MMAXOUT SAMPLE BOOT CAMP WORKOUT

Transform your Body!

MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

Your daily class schedule will alternate between the
following activities:

• WEIGHT TRAINING
• STRENGTH TRAINING
• RESISTANCE TRAINING
• VARIOUS CARDIO WORKOUTS & DRILLS
• BOXING & KICKBOXING
• STRETCHING TECHNIQUE

MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

Get ready to see results, and improve your physical condition with this new and exciting opportunity!

www.mmaxout.com

http://www.youtube.com/watch?v=w6fjZbZfAvY

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