Bring a FRIEND WEEK
Do you have a friend who has been thinking about trying MMAXOUT Fitness? For the week of August 27th to the 31st , bring them in for free, and show them what it’s all about!!
Here’s how it works:
Bring any friend to any class with you…
Your friend must be accompanied by you, and if it’s a large class, be sure and take care of your buddy!
MMAXOUT Fitness Shillington PA 484 794 0219
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Within 2 weeks, you could start losing pounds of fat – from your belly first! From there, you could convert fat to muscle with a MMAXOUT exercise (30 minutes, three times a week) and eating plan (six meals a day!) that will give you your best physique and keep you at optimal health for life.
MMAXOUT Fitness
MMAXOUT Fitness world wide now Feature in the Combat Network Magazine… Combat Network ask why MMAXOUT Fitness is the fastest growing MMA Fitness, Boot Camp and cross training program. Read about us here at Combat
Slim Down For Swim Suit Session
Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.
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There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.
You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.
MMAXOUT nonstop strength routine burns about 45% more calories than traditional workouts, which usually includes longer breaks. The higher intensity can boost your metabolism for up to 38 hours postworkout.
It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY 484-855-0301
Here’s what you missed tonight…. I think they covered the tears with the sweat!
Warm up: 3 suicides, 100 flys, 200 rep with speed ropes
ROUND 1: (5.5 minutes)
1.5 minute break between rounds
ROUND 2: (5.5 min)
1.5 minute break between rounds
Round 3:(5.5 min)
Tonight we ended class with a…..
MMAXOUT COMPETITION EVENT: Sprawl Balls; as many reps as possible for as long as you can hold on……
AWESOME JOB TONIGHT!!! www.mmaxout.com
Tie thyme, parsley and bay leaf together with twine. Place a large skillet with 1 cup water. Bring to a boil; cook 1 minute. Add beans; cover, reduce heat, and simmer 8 minutes or until crisp-tender. Drain well; discard herbs. Place beans in a bowl. Add oil and remaining ingredients; toss well to coat.
You’ve heard Bruce talking about this all over the gym.
People look at him (usually with disgust) and think….SERIOUSLY???…Sardines?
Well, here are the facts!! So, choose for yourself if sardines are worth it….
Nutrition
Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well being. Besides being an important protein source, sardines contain high amount of other nutritional elements given below:
Omega 3 Essential Fatty Acids: These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks. Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.
Vitamin D: Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.
Vitamin B12: For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.
Calcium: The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.
Phosphorus: Sardines are one of the few foods rich in phosphorus. This is one of the sardines health benefits that cannot be neglected. Phosphorus maximizes the kidney’s ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.
THE SARDINE DIET www.thesardinediet.com
Weight Control
An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to cut weight, will definitely benefit from sardines diet.
Are Canned Sardines Healthy?
Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs. These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.
On the whole, sardines are good for the joints, skin and even memory. Sardines health benefits clearly indicate why it is necessary to include them in your diet. The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.
What is MMAXOUT?
Have you ever wondered how professional fighters prepare for a fight? Designed to get you “fighting fit”, MMAXOUT combines the elements weightlifting, cardio, calisthenics, circuit training, kickboxing and mixed martial arts to offer a varied, but rigorous, strength and conditioning program for athletes of all levels.
Who is MMAXOUT for?
It doesn’t matter, weekend warrior or cage fighter, we understand that athletes are, quite simply, athletes. The intensity, the frequency workouts and the pressure may vary, but we’re all looking for the same thing, a workout that pushes the limits of our physical, mental and spiritual boundaries. Serious competitors and recreational athlete alike… even the bookclub… if you bring your heart and the right attitude, we’ll provide the rest. MMAXOUT is the ideal workout, regardless of experience, skill or fitness level.
Why MMAXOUT?
MMAXOUT is a safe, fun and intense workout designed to push you to exceed your own expectations. With a team of world-class trainers and a fully equipped training facility, we’ll work with you to first understand your fitness goals, establish a baseline, and then show you how to beat your own expectations. MMAXOUT — push yourself further than you thought, but not faster than you actually can.
Classes will be starting June 1st.
Due to class populatrity space is limited to 15 people a class. You must sign up class space at the front desk. If you do not sign up for a space in class you are not guaranteed a spot in class, but walkins are welcome if there is space available.
Testimonial
I love MMAXOUT!! I have lost over an 1 1/2 on my waist alone since I started 7 weeks ago, and can only go twice a week!! I recommend everyone try it out! This is the best workout hands down.
Jamie Perzel
Fitness at its finest MMAX Out 