Thai Coconut Shrimp

WITH BROWN RICE PASTA

  • 8oz dry brown rice noodles or pasta of your choice
  • 2 cups broccoli florets
  • 2/3 cups light coconut milk
  • 1tbsp tomato paste
  • 3 tbsp natural peanut butter with sea salt
  • 1 tsp ginger, ground
  • 4 cloves garlic minced
  • 1/4 tsp red pepper flakes
  • juice 1/2 lime
  • 1 red bell pepper, sliced into thin strips
  • 1 cup bean sprouts
  • 24 medium raw shrimp, peeled, de-veined, and rinsed under cold running water.
  1. Bring 2 medium pots of water to a boil over high heat.  In one pot, cook pasta according to package directions, then rinse with hot water to ensure pasta doesn’t get sticky when left to stand.  Fluff pasta with your fingers or a fork to further de-clump noodles, the set aside.  In the second pot of boiling water, add broccoli, cover, turn head down to low and simmer for 5 minutes.  Drain and set aside.
  2. Meanwhile, in a bowl, add coconut milk, tomato paste, peanut butter, ginger, garlic, pepper flakes and lime juice.  Use a fork or whisk to thoroughly combine.
  3. Simmer coconut mixture, bell pepper, and bean sprouts in a nonstick pan over medium-low heat for 5 minutes, stirring often to prevent clumping.  Add shrimp and cook for another 2 minutes, then flip shrimp over and continue to cook for a final minute.
  4. Toss noodles and broccoli with coconut-shrimp mixture and serve piping hot!!!

Sardines Are Good for Cardiovascular Health, Memory, Joints, Skin and Energy Level

Sardines, a tiny, sleek and silvery canned fish, are one of the few foods that contain Coenzyme Q10 (CoQ10), a nutrient found the body’s cells. In a nutshell, it’s believed to have antioxidant properties and is said to enhance physical energy. Studies have also found that CoQ10 benefits those with cardiovascular diseases, particularly hypertension and congestive heart failure. In addition to CoQ10, these little nutritional powerhouses are also ample sources of vitamin B12, selenium, omega-3 oils, protein, phosphorus and vitamin D.

Some folks have long been aware of the health benefits of eating sardines. In a 1984 issue of the Town & Country magazine, James Villas wrote an article entitled “The Unsung Sardine” in which he said that “ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach.”

Today, a growing number of health care providers and nutritional experts are consistently touting the benefits of CoQ10, omega-3 oils, selenium, and vitamins B12 and D when it comes to cardiovascular health, memory, joints, skin and energy levels.

So go out and get your sardines, packed in WATER and watch your waistline melt away…

30 minute workout or puke

Members got MMAXOUT Tonight… Always consult your doctor before any workout routine 🙂 

  • 25 pull ups
  • 50 push ups
  • 50 Ab bicycles

Sprint in place knee high for 1 minute

  • 50 Switching lunges
  • 30 Burpees
  • 50 Box Jumps

Sprint in place knee high for 1 minute

  • 30 Plate Twist
  • 30 Plate Swing
  • 30 Burpees

Sprint in place knee high for 1 minute

And that was the warm up…. The next 30 minutes of the class was a real Killer to find out what it was JOIN MMAXOUT in your area… MMAXOUT Workouts has grown worldwide, people are loving how effective the exercise are. 

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Your Next Stop at the Grocery Shop

MMAXOUT TIP

TRY THIS FOR YOUR NEXT TRIP TO THE GROCERY STORE

  • Fresh vegetables and fruits should make up the largest part of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, antioxidants and they are usually low in calories. We all need at least five or more servings of vegetables and fruits every day. Choose a variety of fruits and vegetables that everyone in your family will enjoy.
  • Most of your grain and cereal products should be made from whole grains, not from refined flours. This part of your list includes whole grain breads, whole grain pastas, and whole grain breakfast cereals. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. Read labels to look for 100% whole-grain or 100% whole-wheat to be sure you are getting whole grain products.
  • Your protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh and frozen unbreaded meats and fish. Avoid breaded, deep-fried convenience foods that you put in the oven. They are high in fats and sodium.
  • Beverages should be kept simple. Water, low-fat milk, juices and herbal teas are all good choices. If you opt for soft drinks, choose diet sodas and soft drinks to avoid extra sugar.
  • Dairy products should include low-fat milk, yogurt and cheese. If you do not want cows’ milk, choose soy and rice beverages, calcium-fortified orange juice, or goats’ milks and cheese.
  • Be careful with dressings, cooking oils and condiments. They are sneaky sources of refined sugar and poor quality oils. Read labels to choose dressings made with olive oil, canola oil or walnut oil. Choose low-fat mayonnaise for your sandwiches and choose canola oil and olive oil for cooking.
  • Frozen foods are a convenient way to keep vegetables on hand. There are also prepared meals that you can pop into the microwave or oven. These can be convenient and healthy if you choose low fat versions with good portion sizes. Read labels and chose frozen foods wisely. Avoid frozen pizzas, pocket-sandwiches, deep-fried appetizers, and breaded foods.
  • Foods in cans and jars are also very convenient. Look for low-sodium soups, vegetables and sauces. Avoid high-fat gravies and high-calorie foods like canned spaghetti and ravioli products.
  • For sandwiches, choose peanut butter or other nut butters, low-fat turkey slices or sliced roast beef. Avoid processed lunch meats, sausages and hot dogs.
  • Don’t load up on high calorie treats and desserts. Choose fresh fruits, healthy nuts, seeds and whole grain crackers for snacks.

MMAXOUT Training (LIVE)

Become a Licensed Facility

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  • The MMAXOUT™ is everything you need…to get your MMA Strength And Conditioning program started!

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Here whats included:

  • MMAXOUT name, logo and all trademarks
  • MMAXOUT License
  • Benefit of all National Media Campaigns
  • MMAXOUT Advertising Materials
  • MMAXOUT Business Development
  • MMAOUT Customer Support from Headquarters
  • MMAXOUT DVD and Training Materials
  • MMAXOUT Locator listing on website
  • Access to yearly MMAXOUT Workout Retreat
  • Every few months new ads and exercises sent by email


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What is MMAXOUT Strength and Conditioning

MMAXOUT is a complete fitness system that is based on the structure of MMA fighters workout without fighting. What this means is that MMAXOUT will give you a total body workout over The key
elements that MMAXOUT focuses on are endurance, strength, power, and
core. This is accomplished through our muti week training program.
Each week is broken up into the following categories: Strength and
Conditioning, Ploy-metrics, Rep Out, Cage Kickboxing and Full Body
core.

The best part about MMAXOUT is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their
personal fitness goals.

The results behind MMAXOUT system is an advanced training technique called Muscle fusion, which accelerates the results process by constantly combining moves together so your
muscle never plateaus, and you wont get bored! Whether you want to
get lean, stronger, add muscle, or just get ripped, there’s an
endless variety of ways to mix and match the routines to keep you
motivated and get the fighters fit body everyone wants.

MMAXOUT CERTIFICATIONS

January 2nd and 3rd
MMAXOUT Level 1 Certification
Reading PA Sold Out

January 15th and 16th
MMAXOUT Level 1 Certification
Leesport PA Sold Out

January 30th and 31st
MMAXOUT Level 1 Certification
Muhlenberg PA Sold Out

February 6th and 7th
MMAXOUT Level 1 Certification
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February 20th and 21st
MMAXOUT Level 1 Certification
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March 13th and 14th
MMAXOUT Level 1 Certification
Leesport PA

March 27th and 28th
MMAXOUT Level 1 Certification
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MMAXOUT SAMPLE BOOT CAMP WORKOUT

Transform your Body!

MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

Your daily class schedule will alternate between the
following activities:

• WEIGHT TRAINING
• STRENGTH TRAINING
• RESISTANCE TRAINING
• VARIOUS CARDIO WORKOUTS & DRILLS
• BOXING & KICKBOXING
• STRETCHING TECHNIQUE

MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

Get ready to see results, and improve your physical condition with this new and exciting opportunity!

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