Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balanced issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

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MMAXOUT Fitness Personal Training Program

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Former ZUMBA Instructor turns to Lean Body Fast Results

Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.
Personal fitness trainers design and implement workout routines specific to the needs of their clients. Trainers begin by evaluating their clients’ current fitness level, personal goals, and skills. Once evaluated, they a personalized training program is developed to follow, with close monitoring of course.

Lean Body Fast Results Training
In today’s society it’s more than difficult finding a personal trainer that 1.) looks the part and 2.) is current on the industry’s most up to date education. When researching fitness trainers, most clients look for a trainer who is able to personally maintain their own fit & healthy lifestyle. A fit personal trainer is more appealing and saleable to a client than an out of shape trainer. Looking the part shows commitment and knowledge. This is Lean Body Fast Results, we also provide FREE FITNESS VIDEOS online for you to do at Home to see what our program is all about. 
Guaranteed results if you personal train with MMAXOUT Trainers. Everyone has areas that need more focus then others. Finding a personal trainer that has the knowledge to target those areas isn’t always easy. No gym has a more reputable fitness background than MMAXOUT Fitness. Changing the lives of thousands of people worldwide with the most dramatic, innovative workouts around. Personal fitness training is the fastest way to achieve dramatic results. Results that you will never come across in any franchise gym.

MMAXOUT Personal Training Program:

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Lean Body Fast Results control your life

MMAXOUT Gym Of The Month in Body Building.com

MMAXOUT

Jr MMA

kids mma

Confidence and humility are cornerstones on which we build the character of those who train at Fight Academy.

Our Jr MMA programs include classes to introduce the student to the concepts and techniques of Mixed Martial Arts, Brazilian Jiu-Jitsu, Boxing, Fitness & Sports Athletic training.

How does our program encourage goal realization?

One of the most important life skills that a child can take away from a martial arts program is to learn that through dedicated training, all goals can be obtained. Students receive their own card when they sign up and are asked to hand in when they arrive so that their attendance can be recorded.

How does the school instill its students with unshakeable self-confidence?

Children, like adults, obtain confidence through achievement. At Jr MMA, students are taught how to set, realize, and achieve their goals. As the student learns a new technique such as a kick, punch, takedown, or grappling move, the student begins to build a collection of successes they draw upon for self-esteem.

Do You Know Which Workout Is The Best For Any Type Of Sport

Mmaxout & Specific sport training.

you can't fake badass fitness quote
Soccer: a sport played by 250 million players in over 200 countries, making it the worlds most popular sport. Players cover 8-12km during a game which in turn consists of 24% walking, 36% jogging, 20% grazing, 11% sprinting, 7% backwards jogging and 2% moving while in possession of the ball. Given this information, a soccer players endurance must be flawless. Mmaxout training will not only strengthen and enhance agility and skill but it is the most superlative way to improve endurance training. Soccer requires a balance of explosive power and muscular endurance. Mmaxout interval training is prime in order to achieve maximum explosive power. Also, the combination of all Mmaxout attributes will fulfill Muscular endurance.

Mmaxout Interval training has become the most advanced and accelerated way to burn fat and build muscle.  Interval training is a type of intermittent physical training that involves a series of low to high intensity exercises with short rest periods.  Our main goal of interval training is to improve speed and cardiovascular fitness.  High intensity intervals result in the effect of drastically boosting metabolism.  Boosting metabolism is the best way to burn fat.  In turn, as you build more muscle through the exercises, you burn more fat.  Mmaxout interval training excels in a variety of interval categories.  

A few examples of how we set up for our interval training:
30 seconds on/10 second rest period/ 8 sets
60 seconds on/10 second rest period/ 4 sets
Interval training is not only beneficial for building muscle, burning fat & increasing cardiovascular fitness but it also keeps boredom away.  A 20 minute workout of alternating high/low intensity periods burns more calories than a 20 minute workout of steady intensity.  Interval training boosts metabolism significantly longer than a steady workout of even longer length.  It also builds lean muscle tissue faster than steady state exercise.  Which in turn is why Mmaxout interval training has surpassed all other workout programs with proven success. 

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Are You Up To The Challenge?

how bad do you want it motivation

MMAXOUT is the Number #1 Workout Program Again…

Not only are we the number #1 workout program, we are also the most versatile program that provides amazing benefits…

Here Is The Article Below…

What happens to be the best workout to burn the most calories while sculpting an extremely fit body?  We’ve tried and tested 10 various hard core workouts and we have come to one conclusion.  Although, all of these workouts proved to have different benefits, undoubtedly 1 has shown to be outstanding,

MMAXOUT FITNESS: is by far the highest caloric burn workout that will completely transform your body into a fit, chiseled physique.  Not only will Mmaxout workouts sculpt, tone and shred your body, but you will gain endurance and flexibility in the short 40 minute a day workout.

ARTICLE: Read More Here: http://www.webelievewalk.com/challenge-yourself-to-one-of-these-top-10-cutting-edge-workouts/

ARTICLE Jan 2014: Earlier this year we also were rated as Number #1 in he MED CHECKUP , check it out here http://www.medcheck-up.com/top-5-workouts-of-2014/

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What makes a trainer a superior figure?

What makes a trainer a superior figure?

what are you afraid of

Knowing that proper form and technique is essential in executing a worthwhile workout. The quality of training is what influences your progress, not the quantity. Time under tension, angle of movement, range of motion, and multiple other factors all contribute. It is beyond important understanding proper technique in order to get the most benefit from your time. 

For instance, two athletes may be in a bag class, both taking the same instruction from the trainer yet one of them is going to get 100% more of a benefit from the workout than the other. Why? Simple. One has attained proper knowledge and technique of specific punches and kicks and the other has not. What most people do not recognize is if your have impeccable technique, you are able to walk away with more benefits in half the time than the average person. Learning how to execute proper punching and kicking technique is more important than quantity. You could throw 100 punches improperly to someone else’s 10 proper punches and still not achieve the burn and benefits that they have. 

Once you have gained knowledge on proper form and technique you will notice your workouts become more beneficial. You will burn more, tone quicker and become all around more fit than anyone around you. You will become stronger, faster and more aware of the class benefits than other clients. The ability to sustain and intense workout becomes easier and your performance becomes impeccable.

Proper form and technique is what will execute most credential workouts for you. This is what we aim to create. Trainers with a knowledge so broad that they become technically sound and develop capabilities of ensuring perfection in technique and form.

Stop Giving Up

Fitness Motivation – Kickboxing Motivation – Motivational Fitness Quotes

IS MMAXOUT THE RIGHT PLACE FOR ME?

kickboxing flyer

*I have not exercised in months (or never)

 Mmaxout is the perfect way to kick start your workout program.  Our group classes are great for every level—whether you want high intensity or low impact we have the class for you. Our trainers will motivate you and encourage you but NEVER push you past your level of comfort.

* I have a gym membership?

 Are you one of the many people who pay a monthly membership to a gym for equipment you have no idea how to use? Do you wait in line to use the treadmill or elliptical?   You haven’t seen any results?

If this sounds familiar then is time to MMAXOUT!

Most of our members had gym memberships elsewhere before they started our program. They were bored with the same workout day in and day out and felt “stuck”. They were discouraged with their progress, not seeing the results they desired. Within weeks of starting MMAXOUT they noticed a difference in their overall attitude, physique and fitness level.

* I hate the gym?

 We are not a gym.  We are a class setting training facility committed to getting you in the best shape of your life. Our trainers will challenge you with intense, efficient, fat incinerating workouts in a non-intimidating environment.

* What if I can’t keep up?

 Our workouts are designed for all fitness levels. Our trainers will always provide you with modifications for each exercise to assure you have a safe and effective workout.

christi and bruce mmaxout fitness

The 60 Day Weight Loss Workout Plan

I’ve never been what you would call overweight, but I never considered myself “in shape”. I have a collection at home of all the popular workout dvd sets, but I never but I never seemed to be able to get the results I wanted.

gina_dietrich mmaxout

 

About a year ago, a friend and I tried a class at Mmaxout. I have to admit, I was scared. I thought for sure it would be too much for me and I would make a fool of myself. It was tough- I had never done so many pushups at one time in my life. Took me a few days to be able to go back, but I did. Now, a year later, I’m hooked! It really has changed my life. I am there at least 6 times a week, sometimes twice a day. I also changed my eating habits and I just feel so much better. I can actually see muscle definition where I had never seen it before with anything else I tried. The instructors at Mmaxout give you the encouragement you need to push yourself harder than you ever thought you could. Every class is different, and you leave feeling exhausted and energized at the same time! There’s nothing else like it!

Gina Dietrich

MMAXOUT member

Looking for amazing fitness results click here 

The Newest Kickboxing Craze and its here to stay

i can kickbox

Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. There’s a vast toning component to kickboxing because it forces you to engage all the muscle groups in the body. Also, engaging your core will also ultimately improve coordination, while the constant movement improves flexibility and reflexes.

i can kick box workouts

JOIN THE I CAN KICKBOX TEAM

AS AN I CAN KICKBOXING INSTRUCTOR: you will gain certification in bag classes & in kickboxing:  both the hottest trending workouts worldwide.  Amongst this, you will also:

* Learn proper technique & execution of punches and kicks that will make you look above and beyond the best.

* Exhibit security & confidence that sells.

* Flood your gym with members & increase your personal training

Members are fanatic over the I CAN KICKBOX program.  This exciting program is changing people’s physiques and endurance, putting them in a category that no other gym is capable of doing.

2 options to choose from:

1.  For only $9.99 you have the capability of having your website listed on our page.  That’s right, your name*phone*web address on our world wide listing for the lowest monthly fee possible.
2.  Become a certified I CAN KICKBOX location with unbelievable credentials and gain all the online access of becoming the top trainer in your area for only $199.99.

CLICK HERE TO ACCESS

kickboxing certification