Are You Ready To Squat?

Squats are a full-body fitness exercise that work the hips, gluteus, quads, and hamstrings, and strengthen the core.

Stand with feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles.

Berks County Squat Challenge

Why We Squat!!!

Perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core.

It’s for that reason that 30-day squat challenges is crazy popular at MMAXOUT

Berks County 30 Day Butt Challenge

Shillington | Mohnton | Exeter | Muhlenberg | Wyomissing | West Reading | Sinking Spring | Wernersville | Temple | Reading | Pa | Berks County

We’re Bringing Sexy Back!

best of berks fitness

We Know you Want A Sexy Back!

Posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury, whereas good posture places you in an alignment where stress is properly distributed to the intended muscles and ligaments. As a result, the muscles are allowed to work efficiently and as intended, which in turn decreases wear and tear that your joints undergo. This decreases your risk of joint discomfort and degenerative arthritis. Stress placed on the ligaments holding the joints in your spine together is also decreased with good posture. When your muscles, joints and ligaments are working as intended, your vital organs are able to remain in proper position and the nervous system is able to function normally.   This in turn, results in a fully strengthened back.

Mmaxout Functional Fitness is bringing Sexy Back!!!

One great way to strengthen your back is the pull-up.  Pullups are one of the most beneficial back strengthening exercises when done correctly.  Without swinging, pulling yourself straight up, the pullup is known as one of the hallmarks of an advanced strength athlete.  The pull-up builds all around strength while developing biceps, triceps and shoulders, giving you powerful strength and muscularity.  This is where back strengthening comes in. Muscles throughout the back are bombarded with enough stress to make them grow stronger giving you impeccable strength and power.
 
That’s our sole purpose, to strengthen the core, abs and back at Berks County MMAXOUT Fitness,  everything else will build from there.  Building a foundation is what we do.  If you don’t have a strong core, you don’t have anything to pull from to build strength anywhere else.  Our goal is to give you the groundwork to strengthen your core so that you can build the body you have always dreamed of having.

Berks-County-Fitness-Centers

Red Hot Fitness Offer

berk county weight loss plan

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh?

Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” But, when we get 60 pounds over-weight or more, 20 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight – adding another five pounds is hard to notice). BUT…

If you’d like to finally get ALLLLLL the way down to your sexiest, most confident weight, once and for all AND…

If you’d like to get my personal support to make it happen, then check this out…

For a limited time I’m offering a special “RAPID FIRE Workout Program Session
for MEMBERS ONLY (a $75 value) for ZERO COST.

Non Members $75

If You Live In The Areas: Wyomissing Pa, Mohnton Pa, Shillington Pa, Kenhorst Pa, Reading Pa, West Reading Pa, Sinking Spring Pa, Wernersville Pa, Exeter Pa, Mt Penn Pa, Temple Pa you are only a few miles from our Location….

360 E Wyomissing Blvd

Kickboxing Near Me

Burn up to 1000 plus calories in just 45 minutes!

kickboxing fitness near me

Kickboxing Near Me isn’t just an average workout, it’s a super charged high energy, calorie torching class. Cardio, kickboxing, toning & technicality all set to the beat of the hottest music. Kickboxing moves that will create a burn in places you never even knew muscles existed. You have to see more on KICKBOXING Near Me

What’s the secret of this already result proven workout? Simple, it’s the combination of working all muscle groups simultaneously. When you use more than one muscle group at one time, you burn double the calories! It’s a cardio blast class using upper body, lower body & core all at the same time.

Testimonial: Kickboxing Fitness is the most exciting & absolute best way to get in shape period. I dropped 20 pd in just 6 weeks…

Kickboxing NEAR Me Gyms are amazing

-Shape and tone lean, sexy muscles as your target all your problem areas!
-Feel amazing about your new body
-A workout so effective that it attacks your core from all different angles

watch video now

Berks County Boot Camp Fitness

Best Shape Fo My Life Fitness

Best Shape Of My Life

Feel Amazing

6 WEEK PRE SUMMER BOOTCAMP
(Women only)
Non member only

Focus:
Cut Fat
Get Lean
Proper Nutrition
Beach & Pool Ready

This 6 week Program is a pre summer jump start program to get you in the best beach shape possible in as little as 6 weeks. We are looking for women who are willing and wanting to transform their bodies and make a lifestyle change before summer.

A $269 value for only $149

3 classes per week including a Nutrition plan for 6 weeks

START DATE MAY 4th

Monday & Wednesday 5 pm – Saturday 7:30 am – This Time Slot SOLD OUT

Monday & Wednesday at 9:30 am – Saturday at 8:30 am SOLD OUT

Monday & Thursday 6:30 pm – Saturday at 8:30 am

FILL OUT FORM HERE For More Information

Or Purchase Program Here

Berks County 2015 Boot Camp Fitness

Jr MMA

kids mma

Confidence and humility are cornerstones on which we build the character of those who train at Fight Academy.

Our Jr MMA programs include classes to introduce the student to the concepts and techniques of Mixed Martial Arts, Brazilian Jiu-Jitsu, Boxing, Fitness & Sports Athletic training.

How does our program encourage goal realization?

One of the most important life skills that a child can take away from a martial arts program is to learn that through dedicated training, all goals can be obtained. Students receive their own card when they sign up and are asked to hand in when they arrive so that their attendance can be recorded.

How does the school instill its students with unshakeable self-confidence?

Children, like adults, obtain confidence through achievement. At Jr MMA, students are taught how to set, realize, and achieve their goals. As the student learns a new technique such as a kick, punch, takedown, or grappling move, the student begins to build a collection of successes they draw upon for self-esteem.

Do You Know Which Workout Is The Best For Any Type Of Sport

Mmaxout & Specific sport training.

you can't fake badass fitness quote
Soccer: a sport played by 250 million players in over 200 countries, making it the worlds most popular sport. Players cover 8-12km during a game which in turn consists of 24% walking, 36% jogging, 20% grazing, 11% sprinting, 7% backwards jogging and 2% moving while in possession of the ball. Given this information, a soccer players endurance must be flawless. Mmaxout training will not only strengthen and enhance agility and skill but it is the most superlative way to improve endurance training. Soccer requires a balance of explosive power and muscular endurance. Mmaxout interval training is prime in order to achieve maximum explosive power. Also, the combination of all Mmaxout attributes will fulfill Muscular endurance.

Mmaxout Interval training has become the most advanced and accelerated way to burn fat and build muscle.  Interval training is a type of intermittent physical training that involves a series of low to high intensity exercises with short rest periods.  Our main goal of interval training is to improve speed and cardiovascular fitness.  High intensity intervals result in the effect of drastically boosting metabolism.  Boosting metabolism is the best way to burn fat.  In turn, as you build more muscle through the exercises, you burn more fat.  Mmaxout interval training excels in a variety of interval categories.  

A few examples of how we set up for our interval training:
30 seconds on/10 second rest period/ 8 sets
60 seconds on/10 second rest period/ 4 sets
Interval training is not only beneficial for building muscle, burning fat & increasing cardiovascular fitness but it also keeps boredom away.  A 20 minute workout of alternating high/low intensity periods burns more calories than a 20 minute workout of steady intensity.  Interval training boosts metabolism significantly longer than a steady workout of even longer length.  It also builds lean muscle tissue faster than steady state exercise.  Which in turn is why Mmaxout interval training has surpassed all other workout programs with proven success. 

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kickboxing fitness motivational quote