Good Ways To Lose Weight

Try This For 10 Min

Your goal is to be able to do everything in 10 mins. Each week keep a record if you only reach 10 Reps, next time try to reach for 11 and so on.


Push Ups
Push up Pumps (Floor to Half Way Up)
Dive Bombers
Touch Squats
Squat Front Kicks (per)
Pump Squats 
Curls (per)
Hammer Curls (per)
Shoulder Press (per)

When trying to lose weight do not fall for the fads, gimmicks, and products that are too good to be true. Healthy weight loss should be limited to about two pounds per week. This is about six pounds per month. Most people want a quick fix but the best way to be on the road to weight loss is to take the pounds off quickly and keeping your health in mind.

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A good way to lose weight is to create reasonable goals that are within your reach. Goals give you something to focus on, and when you achieve them your self-confidence gets a boost. Making weight loss goals can be a very effective way to keep yourself motivated at all times.

To help you with your weight loss regime, make a list of your favorite fruits and vegetables, and research interesting and appealing sounding recipes you can make with them. Smoothies or juicing vegetables are great for this, as are more exotic items you might not normally try. Remember, making your diet interesting and fun will increase the chances of you sticking with it.

Stop thinking about losing weight. In other words, give yourself time to think about something else, and to spend your leisure time doing something other than exercise. Everyone needs a break sometimes, and taking time off to forget that you are trying to lose weight will give you time to regroup and rest for a while.

A great diet plan to choose if you want to shed pounds over time is the Mediterranean diet. This diet focuses on adding good fats, vegetables, fruits and proteins into your diet. The correct diet plan is essential in adding healthy foods to your day and maintaining the proper discipline.

Losing weight is a challenge for most, but it doesn’t have to an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing is to keep at it. Read through this article to learn lots of great ideas and suggestions to help you lose weight.


Go to the doctor to assess what you need to do in your weight loss journey. You should get a full physical exam to determine what your body can handle and Bruce the fit Boss Ocean City NJ best diet and exercise routine for your physiology. It is always better to consult with a physician before starting any exercise routine.

A good way to help you lose weight is to brush your teeth whenever you’re feeling hungry. Brushing your teeth makes it so that you’re a lot less inclined to eat anything. It also leaves you with a minty fresh mouth so you end up getting Bruce the fit Boss Ocean City NJ best of both worlds.

A good way to lose weight is to get rid of all the junk food in your house. We tend to eat junk food if it’s around and if it’s not there, we’re less likely to eat it. Get rid of the junk food to make room for healthy food.

TGIF Workout

Thank God It’s Friday – Workout

1 Push Up 

1 Mountain Climber (per)

1 SpiderMan (per)

1 Squat

1 Touch Jump

1 Squat Front Kick (per leg)

1 Squat Press

1 Should Press

1 Single Arm Press (per)

That’s Round 1 

Next Round 2 of each exercise, Next Round 3 of each exercise, Next Round 4 of each exercise up to 10 of each exercise 

Anti Aging Gel – Feel Stronger – Look Younger Now

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The Anti Aging Miracle

The Anti Aging Miracle – Look Years Younger – Feel Stronger 

See This Testimonial Here

“Expected benefits” of using HGH provided on the website include:

  • improved stamina
  • increased energy
  • improved sleep
  • vivid dreams
  • improved muscle definition
  • heightened libido
  • increased strength
  • significant weight loss
  • improved vision
  • enhanced focus
  • enhanced muscle mass
  • hair growth
  • PMS symptoms reduced
  • greater flexibility
  • healthier nails
  • improved joint mobility
  • increase in sexual desire
  • alleviation in some menopausal symptoms
  • greater improvements in skin texture and appearance
  • skin has greater elasticity
  • reduction of the appearance of wrinkles
  • hair becomes even healthier and thicker
  • cellulite greatly diminishes
  • improved immune system
  • pain & general soreness diminishes
  • wounds heal quicker
  • greater metabolic output
  • grayed hair returns to natural color
  • reduction in LDL cholesterol
  • blood pressure normalizes

WHAT EXACTLY IS HGH? 100% satisfaction guarantee See Product Here

Human​ ​Growth​ ​Hormone​ ​(HGH)​ ​is​ ​a​ ​single-chain​ ​peptide​ ​hormone​ ​produced​ ​by​ ​the​ ​pituitary gland,​ ​the​ ​master​ ​gland​ ​in​ ​the​ ​body.​ ​This​ ​is​ ​the​ ​hormone​ ​that​ ​helps​ ​you​ ​grow​ ​throughout​ ​childhood, hence​ ​the​ word​ ​“growth”.​ ​Around​ ​the​ ​age​ ​of​ ​20​ ​HGH​ ​is​ ​at​ ​its​ ​peak,​ ​and​ ​then​ ​plummets​ ​around​ ​the age​ ​of​ ​25.​ ​This​ ​is​ ​when​ ​the​ ​dreadful​ ​aging​ ​process​ ​begins,​ ​as​ ​this​ ​hormone​ ​slowly​ ​declines​ ​for​ ​the rest​ ​of​ ​your​ ​life.​ ​But​ ​don’t​ worry,​ ​growing​ ​isn’t​ ​the​ ​only​ ​thing​ ​HGH​ ​is​ ​good​ ​for.​ ​Many​ ​experts​ ​say​ ​that elevating​ ​growth​ ​hormone​ ​when​ ​you​ ​are​ ​older​ ​can​ ​bring​ ​back​ ​your​ ​levels​ ​to​ ​when​ ​you​ ​were​ ​in​ ​your 20’s.​ ​Most​ ​people​ ​experience​ ​these​ ​anti-aging​ ​benefits​ ​in​ ​as​ ​little​ ​as​ ​two​ ​weeks.​ 
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Is Intermittent Fasting The Fountain Of Youth

Quіtе а numbеr оf реорlе саn аttеѕt tо thе bеnеfіt оf рurѕuіng аn іntеrmіttеnt fаѕtіng wеіght lоѕѕ рrоgrаm.

1504576baf02ea63883cc480eed7f8deOn thе оthеr hаnd а ѕіgnіfісаnt numbеr оf реорlе аrе lеft wоndеrіng іf thіѕ іѕ ѕеlf-іmроѕеd ѕtаrvаtіоn. And whу wоuld ѕаnе реорlе dерrіvе thеmѕеlvеѕ оf а bеllуful. Aftеr аll, аrеn’t thеrе еnоugh ѕtаrvіng реорlе оut thеrе? Whу ѕhоuld уоu vоluntееr tо bе оn thе lіѕt.

It іѕ fоr thіѕ vеrу rеаѕоn whу I wоuld lіkе tо ѕtаrt bу аnѕwеrіng thе quеѕtіоn; whаt іѕ іntеrmіttеnt fаѕtіng. Thіѕ іѕ аn еаtіng раttеrn thаt аltеrnаtеѕ реrіоdѕ оf fаѕtіng wіth реrіоdѕ оf nоn fаѕtіng. Durіng thе fаѕtіng реrіоd уоu аbѕtаіn frоm fооd fоr а ѕресіfіс lеngth оf tіmе. Durіng thе nоn-fаѕtіng реrіоd уоu соnѕumе thе mаxіmum numbеr оf саlоrіеѕ аllоwеd fоr уоur gеndеr. Thе mаxіmum numbеr оf саlоrіеѕ fоr а fеmаlе іѕ approximately 1200 саlоrіеѕ whіlе thе mаxіmum numbеr оf саlоrіеѕ fоr а male is 1800 саlоrіеѕ. Thіѕ реrіоd оf nоn-fаѕtіng іѕ саllеd thе еаtіng wіndоw.


50 Years Young

I wоuld nоw lіkе tо lооk аt а fеw bеnеfіtѕ thаt саn bе dеrіvеd frоm іntеrmіttеnt fаѕtіng. Mаnу, mаnу реорlе nоwаdауѕ, ѕuffеr frоm оnе оf thе mаnу lіfеѕtуlе dіѕеаѕеѕ. Thіѕ іѕ bесаuѕе wе hаvе lоng mоvеd аwау frоm thе саvеmаn dіеt оf оur аnсеѕtоrѕ аnd аѕ а rеѕult, we’ve mаrсhеd іntо mоdеrnіtу аnd еxсеѕѕ іѕ kіllіng uѕ. Mаnу оf оur fаmіlу mеmbеrѕ аnd nеіghbоrѕ аrе ѕtrugglіng wіth аnу numbеr оf nоn-соmmunісаblе dіѕеаѕеѕ ѕuсh аѕ vаrіоuѕ tуреѕ оf саnсеrѕ, hуреrtеnѕіоn аnd dіаbеtеѕ, еtс.,

Thоѕе аmоng uѕ whо hаvе аdарtеd а рrоgrаm оf іntеrmіttеnt fаѕtіng hаvе ѕееn а rеduсtіоn іn thе rіѕk оf саnсеr and hуреrtеnѕіоn, јuѕt tо nаmе а fеw.

Sесоndlу, fаѕtіng іѕ nаturе’ѕ wауѕ tо dеtоxіfу thе bоdу. Thіѕ рrосеѕѕ оf nаturаl сlеаnѕіng wіll аllоw fоr thе bоdу tо rеmоvе hаrmful tоxіnѕ frоm thе bоdу. Pеорlе whо аrе ѕееkіng tо lоѕe unwаntеd bоdу fаt аnd gаіn muсh dеѕіrеd muѕсlеѕ tеnd tо аdарt а fаѕtіng рrоgrаm. Burnіng fаt durіng еxеrсіѕе іn а kеtоgеnіс ѕtаtе іѕ оnе оf thе рrеfеrrеd wеіght lоѕѕ rоutіnеѕ. Fasting nоt оnlу іmрrоvеѕ рhуѕісаl hеаlth but also gives an оvеrаll ѕеnѕе оf wеllnеѕѕ аѕ wеll. Energy lеvеlѕ аrе mоrе ѕtаblе which results іn а bеttеr mооd.

Fіnаllу, fаѕtіng іmрrоvеs mеntаl fосuѕ аnd оvеrаll соnсеntrаtіоn. Thе ѕtіmulаnt hоrmоnе саtесhоlаmіnе іѕ rеlеаѕеd іn соріоuѕ аmоunts durіng а fаѕtіng реrіоd. Aѕ а rеѕult, thеrе іѕ аn іnсrеаѕеd mеntаl fосuѕ, аnd іmрrоvеd lеvеlѕ оf рrоduсtіvіtу аlong with an оvеrаll fееlіng оf ѕаtіѕfасtіоn іn whаtеvеr уоu’rе dоіng. Top celebrities follow an intermittent fasting routine 



Mmaxout Testimonial

Each Month We Select A Member That Has Showed Dramatic Changes in Body – Mindand Spirit

Meet… Rochelle Owens
Age: 54

Rochelle Owens MMAXOUT
Where are you from? Sinking Spring
When and why you began to exercise: I have exercised off and on for most of my life but have never been consistent – I just never liked it. About a year ago a friend invited me to a kick boxing class at Mmaxout, my first thought was “NO thanks, I have no desire to kick or punch anything and I don’t like exercising”. However, I wanted to encourage her in getting fit so I agreed to attend one class – I’ve been coming every since!
What, so far, has been your biggest hurdle/challenge? Eating healthier to compliment the exercising.

What significance does exercise have on your life? It has become a critical component of my morning ritual of reading, prayer, journaling and exercise, which helps me get my day off to a successful start. As a Realtor, wife, mother of 4 daughters and Grandmother of 2 toddlers, keeping my stress level down and my energy level up is very important to me. Exercise has significantly helped me to achieve that balance.
Inspiring words or tips for others: I’ve tried aerobics, jogging, and many other fitness plans and Mmaxout is the first one that I have stayed with for this long. The other programs got boring but Mmaxout Fitness is fun. I am the most fit I have been in 20 years and best of all every session is unique which keeps me coming back for more.

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6 Pack Ab Secrets Revealed

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The Most Advance Ab Exercises. I Will Show You How To Get Ripped Abs Fast

High kicks: great for toning the glutes but a torch wrenching workout for the abs. It may not look it, but this martial arts move is one serious ab toner- your obliques and abdominal wall muscles have to work during the entire exercise to balance your body while you lift and extend your leg. While shaping and toning the glutes, you will set your abs on fire and create a shredded outer oblique look.
Always starting by lifting your knee then extending your foot out while contracting your abs the entire time.

Squat jump knees: are a great lower body workout but mostly they have a ripping effect on your abs, working the outer obliques. Not only are these great to shape and tone your glutes, quads and hamstrings but you will quickly enhance your abs while gaining cardio endurance at the same time.

Sledge hammer: one of the toughest, raw, hardcore upper body workouts you can do. Building strength, gaining muscle, building endurance and toning abs all at once. An all in one upper body, core strengthening workout. Besides chiseled abs and an amazing upper body you’ll also gain improved conditioning, increased strength, improved awareness, improved athleticism, improved hand/eye coordination.

Another intense cardio and ab killer are alternating roundhouse kicks.

The roundhouse kick: is one of the most powerful strikes a person can deliver. This kick utilizes the entire body in the movement. The kick derives its power from the rotational movement of the body, mainly the hips and trunk muscles which is what shreds your core up and gives you a stellar six pack! Not only will you gain killer cardio from alternating roundhouse kicks but you will walk around with abs like a fighter!

Drago MMA Workouts will get YOU in the best shape ever and you will feel 20 years younger.

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We’re Bringing Sexy Back!

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We Know you Want A Sexy Back!

Posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury, whereas good posture places you in an alignment where stress is properly distributed to the intended muscles and ligaments. As a result, the muscles are allowed to work efficiently and as intended, which in turn decreases wear and tear that your joints undergo. This decreases your risk of joint discomfort and degenerative arthritis. Stress placed on the ligaments holding the joints in your spine together is also decreased with good posture. When your muscles, joints and ligaments are working as intended, your vital organs are able to remain in proper position and the nervous system is able to function normally.   This in turn, results in a fully strengthened back.

Mmaxout Functional Fitness is bringing Sexy Back!!!

One great way to strengthen your back is the pull-up.  Pullups are one of the most beneficial back strengthening exercises when done correctly.  Without swinging, pulling yourself straight up, the pullup is known as one of the hallmarks of an advanced strength athlete.  The pull-up builds all around strength while developing biceps, triceps and shoulders, giving you powerful strength and muscularity.  This is where back strengthening comes in. Muscles throughout the back are bombarded with enough stress to make them grow stronger giving you impeccable strength and power.
That’s our sole purpose, to strengthen the core, abs and back at Berks County MMAXOUT Fitness,  everything else will build from there.  Building a foundation is what we do.  If you don’t have a strong core, you don’t have anything to pull from to build strength anywhere else.  Our goal is to give you the groundwork to strengthen your core so that you can build the body you have always dreamed of having.


Berks County Boot Camp Fitness

Best Shape Fo My Life Fitness

Best Shape Of My Life

Feel Amazing

(Women only)
Non member only

Cut Fat
Get Lean
Proper Nutrition
Beach & Pool Ready

This 6 week Program is a pre summer jump start program to get you in the best beach shape possible in as little as 6 weeks. We are looking for women who are willing and wanting to transform their bodies and make a lifestyle change before summer.

A $269 value for only $149

3 classes per week including a Nutrition plan for 6 weeks


Monday & Wednesday 5 pm – Saturday 7:30 am – This Time Slot SOLD OUT

Monday & Wednesday at 9:30 am – Saturday at 8:30 am SOLD OUT

Monday & Thursday 6:30 pm – Saturday at 8:30 am

FILL OUT FORM HERE For More Information

Or Purchase Program Here

Berks County 2015 Boot Camp Fitness

Are You Up To The Challenge?

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MMAXOUT is the Number #1 Workout Program Again…

Not only are we the number #1 workout program, we are also the most versatile program that provides amazing benefits…

Here Is The Article Below…

What happens to be the best workout to burn the most calories while sculpting an extremely fit body?  We’ve tried and tested 10 various hard core workouts and we have come to one conclusion.  Although, all of these workouts proved to have different benefits, undoubtedly 1 has shown to be outstanding,

MMAXOUT FITNESS: is by far the highest caloric burn workout that will completely transform your body into a fit, chiseled physique.  Not only will Mmaxout workouts sculpt, tone and shred your body, but you will gain endurance and flexibility in the short 40 minute a day workout.

ARTICLE: Read More Here:

ARTICLE Jan 2014: Earlier this year we also were rated as Number #1 in he MED CHECKUP , check it out here

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