100 Pump Push-Ups
50 Box Jump Sprawls
50 Deadlifts
100 Ab V Ups
Classes Starting SOON – – – > Group Sessions
We work with men, women, and teenagers that want to make a serious lifestyle change.
Whether you want to lose some weight, tone up your body, gain some muscle, protect yourself and your family. We are the right choice for you.
Contact Us Today At I LOVE MY FIT BODY
Bruce is the only Professional Instructor that teaches and certifies hundreds of gym owners and trainers yearly worldwide.
There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS.
MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance. You work up to a more advanced muscle-building routine that uses simple equipment. Appropriate for any fitness level! You’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in a minimum amount of time.
When you increase your intensity, you will trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them.
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No weights!! Full Body Workout
20 Push Ups
20 Climbers
20 Cross Climbers
20 Sec Plank Hold
10 Dive Bombers
10 Burpees
3 Sets
Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set
20 Squat Front Kicks
20 Squat Side Kicks
20 Air Kicks Per Leg
20 Toe Touch Air Kicks
10 Squat Thrust
10 Burpees
3 Sets
Complete 1 full set without stopping if you can. Then take a 2 min Break. Go onto the 2nd set 2 min Break then 3rd set
Day Two Click Here
—> Free Fitness Workouts <—
25 Push-ups
1 – 50 yard sprint or 50 high knees
50 push-ups
1 – 50 yard sprint or 50 high knees
25 push-ups + 25 curls
1 – 50 yard sprint or 50 high knees
50 push-ups + 50 curls
1 – 50 yard sprint or 50 high knees
25 Sumo Squats
1 – 50 yard sprint or 50 high knees
50 Sumo Squats
1 – 50 yard sprint or 50 high knees
25 Sumo Squats + 25 Squat Thrust
1 – 50 yard sprint or 50 high knees
50 Sumo Squats + 50 Squat Thrust
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50 Pump Squats
50 Full Push-Ups [Chest Must Touch Ground]
50 Bicycles
50 Squat Front Kicks
50 Curls (Dumbbells)
50 Half Up Push-Ups [Chest Must Touch Ground]
50 Squat – Shoulder Press (Dumbbells)
50 Ab Leg Drops
50 Shoulder Tap Push-Ups
50 High Knee Runners
50 Skaters
Enjoy Your Day
Bruce Fit Boss is known as one of the toughest trainers in the nation. He has been listed as the top trainer for getting people in the best shape of their lives. Bruce fit Boss has been in numerous Fitness Magazine, Videos, Training Books and much more. For More information or to train with Bruce The Fit Boss visit he page at Bruce Boss Fitness
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Try This – Cardio Kickboxing Workout
Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March
60 – Standing Side Crunch
60 – Standing Crisscross Crunch
60 – Up and Out
120 – Jumping jacks / Jump Rope
Round One
(Start with left leg forward)
– Jab + Cross x 10 (switch stance and repeat)
– Jab + Cross + Jab x 10 (switch stance and repeat)
– Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side)
– Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat)
– Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat)
– Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)
Round Two
(Start with left leg forward)
– Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat)
– Knee + Knee + Jab + Cross x 10 (switch stance and repeat)
– Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10
– Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)
Cool Down
Fitness at its finest MMAX Out 