When you hear the statement “Strength Training,” what immediate thoughts come to mind?  

Are you still training the way you did in high school? Have you altered your training strategy?  Are you contemplating starting a training program but your unaware of where to start?

Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.

We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance?  Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.

We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.

In the end, you may discover that often simplistic methods produce the best results.

MMAXFIT The first of its kind for proper form and technique in a cross training program !!!

Berks County Only Official Russian Kettle bell conditioning program 484 855 0301 

Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning