Red City Outlaws takes MMAXOUT cross training

Weather its wrestling, football, volley ball or any sport  they are flooding to MMAXOUT Fitness locations for enhance overall body conditioning to be in top shape for their season…

What is it about Mixed Martial Arts conditioning and classes that makes this form of training more than just another trend in the world of fitness? Diversity, adaptability, simplicity and most importantly, results. The use of MMAXOUT as a fitness regimen brings together the worlds of strength conditioning and cardiovascular work in a way that no other program does.  Many other fitness routines lean strongly in one direction, leaving the workout incomplete.  What we have learned from these fitness programs and from programs of the past is that we greatly need a stronger, more comprehensive package, and MMAXOUT is the answer. MMAXOUT has a distinct advantage over other programs – it is a truly versatile cross-training workout. No other program improves strength, flexibility, coordination and reflexes the way MMAXOUT does.

Boredom and repetition are the proverbial straws that broke the camel’s back when it comes to fitness programs. MMAXOUT classes have such an array of exercises and approaches to obtain this ultimate goal of fitness and healthy living that it is nearly impossible to succumb to boredom in a workout. Near constant movement and high intensity coupled with diverse, yet simplistic equipment keeps the MMAXOUT student engaged and active throughout the workout.

What does it take to run one of these programs? Nothing more than a qualified instructor and bodies in the class. With a myriad of plyometric exercises in the MMAXOUT arsenal, the necessity for equipment does not exist, which makes the creation of a program at any location simple. If possible, the incorporation of kettle bells, medicine balls, plyo boxes, body bags and other equipment adds greatly to the workout, promoting increased muscle confusion during the class and creating countless possibilities for exercises that keep members engaged.

The use of plyometric movements in MMAXOUT creates an environment where members of any fitness level are able to train together by allowing the use of alternative movements in order to increase members’ capability of completing the workout. Standard pushup position can be changed to the knees, box jumps can become step-ups and pull-ups can become a jump and hang movement. These alternatives to the original exercise keep students involved and working the same muscle groups as everyone else, which will allow them to work their way up to the eventual completion of the full exercise. This simultaneously promotes the inclusion of all students and gives members goals to work towards.

MMAXOUT has taken the idea concept of MMA fitness and developed it into an incredible program of fitness, community and achievement. A MMAXOUT class provides a member with an ever-changing assortment of exercises that are grouped into different daily workouts. In turn, those workouts are grouped into four different weeks of focus: Mmax Out, Mmax Interval, Mmax Extreme and Mmax Lean. This ongoing rotation of the general focus of the class, coupled with the various exercises that MMA provides, makes for classes that are NEVER the same twice.

On top of the great diversity that already exists within the regular MMAXOUT classes, we have expanded the program even further by adding other classes such as Mmax Bag, MMAX Kick, Mmax Intense, Mmax Defense and Fight Training. These classes provide members with even more variety to their fitness routine. The classes focus on different aspects of fitness: cardiovascular health, strength training, and competitive fight training. This diverse approach to training allows MMAXOUT to be challenging and relevant to any member. This availability to people of any ability level, and the continued success of its members is what has put MMAXOUT at the forefront of the MMA fitness revolution.


MMAXOUT Fitness gets football athletes ready for the season

Are You Ready

If you’re an athlete, you know that core strength, leg strength, agility, balance, flexibility, quickness, and speed are all very important for any sport.  Finding a workout, however, that incorporates exercises to enhance all of these areas isn’t easy.  MMAXOUT is unique in that it combines a number of different and effective workout principles into an exercise program guaranteed to improve upon all of these fitness domains.

A typical MMAXOUT Boot Camp workout consists of 45 – 60 minutes of the following:

  • MMAXOUT Plymometrics:  Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
  • MMAXOUT Muscle Confusion:  When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau.  Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’.  With MMAXOUT, no two workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
  • MMAXOUT Weight/Strength Training:  Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
  • MMAXOUT Kettlebell workouts:  Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
  • MMAXOUT Kickboxing:  The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance.  Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life.  Seriously.

How Can MMAXOUT help me train for football season?

The MMAXOUT Boot Camp Fitness program has helped hundreds of athletes all over the country to improve their athletic performance in their particular sport(s).  By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled.

Every football player needs to be strong in mind, heart and body.  He needs to be fast and explosive. He needs to be able to perform when tired and exhausted.  The MMAXOUT program was designed to meet the needs of athletes at all levels of training advancement.

We would like to invite you and up to 20 members of your team to the MMAXOUT facility for a complimentary hour-long training session so that you can see how the program can help your football team improve its overall strength, endurance, flexibility, speed and balance.

Give us a call to set up an appointment! 484 855 0301

Click Here To Start Today!!!

What does TODAY say about SPICE???

MMAXOUT Supports a Spicy Diet and recommends facilitating DIGESTION AND FOOD BURNING SUPPLEMENTS to a nutrition plan!!!

Many people take Cayenne Pepper Supplements and really see the difference.

Here are some alternatives that the TODAY show has to offer in the spice department as well!!!!




Tire Throw 2 attempts

Tire Pull hand over hand



Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.


30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.


30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.


Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.


Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.


Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.


Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.



Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.


Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.



Scored by total number accomplished in one hang.



Scored by the number of pushups accomplished in 1 minute.

Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!