Workout of the day (Cardio Kick)

Start with front shuffles

            Instruct proper kicking technique

                                    Front – with ball of foot         Side/Back – with heel of foot

            Hands are constantly up at face to protect

Shuffles for all instruction of combos and transitions

L Jab/ R Cross/ L Hook/ R Hook

            Jump Rope

R Jab/ L Cross/ R Hook/ L Hook

            Chest Press Jacks

L Jab/ R Cross/ L Elbow/ R Elbow

            Seal Jacks

R Jab/ L Cross/ R Elbow/ L Elbow

            Jump Rope

L Elbow/ R Elbow/ L Upper Cut/ R Upper Cut

            Low Jacks

L Elbow/ R Elbow/ L Hook/ R Hook

            Line Jumps (Side to Side)

L Jab/ R Cross/ L Elbow/ R Knee

            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

R Jab/ L Cross/ R Elbow/ L Knee

            Shuffle R/ 4 Alt. Front Kicks/ Shuffle L/ 4 Alt Front Kicks

L dbl Jab/ R Elbow/ R Knee

            Donkey Kicks (L Front)

R dbl Jab/ L Elbow/ L Knee

            Donkey Kicks (R Front)

L dbl Jab/ R Elbow/ L Hook

            Squats with alt Front Kicks

R dbl Jab/ L Elbow/ R Hook
Squats with alt Front Kicks

3 Alt. Elbows (LRL)/ R Knee

            Popcorn Squat

3 Alt. Elbows (RLR)/ L Knee

            Squat with Oblique Twists

3 L Kicks/ R Jab (No Explosion)

            Mt Climbers

3R Kicks/ L Jab (No Explosion)

            Alt. Toe Touches

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