Berks County Top Personal Trainer

Build strength, flexibility and lose weight now

Getting crazy strong, flexible, and start losing weight now! 
Small changes add up to major results! 
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?  

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks.  Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer – Berks County Pa

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Get Stronger. Leaner. Fast.

No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 267 923 2275 Personal Trainer Berks County

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.  

Find Out More About The Body – Mind – Nutrition Consulting Program

See Here ——->  Berks County Personal Training

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Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balanced issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

Looking for a personal trainer check out the trainer locator in your area

Kettlebell Workouts

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Kettlebell Workouts

Click The Links To Watch Videos Or See Written Workouts 

Morning Stretch Warm Up 

Kettlebell Shoulder Stretch

Kettlebell Turkish Get Up

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Try This Killer Kettle Bell Workout 

10 Push-ups

10 Swings

15 Push-ups

20 Swings

20 Push-ups

30 Swings

25 Push-ups

5 Inchworms

40 Swings

30 Push Ups 

10 Inchworms

50 Swings

2 Min Break 

Restart at 50 Swings going in Reverse 

 

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MMAXOUT Fitness Personal Training Program

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Former ZUMBA Instructor turns to Lean Body Fast Results

Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.
Personal fitness trainers design and implement workout routines specific to the needs of their clients. Trainers begin by evaluating their clients’ current fitness level, personal goals, and skills. Once evaluated, they a personalized training program is developed to follow, with close monitoring of course.

Lean Body Fast Results Training
In today’s society it’s more than difficult finding a personal trainer that 1.) looks the part and 2.) is current on the industry’s most up to date education. When researching fitness trainers, most clients look for a trainer who is able to personally maintain their own fit & healthy lifestyle. A fit personal trainer is more appealing and saleable to a client than an out of shape trainer. Looking the part shows commitment and knowledge. This is Lean Body Fast Results, we also provide FREE FITNESS VIDEOS online for you to do at Home to see what our program is all about. 
Guaranteed results if you personal train with MMAXOUT Trainers. Everyone has areas that need more focus then others. Finding a personal trainer that has the knowledge to target those areas isn’t always easy. No gym has a more reputable fitness background than MMAXOUT Fitness. Changing the lives of thousands of people worldwide with the most dramatic, innovative workouts around. Personal fitness training is the fastest way to achieve dramatic results. Results that you will never come across in any franchise gym.

MMAXOUT Personal Training Program:

Lean Body Fast Results

Lean Body Fast Results control your life

MMAXOUT Gym Of The Month in Body Building.com

MMAXOUT

We’re Bringing Sexy Back!

best of berks fitness

We Know you Want A Sexy Back!

Posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury, whereas good posture places you in an alignment where stress is properly distributed to the intended muscles and ligaments. As a result, the muscles are allowed to work efficiently and as intended, which in turn decreases wear and tear that your joints undergo. This decreases your risk of joint discomfort and degenerative arthritis. Stress placed on the ligaments holding the joints in your spine together is also decreased with good posture. When your muscles, joints and ligaments are working as intended, your vital organs are able to remain in proper position and the nervous system is able to function normally.   This in turn, results in a fully strengthened back.

Mmaxout Functional Fitness is bringing Sexy Back!!!

One great way to strengthen your back is the pull-up.  Pullups are one of the most beneficial back strengthening exercises when done correctly.  Without swinging, pulling yourself straight up, the pullup is known as one of the hallmarks of an advanced strength athlete.  The pull-up builds all around strength while developing biceps, triceps and shoulders, giving you powerful strength and muscularity.  This is where back strengthening comes in. Muscles throughout the back are bombarded with enough stress to make them grow stronger giving you impeccable strength and power.
 
That’s our sole purpose, to strengthen the core, abs and back at Berks County MMAXOUT Fitness,  everything else will build from there.  Building a foundation is what we do.  If you don’t have a strong core, you don’t have anything to pull from to build strength anywhere else.  Our goal is to give you the groundwork to strengthen your core so that you can build the body you have always dreamed of having.

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Red Hot Fitness Offer

berk county weight loss plan

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh?

Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” But, when we get 60 pounds over-weight or more, 20 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight – adding another five pounds is hard to notice). BUT…

If you’d like to finally get ALLLLLL the way down to your sexiest, most confident weight, once and for all AND…

If you’d like to get my personal support to make it happen, then check this out…

For a limited time I’m offering a special “RAPID FIRE Workout Program Session
for MEMBERS ONLY (a $75 value) for ZERO COST.

Non Members $75

If You Live In The Areas: Wyomissing Pa, Mohnton Pa, Shillington Pa, Kenhorst Pa, Reading Pa, West Reading Pa, Sinking Spring Pa, Wernersville Pa, Exeter Pa, Mt Penn Pa, Temple Pa you are only a few miles from our Location….

360 E Wyomissing Blvd

Do You Know Which Workout Is The Best For Any Type Of Sport

Mmaxout & Specific sport training.

you can't fake badass fitness quote
Soccer: a sport played by 250 million players in over 200 countries, making it the worlds most popular sport. Players cover 8-12km during a game which in turn consists of 24% walking, 36% jogging, 20% grazing, 11% sprinting, 7% backwards jogging and 2% moving while in possession of the ball. Given this information, a soccer players endurance must be flawless. Mmaxout training will not only strengthen and enhance agility and skill but it is the most superlative way to improve endurance training. Soccer requires a balance of explosive power and muscular endurance. Mmaxout interval training is prime in order to achieve maximum explosive power. Also, the combination of all Mmaxout attributes will fulfill Muscular endurance.

Mmaxout Interval training has become the most advanced and accelerated way to burn fat and build muscle.  Interval training is a type of intermittent physical training that involves a series of low to high intensity exercises with short rest periods.  Our main goal of interval training is to improve speed and cardiovascular fitness.  High intensity intervals result in the effect of drastically boosting metabolism.  Boosting metabolism is the best way to burn fat.  In turn, as you build more muscle through the exercises, you burn more fat.  Mmaxout interval training excels in a variety of interval categories.  

A few examples of how we set up for our interval training:
30 seconds on/10 second rest period/ 8 sets
60 seconds on/10 second rest period/ 4 sets
Interval training is not only beneficial for building muscle, burning fat & increasing cardiovascular fitness but it also keeps boredom away.  A 20 minute workout of alternating high/low intensity periods burns more calories than a 20 minute workout of steady intensity.  Interval training boosts metabolism significantly longer than a steady workout of even longer length.  It also builds lean muscle tissue faster than steady state exercise.  Which in turn is why Mmaxout interval training has surpassed all other workout programs with proven success. 

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 get Certified as  a personal trainer today

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MMAXOUT is the latest, hottest adult fitness program that is taking over the country.  It has been featured in multiple media outlets as the number 1 high intensity-training program with a MMA emphasis.  So what is all the hype about?

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MMAXOUT incorporates a unique training technique to its fitness program.  It was designed by Bruce (Fit Boss) to incorporate high- intensity interval training in which the client is advised to give 100% effort through quick, intense burst of exercises, followed by short, sometime active recovery period. Recent studies conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown this type of training increases and maintains heart rate and torches fat in less time. The workouts are designed to increase the bodies demand for oxygen during maximum effort that creates an oxygen debt, resulting in your body to ask for more during recovery. This effect is known as the Excess Post-Exercise Oxygen Consumption (EPOC).  This is informally referred to as the after burn. EPOC effect clearly increases with MMAXOUT’S high intensity interval training resulting in greater fat loss 16 to 24 hours post exercise. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time. Exactly how much you can burn after exercising directly correlates to the duration and intensity of your workout.

Another benefit to MMAXOUT’S high intensity interval training program in appetite control. Many people post exercise are starving.  After an hour on the treadmill, elliptical or bicycle you can’t wait to eat to recoup. This can pose a challenge to your fitness goals. With MMAXOUT’s Fitness Program the opposite is true. People are less hungry post workout allowing them to make sensible post exercise food choices. Research suggests a direct correlation of post exercise appetite to the type and intensity of exercise preformed. It has to do with the “hunger hormone” ghrelin, which lines the stomach wall and signals brain to eat. A recent study done at University of Western Australia found that this type of high intensity training suppresses this hormone, resulting in decrease appetite. It has also been found to increase levels of blood lactate and blood glucose, which will decrease post exercise appetite. Similar studies conducted at Leeds University in Britain and University of Munich confirms this theory that short high intensity exercises actually suppress appetite.

In conclusion, MMAXOUTS Fitness Program by design has been proven to allow you to workout less by pushing your body to its MMAXimal potential resulting in greater results in fat loss and muscle growth.  So why waste your valuable time doing anything other than program.   It’s time to MMAXOUT!

The Newest Kickboxing Craze and its here to stay

i can kickbox

Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. There’s a vast toning component to kickboxing because it forces you to engage all the muscle groups in the body. Also, engaging your core will also ultimately improve coordination, while the constant movement improves flexibility and reflexes.

i can kick box workouts

JOIN THE I CAN KICKBOX TEAM

AS AN I CAN KICKBOXING INSTRUCTOR: you will gain certification in bag classes & in kickboxing:  both the hottest trending workouts worldwide.  Amongst this, you will also:

* Learn proper technique & execution of punches and kicks that will make you look above and beyond the best.

* Exhibit security & confidence that sells.

* Flood your gym with members & increase your personal training

Members are fanatic over the I CAN KICKBOX program.  This exciting program is changing people’s physiques and endurance, putting them in a category that no other gym is capable of doing.

2 options to choose from:

1.  For only $9.99 you have the capability of having your website listed on our page.  That’s right, your name*phone*web address on our world wide listing for the lowest monthly fee possible.
2.  Become a certified I CAN KICKBOX location with unbelievable credentials and gain all the online access of becoming the top trainer in your area for only $199.99.

CLICK HERE TO ACCESS

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