When you hear the statement “Strength Training,” what immediate thoughts come to mind?
Are you still training the way you did in high school? Have you altered your training strategy? Are you contemplating starting a training program but your unaware of where to start?
Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.
We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance? Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.
We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.
In the end, you may discover that often simplistic methods produce the best results.
MMAXFIT The first of its kind for proper form and technique in a cross training program !!!
Berks County Only Official Russian Kettle bell conditioning program 484 855 0301
Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning
Cheap Beach Toys = Amazing workouts
If you are beach-bound, pack this beach workout with you. Exercising on the beach isn’t only fun, it’s also a great way to challenge your body.
Sand provides an uneven surface which makes working out more challenging. Since your body has to work harder to balance, you end up burning more calories. There is also less impact on joints when you do running or jumping in the sand, which means your less prone to injury.
The options to working out on the beach are endless, but here are a few exercise’s you can take on vacation with you. All you need is a beach ball park bench, and maybe some cones, or life guard chair as a marker, to burn crazy calories.
Warm up with 25 push ups, 2 laps of jogging about 100 yards and 25 basic squats
Ok here you go, find some markers like a life guard stand, trash cans of volley ball nets and make a 4 different area of markers about 60 yards…. you are going to do suicides to each marker
1) 1 suicide sprint at the end do 10 sprawls
2) 1 suicide sprint at the end do 10 jump squats
3) Find a Bench and do 30 bench jumps
4) 1 suicide Sprint at the end do 10 dive bombers
5) Kick a soccer ball as far as you can then chase it then grab ball and do 10 Ball Sprawls – 3 sets….
That will kick your butt in just 30 minutes 🙂
Bring a FRIEND WEEK
Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!
Here’s how it works:
Bring any friend to any class with you…
Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!
MMAXOUT Fitness Shillington PA 484 794 0219
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Within 2 weeks, you could start losing pounds of fat – from your belly first! From there, you could convert fat to muscle with a MMAXOUT exercise (30 minutes, three times a week) and eating plan (six meals a day!) that will give you your best physique and keep you at optimal health for life.
MMAXOUT Scott Rohrbach the creator of MMAXOUT Anywhere
Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.
You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today… Your satisfaction is guaranteed…
You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.
It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY and all this for only $249 484-855-0301
Scott Rohrbach MMAXOUT anywhere
Welcome to the MMAXOUT CANADA Website
Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Wether it be just to get in shape or to prepare for that big fight in the cage, we’ll get you there.
We guarantee to place 100% on your success and progression throughout the time that you commit with us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.
We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!
MMAXOUT Andre Lanteigne
MMAXOUT Warrior Fit Challenge is a Human Performance Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:
Stamina & Strength
Power & Flexibility
Speed & Agility
Coordination & Balance
Cardiovascular & Respiratory Endurance
MMAXOUT Warrior Fit Challenge is a unique blend of athletic conditioning, Olympic lifting, power lifting, tire flipping, sledge hammer, fighter conditioning and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completely different, challenging and fun. You never do the same boring workout routine twice. MMAXOUT Warrior Fit Challenge you are performing movements in short high intensity cardiovascular training sessions for everyday people interested in improving their total body health and fitness.
MMAXOUT Warrior Fit Eating Plan is proven method to help burn 9 Times The Fat of your body…
12 Weeks of intense indoor and outdoor training
Your sign up date starts your 12 week course