The Proper PUSH-UP Workout

The Proper PUSH-UP Workout with Bruce The Fit Boss Doing a push-up correctly is very important to start building strength and conditioning in your upper body.

Practice one type of push-up first and build up your reps before even moving on to another type of push-up. It’s better to learn proper form and build yourself up by sticking with one style of pushups. Start with 10 per day, then 20 per day, and one day 100 per day.

The key is consistency so have fun starting your journey in the fitness world.

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6 thoughts on “The Proper PUSH-UP Workout

  1. Hello, I’m interested in personal session with two of my friends. Would you be able to create a workout plan for the three of us. Looking forward to hearing from you Thanks

  2. Hello, I trained with you before. You are by far the best around and I miss the classes so much. I’m looking for some personal training sessions. I sent you an email also I’m available starting June 20th

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