Stone Harbor Top Personal Trainer | Bruce Fit Boss

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If you feel like you’re in a rut, try something new. Try a different workout or a different program. Your boredom may be the result of the methods you are trying and you might just need something new. Switch up your fitness routines and you might discover something new that you enjoy.

A really good way to get fit is to start using free weights at the gym. A lot of people are intimidated by free weights and tend to stick to machines. Free weights are better than machines because they utilize more muscle fibers. Just make sure that you know how to properly perform lifts.

A great fitness tip you should follow is to make sure you’re In Home Personal Trainer Stone Harbor weight workouts stay under an hour. When weight training for more than an hour, your body makes more of the stress hormone cortisol. This decreases the level of testosterone in your body and has a negative effect on your muscles.

Stabilize your spine. Workouts involving weightlifting are some of the most common causes of spinal injury in the sports world. Protect yourself from this by using your bottom! Squeeze your butt muscles together when you are lifting weights to provide a strong and stable base for your spine, thus preventing injury.

Regardless of what you are doing, or attempting to do, do not grab the seat in front of you. It yanks the chair back and startles the person in it. If you do not want to be responsible for spilled drinks and broken laptops, use your armrest to get yourself out of your chair.

Exercise alone isn’t going to be enough to get you in top shape. Just because you exercise for 30 minutes every day doesn’t mean you can eat fast food all the time. You also need to use healthy eating habits to get the full effect and to get your body in its best shape.

Your body is not the only thing that should be trained during your workouts, you need to train your brain as well. After all, it is in charge of your central nervous system which is in charge of telling muscles when to contract. To do this, try standing on one leg, squatting down and touching the floor with your other hand. Do about 2 sets of 10-12 repetitions for each leg.

If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm’s strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.

You should always hold your stretches. It does not matter your age, if you are not holding the stretch for at least thirty seconds, you are not maintaining your flexibility. The older you get, the longer you need to hold the pose to achieve the same result. Add thirty additional seconds if you are over forty.

As you can see, there are many quick, yet efficient things you can do, right now, to get your body into shape. Follow our tips and you will see your body change into the shape that will make you proud. What are you waiting for? Get out there and try our tips.

To workout, your forearm muscles, try using forearm grips. Forearm grips use a spring for resistance. You simply squeeze them and release them to exercise the forearm muscles. Initially, Stone Harbor Personal Trainer it may be hard to squeeze the grips, but as time goes on, you should be able to squeeze the grips further than before.

When working out, make sure you take your time and focus on doing any and all exercises properly. Even if you can’t do as many Stone Harbor Personal Trainer or goes as long as you could if you were using shortcuts, you’ll get much better results by doing fewer perfect form exercises. Not to mention that by using shortcuts or improper form you could end up injuring yourself

Work alternating arm muscles. When you work the front muscles of your arms, quickly followed by the muscles in the back, you will intensify your workout. This is a great time-saving method that will effectively increase your strength, as alternating the muscles forces them to work harder than they normally would.

Schedule your time to work out the same way you schedule your important appointments. Your health and fitness are just as important to your life as your next doctor’s appointment, so treat it the same way. Setting your workouts in your calendar will make you more likely to take the time and do them.

Increase the effectiveness of your walking workout. Bend your elbows at a 90-degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Integrate exercise into your life so that it becomes normal and natural. Research has shown, that in order to be healthy, you need to be active on a daily basis. This is one reason why doctors recommend simple things like walking the dog, taking the stairs and doing yard work. Any amount of activity is worth doing.

Protect your neck at all times when you are working out. It is easy to hurt your neck when doing exercises like abdominal crunches, and a neck injury can prevent you from being able to work out for weeks. Keep the tongue firmly on the roof of the mouth when doing sit-ups. This helps keep the head straight and reduces strain on the neck.

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I Love My Fit Body | Workouts

I Love My Fit Body | Workout
I Love My Fit Body Workout

Try This Crazy Workout – For More Workouts =====> I Love My Fit Body

30 sec Push-ups 10 sec break 30 sec Diamond Push-ups 

30 sec Push-ups 10 sec break 30 sec Diamond Push-ups 

30 sec Squats 10 sec break 30 sec Squat Thrust

30 sec Squats 10 sec break 30 sec Squat Thrust

30 sec Touch Jump 10 break 30 sec Burpee 

30 sec Touch Jump 10 break 30 sec Burpee 

30 sec Curls 10 break 30 sec Hammer Curls

30 sec Curls 10 break 30 sec Hammer Curls

Your Finish or Take a 2 Min Break  an take it up a notch – Complete The Workout by doing 1 or 2 more rounds

I Love My Fit Body

Is it important to have a good posture

I Love My Fit Body – Build A Good Posture

The attitude of a person is an excellent indicator of his physical form. Good posture is important for balance and helps you stay focused. This aspect becomes even more important when it comes to exercise because exercise in a bad posture cannot produce the desired effect and even cause injury.

You can improve your posture with a few simple exercises that require easy lifting of weights. Specific balancing exercises focus on posture and balanced issues through exercises that strengthen the areas where they are needed and also extend to tense relaxing muscles. You can also significantly improve your posture in just a few weeks, by trying these exercises below.

100 Flys

3 sets of straight leg deadlifts – 15 reps per

3 sets of leaning roundhouse kick hold – 15 reps per hold 2 sec

3 set of good mornings – 10 reps

3 sets of squat thrust – 20 reps

3  sets of planks – 1 min hold

3 sets of Spiderman 20 reps

I Love My Fit Body News – Updates – Workouts & Nutrition

Looking for a personal trainer check out the trainer locator in your area

6 Pack Ab Secrets Revealed

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The Most Advance Ab Exercises At Kenhorst Functional Fitness Will Show You How To Get Ripped Fast

High kicks: great for toning the glutes but a torch wrenching workout for the abs. It may not look it, but this martial arts move is one serious ab toner- your obliques and abdominal wall muscles have to work during the entire exercise to balance your body while you lift and extend your leg. While shaping and toning the glutes, you will set your abs on fire and create a shredded outer oblique look.
Always starting by lifting your knee then extending your foot out while contracting your abs the entire time.

Squat jump knees: are a great lower body workout but mostly they have a ripping effect on your abs, working the outer obliques. Not only are these great to shape and tone your glutes, quads and hamstrings but you will quickly enhance your abs while gaining cardio endurance at the same time.

Sledge hammer: one of the toughest, raw, hardcore upper body workouts you can do. Building strength, gaining muscle, building endurance and toning abs all at once. An all in one upper body, core strengthening workout. Besides chiseled abs and an amazing upper body you’ll also gain improved conditioning, increased strength, improved awareness, improved athleticism, improved hand/eye coordination.

Another intense cardio and ab killer are alternating roundhouse kicks.

The roundhouse kick: is one of the most powerful strikes a person can deliver. This kick utilizes the entire body in the movement. The kick derives its power from the rotational movement of the body, mainly the hips and trunk muscles which is what shreds your core up and gives you a stellar six pack! Not only will you gain killer cardio from alternating roundhouse kicks but you will walk around with abs like a fighter!

Act Today An See Results Like You Never Seen Before at Kenhorst Fitness Center Kenhorst Pa 484 855 0301 

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