The Proper PUSH-UP Workout

The Proper PUSH-UP Workout with Bruce The Fit Boss Doing a push-up correctly is very important to start building strength and conditioning in your upper body.

Practice one type of push-up first and build up your reps before even moving on to another type of push-up. It’s better to learn proper form and build yourself up by sticking with one style of pushups. Start with 10 per day, then 20 per day, and one day 100 per day.

The key is consistency so have fun starting your journey in the fitness world.

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