50 Per)

Let make getting in shape fun while kicking some serious butt

Want Abs?

The Proper PUSH-UP Workout

The Proper PUSH-UP Workout with Bruce The Fit Boss Doing a push-up correctly is very important to start building strength and conditioning in your upper body.

Practice one type of push-up first and build up your reps before even moving on to another type of push-up. It’s better to learn proper form and build yourself up by sticking with one style of pushups. Start with 10 per day, then 20 per day, and one day 100 per day.

The key is consistency so have fun starting your journey in the fitness world.

Start Training Today —> https://www.ilovemyfitbody.com/

I Love My Fit Body morning workout

Small Group Classes and Personal Training Sessions —> Group Sessions

Small-Group Classes Are More Productive

You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.

Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.

With small group classes, you are getting double the workout in a short period of time.

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.

Try this outdoor workout…

Two – 50-yard jogs

Two – 50-yard sprints

Two – 50-yard weight lunges

Two – 50-yard sprints

50 Push-ups

50 Moutain climbers per side (100)

50 Touch jumps

50 Weighted shoulder press

50 Dive bombers

50 Flutters per side (100)

50 Cross flutters per Side (100)

Ready for some small group class sessions, get your schedule today.

5:15 am classes – ilovemyfitbody@gmail.com

Time To Kick That Workout Into Gear

Why are our functional training workouts are proven to work so well?

Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

Mmaxout classes can increase VO2 max for both high intensity and endurance athletes.  VO2 max is the max amount of oxygen a person can use and transport during exercise.  You want this number to be high because it enables us to use more fat as fuel instead of glucose.  Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!

Outdoor Workouts Are More Fun

First off being outdoors is a natural antidepressant plus it boosts your mental health, challenges your body, access to fresh air, and can burn more calories.

Nice but all workouts are not the same, not even close.

In as little as 30 minutes a day, you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise.

There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.

Here is an outdoor workout that our clients love 🙂

Ready to jump into a class? How many reps, hmmm will keep you guessing…

6 Min Warm-Up Cardio Kick

Ball suicides oh yeah
Walking weighted lunges
Ground bag punch explosions
Alt Speed Kicks
Pump squats
Push up punches
Kettlebell shoulder press

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well.

email today at ilovemyfitbody[at]gmail. com for schedule