Kickboxing Near Me

Burn up to 1000 plus calories in just 45 minutes!

kickboxing fitness near me

Kickboxing Near Me isn’t just an average workout, it’s a super charged high energy, calorie torching class. Cardio, kickboxing, toning & technicality all set to the beat of the hottest music. Kickboxing moves that will create a burn in places you never even knew muscles existed. You have to see more on KICKBOXING Near Me

What’s the secret of this already result proven workout? Simple, it’s the combination of working all muscle groups simultaneously. When you use more than one muscle group at one time, you burn double the calories! It’s a cardio blast class using upper body, lower body & core all at the same time.

Testimonial: Kickboxing Fitness is the most exciting & absolute best way to get in shape period. I dropped 20 pd in just 6 weeks…

Kickboxing NEAR Me Gyms are amazing

-Shape and tone lean, sexy muscles as your target all your problem areas!
-Feel amazing about your new body
-A workout so effective that it attacks your core from all different angles

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The Insane Bane Training Program

 

Train Insane like Bane in Batman….

 

MMXOUT Intense you’ll discover how to increase the intensity of your workout by doing each exercise perfectly for maximum intensity and maximum results — all in the minimum amount of time.

When you increase your intensity, you’ll trigger maximum muscle growth stimulation. Your muscles will respond to the demands you place on them, not with three time-consuming sets but with one perfectly executed set.

You’ll see a rapid increase in strength and mass, all while increasing your body’s recovery ability so you can improve the quality of your workouts (and train harder) over time.

Workout of the day (Cardio Kick)

Start with front shuffles

            Instruct proper kicking technique

                                    Front – with ball of foot         Side/Back – with heel of foot

            Hands are constantly up at face to protect

Shuffles for all instruction of combos and transitions

L Jab/ R Cross/ L Hook/ R Hook

            Jump Rope

R Jab/ L Cross/ R Hook/ L Hook

            Chest Press Jacks

L Jab/ R Cross/ L Elbow/ R Elbow

            Seal Jacks

R Jab/ L Cross/ R Elbow/ L Elbow

            Jump Rope

L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut

            Low Jacks

L Elbow/ R Elbow/ L Hook/ R Hook

            Line Jumps (Side to Side)

L Jab/ R Cross/ L Elbow/ R Knee

            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

R Jab/ L Cross/ R Elbow/ L Knee

            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

L dbl Jab/ R Elbow/ R Knee

            Donkey Kicks (L Front)

R dbl Jab/ L Elbow/ L Knee

            Donkey Kicks (R Front)

L dbl Jab/ R Elbow/ L Hook

            Squats with alt Front Kicks

R dbl Jab/ L Elbow/ R Hook
Squats with alt Front Kicks

3 Alt. Elbows (LRL)/ R Knee

            Popcorn Squat

3 Alt. Elbows (RLR)/ L Knee

            Squat with Oblique Twists

3 L Kicks/ R Jab (No Explosion)

            Mt Climbers

3R Kicks/ L Jab (No Explosion)

            Alt. Toe Touches

Workout of the day

 

Within 2 weeks, you could start losing pounds of fat – from your belly first! From there, you could convert fat to muscle with a MMAXOUT exercise (30 minutes, three times a week) and eating plan (six meals a day!) that will give you your best physique and keep you at optimal health for life.

MMAXOUT Fitness

MMAXOUT GAMES ITINERARY

OUTSIDE EVENTS

9:30AM

Tire Throw 2 attempts

Tire Pull hand over hand

INSIDE EVENTS STATION #1

10am

Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.

10:30am

30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.

10:45am

30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.

11am

Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.

11:30am

Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.

12pm

Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.

12:30pm

Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.

STATION #2

10am

Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.

10:30am

Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.
11am

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.

11:30am

Pull-ups

Scored by total number accomplished in one hang.

12pm

Pushups

Scored by the number of pushups accomplished in 1 minute.


Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!