Sunday 11/24/2013 WOD

Daily MMAXOUT Training (DMT)

MMAXOUT battle Rope training

10 full sprints 100 yards

100 push ups

100 dips

100 sprawls

300 Battle Rope Slams

Talk about becoming a lean mean fighting machine… Get down to your mmaxout location TODAY and burn off those unwanted calories

Http://www.mymmaxoutfitbody.com 

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