Berks County Top Personal Trainer

Build strength, flexibility and lose weight now

Getting crazy strong, flexible, and start losing weight now! 
Small changes add up to major results! 
Are you ready to see faster gains in strength without drastically changing your workout plan or diet?  

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks.  Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer – Berks County Pa

bruce fit boss personal training

Get Stronger. Leaner. Fast.

No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 267 923 2275 Personal Trainer Berks County

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.  

Find Out More About The Body – Mind – Nutrition Consulting Program

See Here ——->  Berks County Personal Training

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Good Ways To Lose Weight

Try This For 10 Min

Your goal is to be able to do everything in 10 mins. Each week keep a record if you only reach 10 Reps, next time try to reach for 11 and so on.

5,6,7,8,9,10,11,12,13,14,15

Push Ups
Push up Pumps (Floor to Half Way Up)
Dive Bombers
Touch Squats
Squat Front Kicks (per)
Pump Squats 
Curls (per)
Hammer Curls (per)
Shoulder Press (per)

When trying to lose weight do not fall for the fads, gimmicks, and products that are too good to be true. Healthy weight loss should be limited to about two pounds per week. This is about six pounds per month. Most people want a quick fix but the best way to be on the road to weight loss is to take the pounds off quickly and keeping your health in mind.

Bruce Fit Boss Ocean City NJ

A good way to lose weight is to create reasonable goals that are within your reach. Goals give you something to focus on, and when you achieve them your self-confidence gets a boost. Making weight loss goals can be a very effective way to keep yourself motivated at all times.

To help you with your weight loss regime, make a list of your favorite fruits and vegetables, and research interesting and appealing sounding recipes you can make with them. Smoothies or juicing vegetables are great for this, as are more exotic items you might not normally try. Remember, making your diet interesting and fun will increase the chances of you sticking with it.

Stop thinking about losing weight. In other words, give yourself time to think about something else, and to spend your leisure time doing something other than exercise. Everyone needs a break sometimes, and taking time off to forget that you are trying to lose weight will give you time to regroup and rest for a while.

A great diet plan to choose if you want to shed pounds over time is the Mediterranean diet. This diet focuses on adding good fats, vegetables, fruits and proteins into your diet. The correct diet plan is essential in adding healthy foods to your day and maintaining the proper discipline.

Losing weight is a challenge for most, but it doesn’t have to an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing is to keep at it. Read through this article to learn lots of great ideas and suggestions to help you lose weight.

 

Go to the doctor to assess what you need to do in your weight loss journey. You should get a full physical exam to determine what your body can handle and Bruce the fit Boss Ocean City NJ best diet and exercise routine for your physiology. It is always better to consult with a physician before starting any exercise routine.

A good way to help you lose weight is to brush your teeth whenever you’re feeling hungry. Brushing your teeth makes it so that you’re a lot less inclined to eat anything. It also leaves you with a minty fresh mouth so you end up getting Bruce the fit Boss Ocean City NJ best of both worlds.

A good way to lose weight is to get rid of all the junk food in your house. We tend to eat junk food if it’s around and if it’s not there, we’re less likely to eat it. Get rid of the junk food to make room for healthy food.

I Love My Fit Body | Workouts

I Love My Fit Body | Workout
I Love My Fit Body Workout

Try This Crazy Workout – For More Workouts =====> I Love My Fit Body

30 sec Push-ups 10 sec break 30 sec Diamond Push-ups 

30 sec Push-ups 10 sec break 30 sec Diamond Push-ups 

30 sec Squats 10 sec break 30 sec Squat Thrust

30 sec Squats 10 sec break 30 sec Squat Thrust

30 sec Touch Jump 10 break 30 sec Burpee 

30 sec Touch Jump 10 break 30 sec Burpee 

30 sec Curls 10 break 30 sec Hammer Curls

30 sec Curls 10 break 30 sec Hammer Curls

Your Finish or Take a 2 Min Break  an take it up a notch – Complete The Workout by doing 1 or 2 more rounds

I Love My Fit Body

Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balanced issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

Looking for a personal trainer check out the trainer locator in your area

Kettlebell Workouts

Bookmark This Page

Kettlebell Workouts

Click The Links To Watch Videos Or See Written Workouts 

Morning Stretch Warm Up 

Kettlebell Shoulder Stretch

Kettlebell Turkish Get Up

Kettlebell Video 1

Kettlebell Video 2

The Benefits Of Kettlebell

Kettlebell Workout 1

Kettlebell Workout 2

10 Week Meal Planner

Try This Killer Kettle Bell Workout 

10 Push-ups

10 Swings

15 Push-ups

20 Swings

20 Push-ups

30 Swings

25 Push-ups

5 Inchworms

40 Swings

30 Push Ups 

10 Inchworms

50 Swings

2 Min Break 

Restart at 50 Swings going in Reverse 

 

Check Out The FREE MMA Workouts (Click Here)