Add this AB workout to your arsenal and build stability, gain endurance, it’s unlike any other abdominal exercise you ever have done before.

Crunches, I don’t think so… They are not the ticket to a slim, lean sexy midsection.  So what makes this ground bag combination of ab exercises so effective? To improve your abs, you need to work your entire core muscles with high intensity.  If you look at any MMA Fighter, their core is incredibly strong to last that long in a fight while getting hit. Incorporating MMA Fitness moves like the video into your ab routine will be the trick on chiseling your midsection.  Our combination of MMA Moves is guaranteed to get that lean sexy abdominal you have been looking for.  

Complete the moves 3 times a week consistently for optimum results!