Monday 11/25/2013 WOD

Daily MMAXOUT Training (DMT)

10 Push Ups

10 In and Outs

10 Cross climbers

10 Dive Bombers

10 Squats

10 Squat Thrust

10 Sprawls

10 Jump Knees per side

10 Sets……………

 

The #1 Workout in Berks County Pa

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