If you were to ask anybody which muscle group in your entire body you could work to get the most optimal benefits in the shortest time span, they would tell you without hesitation, ‘the core.’
Strengthening your core reaps tremendous benefits!
A strong core is the single most important component when it comes to fitness. Your core, the abdominal section is typically the main focus in a workout because this muscle group acts as the center of your body and helps you utilize every other part of your body to maximize efficiency.
The core consists of all of the muscles in your abdominal and lower back areas. Your core is about more than just your ripped six pack, it’s your body’s powerhouse! It facilitates movement as well as houses your inner most important organs. These muscles all work in harmony to provide stabilization in order for your body to transfer power to your upper and lower sections of your body.
Are You Into MMA? Without a strong core kicks will be weak and punches will be seemingly powerless.
Strengthening your core, your abs and your lower back not only improves posture but it enhances your workout performance. Strong abs will not only make you look unbelievable but it will improve your workout by 110%!
Your kicks will become stronger, your punches more powerful and your workout more effective!
The weighted bicycle is a great exercise to add to your workout program
Six pack workouts! Dramatically improve sports and training performance and say goodbye to lower back pain. Learn exercises that directly target the muscles of your core.
Building a core takes more than just a few crunches. Developing a strong core means building both core stability (the internal muscle closest to the spine) and core strength (think ‘six pack’ abs). It’s most important to build core stability before strength. When you’ve achieved a strong core, everything else will simply fit into place on top of it. Your overall fitness will improve and you become less prone to injury. Throughout a workout, most movement starts at the center and moves outward. A rock solid center will help ensure that your movements are both strong and pain free.
We will give you top secret, never seen before core strengthening workouts that will change your body and change your workouts.
•Flatten and strengthen your abs
•Stabilize your lower back
•Improve balance and coordination
•Promote better breathing
•Strengthen the body
Our workouts will do all of the above plus more! We will maximize your workouts and improve your sports playing capabilities.
Avoid keeping junk food like cookies, chips, sweets, and other similar products in your house and you will avoid temptation. If you do not have these bad items within reach, you will not think about them and after some time, you will break the bad eating habits.
Avoiding pre packaged foods also will cut back on your exposure to artificial preservatives.
You will lose weight. By cutting out so many bad choices from your diet and taking control of the good fuel that you put into your body, you will lose weight – and that is without even intentionally trying to!
You will feel better, both mentally and physically.
Waking up in the morning you will have the energy to face the day, and when you are fueling your body with the nutrients it needs, you won’t have time to sit down and scarf down a box of cookies. Your mental health will also improve and you won’t have a sense of being chained down or feeling sluggish.
Try this Belly Burner Workout
100 Tri Ext
100 Touch Jumps
100 Cross Climbers
100 Bicycles Med Ball Pass
100 Single Kettle bell Dead Lift (50 Per)
Let make getting in shape fun while kicking some serious butt
Posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury, whereas good posture places you in an alignment where stress is properly distributed to the intended muscles and ligaments. As a result, the muscles are allowed to work efficiently and as intended, which in turn decreases wear and tear that your joints undergo. This decreases your risk of joint discomfort and degenerative arthritis. Stress placed on the ligaments holding the joints in your spine together is also decreased with good posture. When your muscles, joints and ligaments are working as intended, your vital organs are able to remain in proper position and the nervous system is able to function normally. This in turn, results in a fully strengthened back.
One great way to strengthen your back is the pull-up. Pullups are one of the most beneficial back strengthening exercises when done correctly. Without swinging, pulling yourself straight up, the pullup is known as one of the hallmarks of an advanced strength athlete. The pull-up builds all around strength while developing biceps, triceps and shoulders, giving you powerful strength and muscularity. This is where back strengthening comes in. Muscles throughout the back are bombarded with enough stress to make them grow stronger giving you impeccable strength and power.
That’s our sole purpose, to strengthen the core, abs and back at Berks County MMAXOUT Fitness, everything else will build from there. Building a foundation is what we do. If you don’t have a strong core, you don’t have anything to pull from to build strength anywhere else. Our goal is to give you the groundwork to strengthen your core so that you can build the body you have always dreamed of having.