If you were to ask anybody which muscle group in your entire body you could work to get the most optimal benefits in the shortest time span, they would tell you without hesitation, ‘the core.’
Strengthening your core reaps tremendous benefits!
A strong core is the single most important component when it comes to fitness. Your core, the abdominal section is typically the main focus in a workout because this muscle group acts as the center of your body and helps you utilize every other part of your body to maximize efficiency.
The core consists of all of the muscles in your abdominal and lower back areas. Your core is about more than just your ripped six pack, it’s your body’s powerhouse! It facilitates movement as well as houses your inner most important organs. These muscles all work in harmony to provide stabilization in order for your body to transfer power to your upper and lower sections of your body.
Are You Into MMA? Without a strong core kicks will be weak and punches will be seemingly powerless.
Strengthening your core, your abs and your lower back not only improves posture but it enhances your workout performance. Strong abs will not only make you look unbelievable but it will improve your workout by 110%!
Your kicks will become stronger, your punches more powerful and your workout more effective!
There is absolutely NO fitness machine that can work abductor muscles in this manner by pulling you away from the midline of your body at the same time your adductor muscles perform the opposite direction all while creating flexibility and building strength.
The abductor & adductor fly is an exercise performed in a certain manner as shown in this video for strengthening the inner and outer leg muscles. Having a weak abductor and adductors are the single most common issue as we get older starting at the age of 40 and above.
Start with 2-3 sets of 10 repetitions, make sure your form is correct then start building up to several sets of 100 repetitions. As you get better and stronger you can add ankle weights starting at 2 PDS and drop the number of sets to build back up to 100.
Once you reach 100 reps again add a few more PDS to your ankles and start the process all over again.
The weighted bicycle is a great exercise to add to your workout program
Six pack workouts! Dramatically improve sports and training performance and say goodbye to lower back pain. Learn exercises that directly target the muscles of your core.
Building a core takes more than just a few crunches. Developing a strong core means building both core stability (the internal muscle closest to the spine) and core strength (think ‘six pack’ abs). It’s most important to build core stability before strength. When you’ve achieved a strong core, everything else will simply fit into place on top of it. Your overall fitness will improve and you become less prone to injury. Throughout a workout, most movement starts at the center and moves outward. A rock solid center will help ensure that your movements are both strong and pain free.
We will give you top secret, never seen before core strengthening workouts that will change your body and change your workouts.
•Flatten and strengthen your abs
•Stabilize your lower back
•Improve balance and coordination
•Promote better breathing
•Strengthen the body
Our workouts will do all of the above plus more! We will maximize your workouts and improve your sports playing capabilities.
Personal Fitness training has both it’s benefits & it’s weaknesses. On average, about 97% of personal trainers follow a template to train clients with. Most trainers do not take into consideration individual clients’ specific goals. In turn, this results in a decline of personal training. Most of your franchise gyms & health clubs find it difficult to maintain a client base due to the fact that that their clients are not achieving the results they are aiming for. As a trainer, you cannot give your clients cookie cutter templates and expect them to achieve the best results possible. What works for one client most likely will not work for another. Each client is different and requires their own specific format in order to achieve their goals.
Each person trains at a different level. The Fit Boss considers all aspects of each client. From a very specific and detailed observation of these clients, he customizes tailored plans each person. These clients not only receive custom fitness plans catered to their goals but they also receive a unique healthy eating plan to aid in attaining the best results possible. As a client of the Fit Boss, you will share very detailed, specific information on your goals and what you wish to achieve. After consulting with you about your goals, he will create a completely custom plan for you. The Fit Boss Success System has worked for each and every one of his clients. This success system has been so successful for so many people that he has taken his business online. Having to turn down personal clients because he is already at his max, has made him realize that he needs to come up with another way to help people. The Fit Boss online custom plans have been just as successful as his one on one personal training.
Knowledge leads to stature. The Fit Boss has climbed to such high status in the fitness industry that he is now teaching other trainers the secrets to success. Being the top trainer in the industry, he is now sharing with other trainers, the system of his successful program to a small group which he calls high performance trainers. These high performance trainers are learning how to build a client base and successfully create custom plans tailored to their clients needs.
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Need convincing to add more kettlebell to your life? Kettlebell exercises combine cardio and strength training for a time saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck and shoulder pain by strengthening core and upper body muscles.
Wanna stay young, strong and full of energy, Bruce Fit Boss will show you how —> I Love My Fit Body
YOU’LL FIRE UP MORE MUSCLES WITH EACH SWING.
One of the biggest mistakes novices make with kettlebell training is not taking a session or two with a certified trainer. The trainer can help you to learn proper form as well as be more creative with the movements. Sure, you can hold the weight in front of your chest as you do squats or lunges or use it to do arm curls, but if that’s all you do, you’ll be missing out on all the incredible three-dimensional movements it’s made for—and the effects those exercises can have on your body. By swinging the bell in different patterns, and then controlling the momentum to change directions, you tap into big powerhouse muscles (like your legs and butt) and smaller stability muscles (like your abs) throughout the workout.
Bruce Fit Boss is known as one of the toughest trainers in the nation. He has been listed as the top trainer for getting people in the best shape of their lives. Bruce fit Boss has been in numerous Fitness Magazine, Videos, Training Books and much more. For More information or to train with Bruce The Fit Boss visit he page at Bruce Boss Fitness
Warm Up 30 – Arm Swing 30 – Arm Circle 30 – Torso Circles 30 – Torso Rotation 30 – High Knee March 60 – Standing Side Crunch 60 – Standing Crisscross Crunch 60 – Up and Out 120 – Jumping jacks / Jump Rope
Round One (Start with left leg forward) – Jab + Cross x 10 (switch stance and repeat) – Jab + Cross + Jab x 10 (switch stance and repeat) – Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side) – Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat) – Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat) – Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)
Round Two (Start with left leg forward) – Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat) – Knee + Knee + Jab + Cross x 10 (switch stance and repeat) – Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat) – High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10 – Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat) – High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)
Getting crazy strong, flexible, and start losing weight now! Small changes add up to major results! Are you ready to see faster gains in strength without drastically changing your workout plan or diet?
Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.
No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 484 998 8144 Personal Trainer Berks County
Do you want to add some weight on to your squat or deadlift max?
Do you want to lose some extra weight?
Do you want to break a plateau?
We have a technique that will allow you to do just that.
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