Weighted Bicycle Abs

The weighted bicycle is a great exercise to add to your workout program

Six pack workouts! Dramatically improve sports and training performance and say goodbye to lower back pain. Learn exercises that directly target the muscles of your core.

Building a core takes more than just a few crunches. Developing a strong core means building both core stability (the internal muscle closest to the spine) and core strength (think ‘six pack’ abs). It’s most important to build core stability before strength. When you’ve achieved a strong core, everything else will simply fit into place on top of it. Your overall fitness will improve and you become less prone to injury. Throughout a workout, most movement starts at the center and moves outward. A rock solid center will help ensure that your movements are both strong and pain free.

We will give you top secret, never seen before core strengthening workouts that will change your body and change your workouts.

•Flatten and strengthen your abs

•Stabilize your lower back

•Improve balance and coordination

•Enhance flexibility

•Promote better breathing

•Strengthen the body

Our workouts will do all of the above plus more! We will maximize your workouts and improve your sports playing capabilities.