Red Hot Fitness Offer

berk county weight loss plan

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh?

Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” But, when we get 60 pounds over-weight or more, 20 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight – adding another five pounds is hard to notice). BUT…

If you’d like to finally get ALLLLLL the way down to your sexiest, most confident weight, once and for all AND…

If you’d like to get my personal support to make it happen, then check this out…

For a limited time I’m offering a special “RAPID FIRE Workout Program Session
for MEMBERS ONLY (a $75 value) for ZERO COST.

Non Members $75

If You Live In The Areas: Wyomissing Pa, Mohnton Pa, Shillington Pa, Kenhorst Pa, Reading Pa, West Reading Pa, Sinking Spring Pa, Wernersville Pa, Exeter Pa, Mt Penn Pa, Temple Pa you are only a few miles from our Location….

360 E Wyomissing Blvd

Kickboxing Near Me

Burn up to 1000 plus calories in just 45 minutes!

kickboxing fitness near me

Kickboxing Near Me isn’t just an average workout, it’s a super charged high energy, calorie torching class. Cardio, kickboxing, toning & technicality all set to the beat of the hottest music. Kickboxing moves that will create a burn in places you never even knew muscles existed. You have to see more on KICKBOXING Near Me

What’s the secret of this already result proven workout? Simple, it’s the combination of working all muscle groups simultaneously. When you use more than one muscle group at one time, you burn double the calories! It’s a cardio blast class using upper body, lower body & core all at the same time.

Testimonial: Kickboxing Fitness is the most exciting & absolute best way to get in shape period. I dropped 20 pd in just 6 weeks…

Kickboxing NEAR Me Gyms are amazing

-Shape and tone lean, sexy muscles as your target all your problem areas!
-Feel amazing about your new body
-A workout so effective that it attacks your core from all different angles

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Berks County Boot Camp Fitness

Best Shape Fo My Life Fitness

Best Shape Of My Life

Feel Amazing

6 WEEK PRE SUMMER BOOTCAMP
(Women only)
Non member only

Focus:
Cut Fat
Get Lean
Proper Nutrition
Beach & Pool Ready

This 6 week Program is a pre summer jump start program to get you in the best beach shape possible in as little as 6 weeks. We are looking for women who are willing and wanting to transform their bodies and make a lifestyle change before summer.

A $269 value for only $149

3 classes per week including a Nutrition plan for 6 weeks

START DATE MAY 4th

Monday & Wednesday 5 pm – Saturday 7:30 am – This Time Slot SOLD OUT

Monday & Wednesday at 9:30 am – Saturday at 8:30 am SOLD OUT

Monday & Thursday 6:30 pm – Saturday at 8:30 am

FILL OUT FORM HERE For More Information

Or Purchase Program Here

Berks County 2015 Boot Camp Fitness

Jr MMA

kids mma

Confidence and humility are cornerstones on which we build the character of those who train at Fight Academy.

Our Jr MMA programs include classes to introduce the student to the concepts and techniques of Mixed Martial Arts, Brazilian Jiu-Jitsu, Boxing, Fitness & Sports Athletic training.

How does our program encourage goal realization?

One of the most important life skills that a child can take away from a martial arts program is to learn that through dedicated training, all goals can be obtained. Students receive their own card when they sign up and are asked to hand in when they arrive so that their attendance can be recorded.

How does the school instill its students with unshakeable self-confidence?

Children, like adults, obtain confidence through achievement. At Jr MMA, students are taught how to set, realize, and achieve their goals. As the student learns a new technique such as a kick, punch, takedown, or grappling move, the student begins to build a collection of successes they draw upon for self-esteem.

Do You Know Which Workout Is The Best For Any Type Of Sport

Mmaxout & Specific sport training.

you can't fake badass fitness quote
Soccer: a sport played by 250 million players in over 200 countries, making it the worlds most popular sport. Players cover 8-12km during a game which in turn consists of 24% walking, 36% jogging, 20% grazing, 11% sprinting, 7% backwards jogging and 2% moving while in possession of the ball. Given this information, a soccer players endurance must be flawless. Mmaxout training will not only strengthen and enhance agility and skill but it is the most superlative way to improve endurance training. Soccer requires a balance of explosive power and muscular endurance. Mmaxout interval training is prime in order to achieve maximum explosive power. Also, the combination of all Mmaxout attributes will fulfill Muscular endurance.

Mmaxout Interval training has become the most advanced and accelerated way to burn fat and build muscle.  Interval training is a type of intermittent physical training that involves a series of low to high intensity exercises with short rest periods.  Our main goal of interval training is to improve speed and cardiovascular fitness.  High intensity intervals result in the effect of drastically boosting metabolism.  Boosting metabolism is the best way to burn fat.  In turn, as you build more muscle through the exercises, you burn more fat.  Mmaxout interval training excels in a variety of interval categories.  

A few examples of how we set up for our interval training:
30 seconds on/10 second rest period/ 8 sets
60 seconds on/10 second rest period/ 4 sets
Interval training is not only beneficial for building muscle, burning fat & increasing cardiovascular fitness but it also keeps boredom away.  A 20 minute workout of alternating high/low intensity periods burns more calories than a 20 minute workout of steady intensity.  Interval training boosts metabolism significantly longer than a steady workout of even longer length.  It also builds lean muscle tissue faster than steady state exercise.  Which in turn is why Mmaxout interval training has surpassed all other workout programs with proven success. 

As Seen In Body Building . com       

 get Certified as  a personal trainer today

kickboxing fitness motivational quote

 

Are You Up To The Challenge?

how bad do you want it motivation

MMAXOUT is the Number #1 Workout Program Again…

Not only are we the number #1 workout program, we are also the most versatile program that provides amazing benefits…

Here Is The Article Below…

What happens to be the best workout to burn the most calories while sculpting an extremely fit body?  We’ve tried and tested 10 various hard core workouts and we have come to one conclusion.  Although, all of these workouts proved to have different benefits, undoubtedly 1 has shown to be outstanding,

MMAXOUT FITNESS: is by far the highest caloric burn workout that will completely transform your body into a fit, chiseled physique.  Not only will Mmaxout workouts sculpt, tone and shred your body, but you will gain endurance and flexibility in the short 40 minute a day workout.

ARTICLE: Read More Here: http://www.webelievewalk.com/challenge-yourself-to-one-of-these-top-10-cutting-edge-workouts/

ARTICLE Jan 2014: Earlier this year we also were rated as Number #1 in he MED CHECKUP , check it out here http://www.medcheck-up.com/top-5-workouts-of-2014/

i can do this quote

What makes a trainer a superior figure?

What makes a trainer a superior figure?

what are you afraid of

Knowing that proper form and technique is essential in executing a worthwhile workout. The quality of training is what influences your progress, not the quantity. Time under tension, angle of movement, range of motion, and multiple other factors all contribute. It is beyond important understanding proper technique in order to get the most benefit from your time. 

For instance, two athletes may be in a bag class, both taking the same instruction from the trainer yet one of them is going to get 100% more of a benefit from the workout than the other. Why? Simple. One has attained proper knowledge and technique of specific punches and kicks and the other has not. What most people do not recognize is if your have impeccable technique, you are able to walk away with more benefits in half the time than the average person. Learning how to execute proper punching and kicking technique is more important than quantity. You could throw 100 punches improperly to someone else’s 10 proper punches and still not achieve the burn and benefits that they have. 

Once you have gained knowledge on proper form and technique you will notice your workouts become more beneficial. You will burn more, tone quicker and become all around more fit than anyone around you. You will become stronger, faster and more aware of the class benefits than other clients. The ability to sustain and intense workout becomes easier and your performance becomes impeccable.

Proper form and technique is what will execute most credential workouts for you. This is what we aim to create. Trainers with a knowledge so broad that they become technically sound and develop capabilities of ensuring perfection in technique and form.

Stop Giving Up

Fitness Motivation – Kickboxing Motivation – Motivational Fitness Quotes

IS MMAXOUT THE RIGHT PLACE FOR ME?

kickboxing flyer

*I have not exercised in months (or never)

 Mmaxout is the perfect way to kick start your workout program.  Our group classes are great for every level—whether you want high intensity or low impact we have the class for you. Our trainers will motivate you and encourage you but NEVER push you past your level of comfort.

* I have a gym membership?

 Are you one of the many people who pay a monthly membership to a gym for equipment you have no idea how to use? Do you wait in line to use the treadmill or elliptical?   You haven’t seen any results?

If this sounds familiar then is time to MMAXOUT!

Most of our members had gym memberships elsewhere before they started our program. They were bored with the same workout day in and day out and felt “stuck”. They were discouraged with their progress, not seeing the results they desired. Within weeks of starting MMAXOUT they noticed a difference in their overall attitude, physique and fitness level.

* I hate the gym?

 We are not a gym.  We are a class setting training facility committed to getting you in the best shape of your life. Our trainers will challenge you with intense, efficient, fat incinerating workouts in a non-intimidating environment.

* What if I can’t keep up?

 Our workouts are designed for all fitness levels. Our trainers will always provide you with modifications for each exercise to assure you have a safe and effective workout.

christi and bruce mmaxout fitness