Squat Thrust

How To Perform A Proper Squat Thrust

Personal Fitness training has both it’s benefits & it’s weaknesses.  On average, about 97% of personal trainers follow a template to train clients with.  Most trainers do not take into consideration individual clients’ specific goals.  In turn, this results in a decline of personal training.  Most of your franchise gyms & health clubs find it difficult to maintain a client base due to the fact that that their clients are not achieving the results they are aiming for.  As a trainer, you cannot give your clients cookie cutter templates and expect them to achieve the best results possible.  What works for one client most likely will not work for another.  Each client is different and requires their own specific format in order to achieve their goals.

Each person trains at a different level.  The Fit Boss considers all aspects of each client.  From a very specific and detailed observation of these clients, he customizes tailored plans each person.  These clients not only receive custom fitness plans catered to their goals but they also receive a unique healthy eating plan to aid in attaining the best results possible.  As a client of the Fit Boss, you will share very detailed, specific information on your goals and what you wish to achieve.  After consulting with you about your goals, he will create a completely custom plan for you.  The Fit Boss Success System has worked for each and every one of his clients.  This success system has been so successful for so many people that he has taken his business online.  Having to turn down personal clients because he is already at his max, has made him realize that he needs to come up with another way to help people.  The Fit Boss online custom plans have been just as successful as his one on one personal training. 

Knowledge leads to stature.  The Fit Boss has climbed to such high status in the fitness industry that he is now teaching other trainers the secrets to success.  Being the top trainer in the industry, he is now sharing with other trainers,  the system of his successful program to a small group which he calls high performance trainers.  These high performance trainers are learning how to build a client base and successfully create custom plans tailored to their clients needs.   

Contact Today for Small Group Sessions and Personal Training

484 998 8144 or I Love My Fit Body

Proper Kettlebell Swing | The Right Way

Need convincing to add more kettlebell to your life?
Kettlebell exercises combine cardio and strength training for a time saving calorie burn.  The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.   More research has found that regularly exercising with kettlebells significantly reduces back, neck and shoulder pain by strengthening core and upper body muscles.

Wanna stay young, strong and full of energy, Bruce Fit Boss will show you how —> I Love My Fit Body

YOU’LL FIRE UP MORE MUSCLES WITH EACH SWING.

One of the biggest mistakes novices make with kettlebell training is not taking a session or two with a certified trainer. The trainer can help you to learn proper form as well as be more creative with the movements. Sure, you can hold the weight in front of your chest as you do squats or lunges or use it to do arm curls, but if that’s all you do, you’ll be missing out on all the incredible three-dimensional movements it’s made for—and the effects those exercises can have on your body. By swinging the bell in different patterns, and then controlling the momentum to change directions, you tap into big powerhouse muscles (like your legs and butt) and smaller stability muscles (like your abs) throughout the workout.

Small-Group Classes Are More Productive

You get way more personal attention. Working out in a small group allows your trainer to offer corrections, with more motivation, and appropriate modifications.

Small group classes have been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise with the personal training cost.

With small group classes, you are getting double the workout in a short period of time.

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well. With our outdoor workouts, you will feel young and amazing with every session.

Try this outdoor workout…

Two – 50-yard jogs

Two – 50-yard sprints

Two – 50-yard weight lunges

Two – 50-yard sprints

50 Push-ups

50 Moutain climbers per side (100)

50 Touch jumps

50 Weighted shoulder press

50 Dive bombers

50 Flutters per side (100)

50 Cross flutters per Side (100)

Ready for some small group class sessions, get your schedule today.

5:15 am classes – ilovemyfitbody@gmail.com

Time To Kick That Workout Into Gear

Why are our functional training workouts are proven to work so well?

Mmaxout lasts 30 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

Mmaxout classes can increase VO2 max for both high intensity and endurance athletes.  VO2 max is the max amount of oxygen a person can use and transport during exercise.  You want this number to be high because it enables us to use more fat as fuel instead of glucose.  Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.

Mmaxout incorporates interval training, resistance training, strength training and core work. No exercise equipment needed to get in the best shape of your life!

Outdoor Workouts Are More Fun

First off being outdoors is a natural antidepressant plus it boosts your mental health, challenges your body, access to fresh air, and can burn more calories.

Nice but all workouts are not the same, not even close.

In as little as 30 minutes a day, you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise.

There are no crazy fitness machines to jump on or wasted time at the boring, monotonous gym with NO RESULTS. MMAXOUT Fitness, on the other hand, will provide you with an ingenious fat-burning workout that uses your own body resistance.

Here is an outdoor workout that our clients love 🙂

Ready to jump into a class? How many reps, hmmm will keep you guessing…

6 Min Warm-Up Cardio Kick

Ball suicides oh yeah
Walking weighted lunges
Ground bag punch explosions
Alt Speed Kicks
Pump squats
Push up punches
Kettlebell shoulder press

Where can you get the most intense, fat-burning workout in as little as 30 minutes? Mmaxout’s functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes. Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine. The best thing about our 30-minute workout is it will not only be the most effective but it will be the most intense as well.

email today at ilovemyfitbody[at]gmail. com for schedule

Summer Body Workout



cardio kickboxing workout

Try This – Cardio Kickboxing Workout

Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March
60 – Standing Side Crunch
60 – Standing Crisscross Crunch
60 – Up and Out
120 – Jumping jacks / Jump Rope

Round One
(Start with left leg forward)
– Jab + Cross x 10 (switch stance and repeat)
– Jab + Cross + Jab x 10 (switch stance and repeat)
– Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side)
– Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat)
– Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat)
– Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)

Round Two
(Start with left leg forward)
– Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat)
– Knee + Knee + Jab + Cross x 10 (switch stance and repeat)
– Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10
– Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)

Cool Down

Personal Trainer In Sea Isle City

Are you ready to get in the best shape of your life?

If you are serious about getting results and changing your lifestyle for the better then you to train with the Bruce (The Fit) Boss.

Bruce (The Fit) Boss is a seasoned fitness professional. He is nationally known as an elite fitness professional, trainer, and MMA fitness guru. Over the past 40 years, he has perfected and shared his fitness expertise with countless clients across the country. From the elite athlete and fitness professional to the beginner, Bruce provides each client with a personalized program to achieve their fitness goals. With his skills, knowledge and experience success is guaranteed.

Bruce the fit Boss is now excepting a limited number of new clients to train in the tri-state area. Personal and small group training available. Personal sessions will allow more attention to form and technique resulting in the quickest results. The small group provides guidance and instruction in the camaraderie of a small group while making progress toward achieving your individual goals.

Sea Isle City NJ Personal Trainer – 609 525 4494

the top personal trainer in the sea isle city area

WHAT PEOPLE ARE SAYING ABOUT THE FIT BOSS:
I entered a local competition while training with Bruce. The workouts he put me through were like nothing I had experienced before. I never got bored which held me back from the gym in years past. I won the competition and secondly, the photographers kept mentioning how to tone my body looked. Thanks for kicking my butt!” Laura G

I was at a Christmas party over the weekend and everyone complimented on how to tone and great I look. My friends will be contacting you this week. Thanks, Bruce. Jen W

Bruce, I really want to thank you for all the things you have done to motivate me to reach my goals. Even at 5:30am when I really would like to sleep for another hour. I have done exercises I never thought possible. With your help, I feel I can accomplish anything! Jill S

I have been training with Bruce for 6 months. The results I have achieved to date are largely due to Bruce’s perfect combination of diverse training methods, individualized exercise programs, and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. I am stronger and more flexible, and most importantly, working out has become fun. I recommend him without reservation. Tara W

I hired Bruce as a personal trainer in July of 2016 and have been training with him ever since. He is an expert in the field of fitness and personal training. His programs and techniques beat all others hands down. He is dedicated to making you achieve and exceed all your fitness goals. I have used other personal trainers in the past and no one’s techniques come even close to his. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. I would highly recommend Bruce as a personal trainer to anyone. Wendy M

Contact Bruce Fit Boss Personal Trainer Sea Isle City NJ

609 525 4494

Berks County Top Personal Trainer

Build strength, flexibility and lose weight now

Getting crazy strong, flexible, and start losing weight now! 
Small changes add up to major results! 
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?  

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks.  Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer – Berks County Pa

bruce fit boss personal training

Get Stronger. Leaner. Fast.

No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 267 923 2275 Personal Trainer Berks County

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.  

Find Out More About The Body – Mind – Nutrition Consulting Program

See Here ——->  Berks County Personal Training

Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balance issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

Looking for a personal trainer check out the trainer locator in your area