Bring a FRIEND WEEK
Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!
Here’s how it works:
Bring any friend to any class with you…
Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!
MMAXOUT Fitness Shillington PA 484 794 0219
Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Wether it be just to get in shape or to prepare for that big fight in the cage, we’ll get you there.
We guarantee to place 100% on your success and progression throughout the time that you commit with us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.
We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!
MMAXOUT Andre Lanteigne
When is the last time you really enjoyed your workout? Do you feel that there is something lacking in your usual routine?
MMAXOUT Fitness has become one of the hottest fitness workouts and with good reason! MMAXOUT Fitness program targets all muscles, develops definition and flattens your stomach FAST…
The classes consist of everyday people—college students, mothers, fathers and even grandparents. People of all shapes, sizes, ages and backgrounds are eagerly heading to the MMAXOUT Fitness classes- and enjoying every minute of it!
The MMAXOUT Fitness program combines plyometrics, kickboxing, kettle bell training, strength, conditioning and explosive interval training for a workout that is sure to make you feel the burn. Abdominal muscles work to stabilize and support the body with almost every single MMAXOUT movement: squats, burpees, pushups, punch combinations, round house kicks, pull-ups, etc. These movement patterns place greater emphasis on the abs working in concert with the rest of the body and will result in stronger abdominal muscles. The MMAXOUT principle is based on the idea that you do an exercise until it burns so badly that you don’t think you can do anymore and then you do a couple more, “maxing out” that muscle group. It’s those couple extra repetitions in “mmaxout mode” that really define the abdominal muscles.
But check this out MMAXOUT Fitness doesn’t do any advertising at all, there members do it all for them… why you ask, because they believe in results… Every member sees dramatic results in just a few short weeks… It’s really amazing and you need to attend a class really soon…
Here you go find a location nearest you at http://www.mmaxout.com/
I want to take a minute to explain something here, and help new people or people interested in MMAXOUT understand why this place has it all.
I recently competed in a warrior dash, with obstacles, mud and water. Bruce posted my results on here and all I have heard throughout the past week was praise and acclamation from other members. Everyone who is a friend of MMAXOUT on facebook has seen us all talking about the workouts and how sore or hard they are, but it’s so much more than that.
Hamilton a trainer who has made awesome strides since he had started working out there, posted that I inspire him. Funny thing is everyday I see him and the progress he has made, he inspires me to work harder.
You don’t get that at golds or planet fitness. You don’t build a friendship with the guy next to you with no sleeves on yelling and bench pressing. The girl next to you running on the treadmill doesn’t CARE about you or what your doing.
At MMAXOUT I have built relationships and friendships with a bunch of different people, teachers, business owners, photographers and so on.
Just another reason why “you havnt worked out till you’ve MMAXED out!”
MMAXOUT member Trish says this is the only thing that works, never before has a workout program giving results like MMAXOUT Fitness…
Tie thyme, parsley and bay leaf together with twine. Place a large skillet with 1 cup water. Bring to a boil; cook 1 minute. Add beans; cover, reduce heat, and simmer 8 minutes or until crisp-tender. Drain well; discard herbs. Place beans in a bowl. Add oil and remaining ingredients; toss well to coat.
You’ve heard Bruce talking about this all over the gym.
People look at him (usually with disgust) and think….SERIOUSLY???…Sardines?
Well, here are the facts!! So, choose for yourself if sardines are worth it….
Nutrition
Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well being. Besides being an important protein source, sardines contain high amount of other nutritional elements given below:
Omega 3 Essential Fatty Acids: These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks. Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.
Vitamin D: Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.
Vitamin B12: For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.
Calcium: The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.
Phosphorus: Sardines are one of the few foods rich in phosphorus. This is one of the sardines health benefits that cannot be neglected. Phosphorus maximizes the kidney’s ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.
THE SARDINE DIET www.thesardinediet.com
Weight Control
An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to cut weight, will definitely benefit from sardines diet.
Are Canned Sardines Healthy?
Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs. These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.
On the whole, sardines are good for the joints, skin and even memory. Sardines health benefits clearly indicate why it is necessary to include them in your diet. The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.
Great Information for anyone in the Martial Arts and MMA World… They did an article on MMAXOUT sign up today, its FREE and read all about us….
Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂
Sprint in place knee high for 1 minute
Sprint in place knee high for 1 minute
Sprint in place knee high for 1 minute
And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are.
Looking for more information about MMAXOUT Fitness
MMAXOUT TIP
TRY THIS FOR YOUR NEXT TRIP TO THE GROCERY STORE
Fitness at its finest MMAX Out 