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Prep Time:20 min
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Start to Finish:20 min
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makes:4 servings
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| 1 | tablespoon packed brown sugar |
| 2 | teaspoons smoked Spanish paprika |
| 1/2 | teaspoon ground cumin |
| 1/4 | teaspoon garlic salt |
| 1/4 | teaspoon ancho chili powder |
| 4 | boneless skinless chicken breasts |
| 1/2 | cup barbecue sauce, warmed |
| 1. | Heat gas or charcoal grill. In small bowl, mix brown sugar, paprika, cumin, garlic salt and chili powder. Rub both sides of chicken with seasoning mixture. |
| 2. | Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). |
| 3. | Serve chicken with barbecue sauce. |
Nutritional Information
1 Serving: Calories 210 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 75mg; Sodium 460mg; Total Carbohydrate 17g (Dietary Fiber 0g, Sugars 14g); Protein 27g Percent Daily Value*: Vitamin A 15%; Vitamin C 0%; Calcium 4%; Iron 10% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
Fitness at its finest MMAX Out 