The Proper PUSH-UP Workout with Bruce The Fit Boss Doing a push-up correctly is very important to start building strength and conditioning in your upper body.
Practice one type of push-up first and build up your reps before even moving on to another type of push-up. It’s better to learn proper form and build yourself up by sticking with one style of pushups. Start with 10 per day, then 20 per day, and one day 100 per day.
The key is consistency so have fun starting your journey in the fitness world.
You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.
Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.
With small group classes, you are getting double the workout in a short period of time.
Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.
Try this outdoor workout…
Two – 50-yard jogs
Two – 50-yard sprints
Two – 50-yard weight lunges
Two – 50-yard sprints
50 Push-ups
50 Moutain climbers per side (100)
50 Touch jumps
50 Weighted shoulder press
50 Dive bombers
50 Flutters per side (100)
50 Cross flutters per Side (100)
Ready for some small group class sessions, get your schedule today.
Why are our functional training workouts are proven to work so well?
Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.
Mmaxout classes can increase VO2 max for both high intensity and endurance athletes. VO2 max is the max amount of oxygen a person can use and transport during exercise. You want this number to be high because it enables us to use more fat as fuel instead of glucose. Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.
Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!
First off being outdoors is a natural antidepressant plus it boosts your mental health, challenges your body, access to fresh air, and can burn more calories.
Nice but all workouts are not the same, not even close.
In as little as 30 minutes a day, you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise.
There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.
Here is an outdoor workout that our clients love 🙂
Ready to jump into a class? How many reps, hmmm will keep you guessing…
6 Min Warm-Up Cardio Kick
Ball suicides oh yeah Walking weighted lunges Ground bag punch explosions Alt Speed Kicks Pump squats Push up punches Kettlebell shoulder press
Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well.
email today at ilovemyfitbody[at]gmail. com for schedule
Add this AB workout to your arsenal and build stability, gain endurance, it’s unlike any other abdominal exercise you ever have done before.
Crunches, I don’t think so… They are not the ticket to a slim, lean sexy midsection. So what makes this ground bag combination of ab exercises so effective? To improve your abs, you need to work your entire core muscles with high intensity. If you look at any MMA Fighter, their core is incredibly strong to last that long in a fight while getting hit. Incorporating MMA Fitness moves like the video into your ab routine will be the trick on chiseling your midsection. Our combination of MMA Moves is guaranteed to get that lean sexy abdominal you have been looking for.
Complete the moves 3 times a week consistently for optimum results!
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Does your workout provide you with all the elements you need to protect yourself?
Most likely not.
Where are you going to find a training facility that offers everything from cardiovascular fitness & strength to real self-defense skills? This is the most beneficial key point of the Fight Back Course! This not only offers the most versatile workouts but throughout their workouts, you will also gain skills in self-defense. Each and every class at FIght Back is not only a fat-burning, lean muscle building, body toning class. These classes also cater towards taking those skills learned in class as blocks for protecting yourself. There is no other facility that will give you an incredible workout using techniques & skills that also count as self-defense skills.
“If I hadn’t joined the Fight Back Course, my life today would not be as positively structured as it is. I had no idea that I was learning skills to protect myself through their workouts. I was able to protect myself and save my life after being attacked by an ex who I had a restraining order. This is by far the best program I’ve ever taken. Julie W
The Drago Fight Back Course focuses on street fighting. Advice and lessons on street fighting tactics. Self-defense is a priority in today’s generation. Learning how to protect yourself, allowing yourself to overcome the fear I being attacked. No other program out there offers a more tactile education on street fighting.
LEARN TO PROTECT YOURSELF AND YOUR FAMILY WHILE GETTING IN SERIOUS SHAPE
Learn from a Top Protection Specialist with Accumulated black belts, bodyguard experience with world-famous celebrities, politicians, law enforcement, and blue-collar businessmen, and immaculate martial arts knowledge.
One of the most powerful methods of teaching proper punching and striking skills in the fastest, most efficient way is mitt training. Because focus mitts are relatively small, they develop on-point accuracy. Because they can be moved quickly into different positions, as well as held at different angles, focus mitts are one of the best methods available for working punches in combination. Focus mitts can be moved dynamically as well as pulled out of the way to develop quick thinking.
Conditioning is exercise specific. Not only is combative training such as pad work an excellent, whole-body form of exercise but the conditioning also provides fitness qualities directly relevant to self-defense and fighting.
Many people undertake ongoing martial arts and self-defense training to get in shape, specifically to lose weight and gain a lean, shredded physique. Mitt training is STELLAR for fat loss, here’s why: Fat burning is accomplished most effectively by interval training. Interval training involves periods of moderate to high-intensity exertion with low-intensity periods to catch your breath and recover your energy in between. This type of training will increase your metabolism for hours after your workout and you will burn more overall calories and body fat. Next to losing excess body fat, mitt training will shred your obliques and give you an incredibly fit, toned physique.
Also great for reducing stress as well as improving mental toughness. Mitt training in sum: if you want to develop and refine your punching skills quickly, condition your body with fight-related exercise and gain an incredibly fit core, this is for you!
Personal and small group kickboxing and mitt training at I Love My Fit Body Click The Banner Ad To View Classes and Session
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