We’re Bringing Sexy Back!

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We Know you Want A Sexy Back!

Posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury, whereas good posture places you in an alignment where stress is properly distributed to the intended muscles and ligaments. As a result, the muscles are allowed to work efficiently and as intended, which in turn decreases wear and tear that your joints undergo. This decreases your risk of joint discomfort and degenerative arthritis. Stress placed on the ligaments holding the joints in your spine together is also decreased with good posture. When your muscles, joints and ligaments are working as intended, your vital organs are able to remain in proper position and the nervous system is able to function normally.   This in turn, results in a fully strengthened back.

Mmaxout Functional Fitness is bringing Sexy Back!!!

One great way to strengthen your back is the pull-up.  Pullups are one of the most beneficial back strengthening exercises when done correctly.  Without swinging, pulling yourself straight up, the pullup is known as one of the hallmarks of an advanced strength athlete.  The pull-up builds all around strength while developing biceps, triceps and shoulders, giving you powerful strength and muscularity.  This is where back strengthening comes in. Muscles throughout the back are bombarded with enough stress to make them grow stronger giving you impeccable strength and power.
That’s our sole purpose, to strengthen the core, abs and back at Berks County MMAXOUT Fitness,  everything else will build from there.  Building a foundation is what we do.  If you don’t have a strong core, you don’t have anything to pull from to build strength anywhere else.  Our goal is to give you the groundwork to strengthen your core so that you can build the body you have always dreamed of having.


Berks County Only Kettle bell Program

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When you hear the statement “Strength Training,” what immediate thoughts come to mind?  

Are you still training the way you did in high school? Have you altered your training strategy?  Are you contemplating starting a training program but your unaware of where to start?

Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.

We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance?  Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.

We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.

In the end, you may discover that often simplistic methods produce the best results.

MMAXFIT The first of its kind for proper form and technique in a cross training program !!!

Berks County Only Official Russian Kettle bell conditioning program 484 855 0301 

Berks County Kettlebell Conditioning

Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning

MMA and Fitness 2013

MMAXOUT is the #1 Adult MMA/Cardio Fitness Program

MMAXOUT Marketing and business consulting


Why will you benefit from such a successful team?  We believe strongly in two things: highly trained professional instructors and innovative MMA/fitness programs.  If your looking to drive your business and fitness career, the MMA/Fitness Leaders Summit is beneficial for you.

Here is some of what we offer:
* Better your management techniques
* Build your membership growth
* Improve your retention
* Enhance the quality of your club
*  Intense physical training

We are a proven successful team of professionals.  We not only offer a well developed, strategic, professional program, but we also drive your business.  We guarantee you the results you have been dreaming of.  How do we know this?  Because we have done it over and over again.

If you want to witness real people with real results, sign up and join our success team.



Kettle Bell certification for personal trainers

Free MMA Fitness Business Courses

MMA Fitness Business
Mmaxout, a pioneer in the fitness education commerce has publicized their first sequence of upcoming successful lifestyle expos!  These free seminars are outlined worldwide and offer all attendees an exclusive way to gain more knowledge about the fitness business market.
These seminars will present the fundamentals of proven strategies, offering advice and assistance on acquiring more knowledge on the Mmaxout fitness program and how it works.  Mmaxout also offers other types of knowledge development, such as workshops, seminars, conferences and conscience events.  Whether contemplating about a lifestyle surrounded by health and fitness or wanting to comprehend the system more lucidly, this pioneer provider of educational services simplifies it.
Mmaxout fitness instructors and staff are an assembly of prosperous gym owners who have spent an abundance of time in the fitness industry.

Members making it BIG with MMAXOUT Fitness


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Women’s Health Expo

Coming to the Women’s Health Expo in 2012 the hottest Female only Kickboxing boot camp program called MMAXOUT Kickin Pink… Join Mmaxot Fitness At The Expo Today.

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The Women’s Health & Fitness Expo was started in 2000 and has become the largest event of its kind in New York State. Thousands of women attended the 2011 Expo and we expect even more women to come to Kingston on May 19, 2012.

This year, the 12th Annual Women’s Health & Fitness Expo features:

  • Over 100 booths and exhibits
  • Over 20 free health screenings
  • Seminars and workshops
  • Healthy Food Court with cooking demos and samples from area chefs
  • Ongoing exercise and fitness demonstrations
  • “The Doctor is In” booth featuring private consultations with specialists
  • Book signings by noted authors
  • Spa treatments
  • Complementary disciplines (aromatherapy, stress reduction techniques, etc.)
  • And more!

“In past years, women have really changed their lives by coming to the Expo,” says founder Debra Karnasiewicz, M.D.

Not surprising, since the Expo presents everything from traditional medical modalities to alternative health practices, fitness and cooking demonstrations, and much more. The overall focus is prevention and learning, and each woman will take something different away from her experience at the Expo.

“Most of us tend to fragment our health into little compartments – what we eat, how or if we exercise, medical check-ups, meditation, taking vitamins or supplements or medications – but the various disciplines are not at odds with each other,” says Dr. Karnasiewicz. “The approach and focus of our Expo are very unique; we ‘bring it all together’ in one place so women can choose what appeals to them. Becoming more health-conscious is a process and it’s different for everybody. We give women access to the best information and experts in the fields of health, nutrition, and fitness.”

Dr. Karnasiewicz is the founder and director of the Women’s Health and Fitness Foundation and an internist with a thriving medical practice. Her responsibilities, including coordination of dozens of community outreach programs from osteoporosis screenings to breast cancer awareness seminars, helped convince her of the necessity of encouraging women to spend more time and energy on taking care of their own needs.

Red City Outlaws takes MMAXOUT cross training

Weather its wrestling, football, volley ball or any sport  they are flooding to MMAXOUT Fitness locations for enhance overall body conditioning to be in top shape for their season…

What is it about Mixed Martial Arts conditioning and classes that makes this form of training more than just another trend in the world of fitness? Diversity, adaptability, simplicity and most importantly, results. The use of MMAXOUT as a fitness regimen brings together the worlds of strength conditioning and cardiovascular work in a way that no other program does.  Many other fitness routines lean strongly in one direction, leaving the workout incomplete.  What we have learned from these fitness programs and from programs of the past is that we greatly need a stronger, more comprehensive package, and MMAXOUT is the answer. MMAXOUT has a distinct advantage over other programs – it is a truly versatile cross-training workout. No other program improves strength, flexibility, coordination and reflexes the way MMAXOUT does.

Boredom and repetition are the proverbial straws that broke the camel’s back when it comes to fitness programs. MMAXOUT classes have such an array of exercises and approaches to obtain this ultimate goal of fitness and healthy living that it is nearly impossible to succumb to boredom in a workout. Near constant movement and high intensity coupled with diverse, yet simplistic equipment keeps the MMAXOUT student engaged and active throughout the workout.

What does it take to run one of these programs? Nothing more than a qualified instructor and bodies in the class. With a myriad of plyometric exercises in the MMAXOUT arsenal, the necessity for equipment does not exist, which makes the creation of a program at any location simple. If possible, the incorporation of kettle bells, medicine balls, plyo boxes, body bags and other equipment adds greatly to the workout, promoting increased muscle confusion during the class and creating countless possibilities for exercises that keep members engaged.

The use of plyometric movements in MMAXOUT creates an environment where members of any fitness level are able to train together by allowing the use of alternative movements in order to increase members’ capability of completing the workout. Standard pushup position can be changed to the knees, box jumps can become step-ups and pull-ups can become a jump and hang movement. These alternatives to the original exercise keep students involved and working the same muscle groups as everyone else, which will allow them to work their way up to the eventual completion of the full exercise. This simultaneously promotes the inclusion of all students and gives members goals to work towards.

MMAXOUT has taken the idea concept of MMA fitness and developed it into an incredible program of fitness, community and achievement. A MMAXOUT class provides a member with an ever-changing assortment of exercises that are grouped into different daily workouts. In turn, those workouts are grouped into four different weeks of focus: Mmax Out, Mmax Interval, Mmax Extreme and Mmax Lean. This ongoing rotation of the general focus of the class, coupled with the various exercises that MMA provides, makes for classes that are NEVER the same twice.

On top of the great diversity that already exists within the regular MMAXOUT classes, we have expanded the program even further by adding other classes such as Mmax Bag, MMAX Kick, Mmax Intense, Mmax Defense and Fight Training. These classes provide members with even more variety to their fitness routine. The classes focus on different aspects of fitness: cardiovascular health, strength training, and competitive fight training. This diverse approach to training allows MMAXOUT to be challenging and relevant to any member. This availability to people of any ability level, and the continued success of its members is what has put MMAXOUT at the forefront of the MMA fitness revolution.