strength

Mobility & Strength Drill

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There is absolutely NO fitness machine that can work abductor muscles in this manner by pulling you away from the midline of your body at the same time your adductor muscles perform the opposite direction all while creating flexibility and building strength.

The abductor & adductor fly is an exercise performed in a certain manner as shown in this video for strengthening the inner and outer leg muscles. Having a weak abductor and adductors are the single most common issue as we get older starting at the age of 40 and above.

Start with 2-3 sets of 10 repetitions, make sure your form is correct then start building up to several sets of 100 repetitions. As you get better and stronger you can add ankle weights starting at 2 PDS and drop the number of sets to build back up to 100.

Once you reach 100 reps again add a few more PDS to your ankles and start the process all over again.

Intense Ab Workout To Improve Your Endurance

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Add this AB workout to your arsenal and build stability, gain endurance, it’s unlike any other abdominal exercise you ever have done before.

Crunches, I don’t think so… They are not the ticket to a slim, lean sexy midsection.  So what makes this ground bag combination of ab exercises so effective? To improve your abs, you need to work your entire core muscles with high intensity.  If you look at any MMA Fighter, their core is incredibly strong to last that long in a fight while getting hit. Incorporating MMA Fitness moves like the video into your ab routine will be the trick on chiseling your midsection.  Our combination of MMA Moves is guaranteed to get that lean sexy abdominal you have been looking for.  

Complete the moves 3 times a week consistently for optimum results!

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Berks County Only Kettle bell Program

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mmaxout fitness motivational quotes

When you hear the statement “Strength Training,” what immediate thoughts come to mind?  

Are you still training the way you did in high school? Have you altered your training strategy?  Are you contemplating starting a training program but your unaware of where to start?

Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.

We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance?  Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.

We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.

In the end, you may discover that often simplistic methods produce the best results.

MMAXFIT The first of its kind for proper form and technique in a cross training program !!!

Berks County Only Official Russian Kettle bell conditioning program 484 855 0301 

Berks County Kettlebell Conditioning

Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning