Cheat Sheet: How To Develop Awesome Abs

Banish Junk Food, Sugar and Fat

Avoid keeping junk food like cookies, chips, sweets, and other similar products in your house and you will avoid temptation. If you do not have these bad items within reach, you will not think about them and after some time, you will break the bad eating habits.

Avoiding pre packaged foods also will cut back on your exposure to artificial preservatives.

You will lose weight. By cutting out so many bad choices from your diet and taking control of the good fuel that you put into your body, you will lose weight – and that is without even intentionally trying to!

You will feel better, both mentally and physically. 

Waking up in the morning you will have the energy to face the day, and when you are fueling your body with the nutrients it needs, you won’t have time to sit down and scarf down a box of cookies. Your mental health will also improve and you won’t have a sense of being chained down or feeling sluggish.

Try this Belly Burner Workout

  • 100 Push-Ups
  • 100 Curls
  • 100 Tri Ext
  • 100 Touch Jumps
  • 100 Cross Climbers
  • 100 Bicycles Med Ball Pass
  • 100 Single Kettle bell Dead Lift (50 Per)

Let make getting in shape fun while kicking some serious butt

Want Abs?

Small-Group Classes Are More Productive

You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.

Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.

With small group classes, you are getting double the workout in a short period of time.

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.

Try this outdoor workout…

Two – 50-yard jogs

Two – 50-yard sprints

Two – 50-yard weight lunges

Two – 50-yard sprints

50 Push-ups

50 Moutain climbers per side (100)

50 Touch jumps

50 Weighted shoulder press

50 Dive bombers

50 Flutters per side (100)

50 Cross flutters per Side (100)

Ready for some small group class sessions, get your schedule today.

5:15 am classes – ilovemyfitbody@gmail.com

Time To Kick That Workout Into Gear

Why are our functional training workouts are proven to work so well?

Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

Mmaxout classes can increase VO2 max for both high intensity and endurance athletes.  VO2 max is the max amount of oxygen a person can use and transport during exercise.  You want this number to be high because it enables us to use more fat as fuel instead of glucose.  Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!

Functional Fitness Tire & SLEDGEHAMMER Workout

First Watch The Video To Learn How To Properly Swing A Sledge Hammer. Master The Swing Before Yo Doing Any Workout With A Sledgehammer…

Workout

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust – Video On Squat Thrust

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push-Ups

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push Up

10 Dive Bombers

10 Swings Left Arm

10 Swings Right Arm

10 Squat Thrust

10 Push-Ups

10 Dive Bombers

10 Diamond Push-Ups

Take A Min Break

Round 2 Go In Reverse…

Need A Trainer? Let’s Rock… Workouts At Your Home, Gym, and or Outdoors email at ilovemyfitbody@gmail.com

Turn Your Body Into A Weapon

Does your workout provide you with all the elements you need to protect yourself? 

Most likely not. 

Where are you going to find a training facility that offers everything from cardiovascular fitness & strength to real self-defense skills?  This is the most beneficial key point of the Fight Back Course! This not only offers the most versatile workouts but throughout their workouts, you will also gain skills in self-defense.  Each and every class at FIght Back is not only a fat-burning, lean muscle building, body toning class.  These classes also cater towards taking those skills learned in class as blocks for protecting yourself.  There is no other facility that will give you an incredible workout using techniques & skills that also count as self-defense skills.

“If I hadn’t joined the Fight Back Course, my life today would not be as positively structured as it is.  I had no idea that I was learning skills to protect myself through their workouts. I was able to protect myself and save my life after being attacked by an ex who I had a restraining order. This is by far the best program I’ve ever taken. Julie W


The Drago Fight Back Course focuses on street fighting. Advice and lessons on street fighting tactics.  Self-defense is a priority in today’s generation. Learning how to protect yourself, allowing yourself to overcome the fear I being attacked.  No other program out there offers a more tactile education on street fighting.

LEARN TO PROTECT YOURSELF AND YOUR FAMILY WHILE GETTING IN SERIOUS SHAPE

Learn from a Top Protection Specialist with Accumulated black belts, bodyguard experience with world-famous celebrities, politicians, law enforcement, and blue-collar businessmen, and immaculate martial arts knowledge. 

Why Kickboxing Is The Perfect Full Body Workout

One of the most powerful methods of teaching proper punching and striking skills in the fastest, most efficient way is mitt training. Because focus mitts are relatively small, they develop on-point accuracy.  Because they can be moved quickly into different positions, as well as held at different angles, focus mitts are one of the best methods available for working punches in combination.  Focus mitts can be moved dynamically as well as pulled out of the way to develop quick thinking. 

Conditioning is exercise specific.  Not only is combative training such as pad work an excellent, whole-body form of exercise but the conditioning also provides fitness qualities directly relevant to self-defense and fighting.

—> Amazing Ab Workouts <—

Many people undertake ongoing martial arts and self-defense training to get in shape, specifically to lose weight and gain a lean, shredded physique.  Mitt training is STELLAR for fat loss, here’s why:   Fat burning is accomplished most effectively by interval training.  Interval training involves periods of moderate to high-intensity exertion with low-intensity periods to catch your breath and recover your energy in between.  This type of training will increase your metabolism for hours after your workout and you will burn more overall calories and body fat.  Next to losing excess body fat, mitt training will shred your obliques and give you an incredibly fit, toned physique. 

Also great for reducing stress as well as improving mental toughness.  Mitt training in sum: if you want to develop and refine your punching skills quickly, condition your body with fight-related exercise and gain an incredibly fit core, this is for you!

Personal and small group kickboxing and mitt training at I Love My Fit Body Click The Banner Ad To View Classes and Session

Featured Digital Ad

PROFESSIONAL KITCHEN CABINET PAINTING IN READING PA HARRISBURG PA & IN YORK COUNTY, PA, CUMBERLAND COUNTY, AND THE SURROUNDING AREAS USING OUR DURABLE PAINTING PROCESS. Click Banner Ad To View Business

What Is A HIIT Workout?

100 Pump Push-Ups

50 Box Jump Sprawls

50 Deadlifts

100 Ab V Ups

Classes Starting SOON – – – > Group Sessions

We work with men, women, and teenagers that want to make a serious lifestyle change. 

Whether you want to lose some weight, tone up your body, gain some muscle, protect yourself and your family. We are the right choice for you. 

Contact Us Today At I LOVE MY FIT BODY

Bruce is the only Professional Instructor that teaches and certifies hundreds of gym owners and trainers yearly worldwide.

Home Full Body Workout

There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. 

MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.  You work up to a more advanced muscle-building routine that uses simple equipment. Appropriate for any fitness level!  You’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in a minimum amount of time.

When you increase your intensity, you will trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them.

Find A Personal Trainer Near You

Wake Up America

Are You Ready?

25 Push-ups
1 – 50 yard sprint or 50 high knees
50 push-ups
1 – 50 yard sprint or 50 high knees
25 push-ups + 25 curls
1 – 50 yard sprint or 50 high knees
50 push-ups + 50 curls
1 – 50 yard sprint or 50 high knees
25 Sumo Squats
1 – 50 yard sprint or 50 high knees
50 Sumo Squats
1 – 50 yard sprint or 50 high knees
25 Sumo Squats + 25 Squat Thrust
1 – 50 yard sprint or 50 high knees
50 Sumo Squats + 50 Squat Thrust

 

 

Summer Body Workout



cardio kickboxing workout

Try This – Cardio Kickboxing Workout

Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March
60 – Standing Side Crunch
60 – Standing Crisscross Crunch
60 – Up and Out
120 – Jumping jacks / Jump Rope

Round One
(Start with left leg forward)
– Jab + Cross x 10 (switch stance and repeat)
– Jab + Cross + Jab x 10 (switch stance and repeat)
– Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side)
– Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat)
– Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat)
– Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)

Round Two
(Start with left leg forward)
– Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat)
– Knee + Knee + Jab + Cross x 10 (switch stance and repeat)
– Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10
– Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)

Cool Down