We’re Bringing Sexy Back!

best of berks fitness

We Know you Want A Sexy Back!

Posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Proper posture is important for a number of reasons, including that it places your body in an alignment where the stress on supporting ligaments, tendons and muscles is limited. Poor posture can lead to discomfort and injury, whereas good posture places you in an alignment where stress is properly distributed to the intended muscles and ligaments. As a result, the muscles are allowed to work efficiently and as intended, which in turn decreases wear and tear that your joints undergo. This decreases your risk of joint discomfort and degenerative arthritis. Stress placed on the ligaments holding the joints in your spine together is also decreased with good posture. When your muscles, joints and ligaments are working as intended, your vital organs are able to remain in proper position and the nervous system is able to function normally.   This in turn, results in a fully strengthened back.

Mmaxout Functional Fitness is bringing Sexy Back!!!

One great way to strengthen your back is the pull-up.  Pullups are one of the most beneficial back strengthening exercises when done correctly.  Without swinging, pulling yourself straight up, the pullup is known as one of the hallmarks of an advanced strength athlete.  The pull-up builds all around strength while developing biceps, triceps and shoulders, giving you powerful strength and muscularity.  This is where back strengthening comes in. Muscles throughout the back are bombarded with enough stress to make them grow stronger giving you impeccable strength and power.
 
That’s our sole purpose, to strengthen the core, abs and back at Berks County MMAXOUT Fitness,  everything else will build from there.  Building a foundation is what we do.  If you don’t have a strong core, you don’t have anything to pull from to build strength anywhere else.  Our goal is to give you the groundwork to strengthen your core so that you can build the body you have always dreamed of having.

Berks-County-Fitness-Centers

Advertisements

Kickboxing Near Me

Burn up to 1000 plus calories in just 45 minutes!

kickboxing fitness near me

Kickboxing Near Me isn’t just an average workout, it’s a super charged high energy, calorie torching class. Cardio, kickboxing, toning & technicality all set to the beat of the hottest music. Kickboxing moves that will create a burn in places you never even knew muscles existed. You have to see more on KICKBOXING Near Me

What’s the secret of this already result proven workout? Simple, it’s the combination of working all muscle groups simultaneously. When you use more than one muscle group at one time, you burn double the calories! It’s a cardio blast class using upper body, lower body & core all at the same time.

Testimonial: Kickboxing Fitness is the most exciting & absolute best way to get in shape period. I dropped 20 pd in just 6 weeks…

Kickboxing NEAR Me Gyms are amazing

-Shape and tone lean, sexy muscles as your target all your problem areas!
-Feel amazing about your new body
-A workout so effective that it attacks your core from all different angles

watch video now

Berks County Boot Camp Fitness

Best Shape Fo My Life Fitness

Best Shape Of My Life

Feel Amazing

6 WEEK PRE SUMMER BOOTCAMP
(Women only)
Non member only

Focus:
Cut Fat
Get Lean
Proper Nutrition
Beach & Pool Ready

This 6 week Program is a pre summer jump start program to get you in the best beach shape possible in as little as 6 weeks. We are looking for women who are willing and wanting to transform their bodies and make a lifestyle change before summer.

A $269 value for only $149

3 classes per week including a Nutrition plan for 6 weeks

START DATE MAY 4th

Monday & Wednesday 5 pm – Saturday 7:30 am – This Time Slot SOLD OUT

Monday & Wednesday at 9:30 am – Saturday at 8:30 am SOLD OUT

Monday & Thursday 6:30 pm – Saturday at 8:30 am

FILL OUT FORM HERE For More Information

Or Purchase Program Here

Berks County 2015 Boot Camp Fitness

Are You Up To The Challenge?

how bad do you want it motivation

MMAXOUT is the Number #1 Workout Program Again…

Not only are we the number #1 workout program, we are also the most versatile program that provides amazing benefits…

Here Is The Article Below…

What happens to be the best workout to burn the most calories while sculpting an extremely fit body?  We’ve tried and tested 10 various hard core workouts and we have come to one conclusion.  Although, all of these workouts proved to have different benefits, undoubtedly 1 has shown to be outstanding,

MMAXOUT FITNESS: is by far the highest caloric burn workout that will completely transform your body into a fit, chiseled physique.  Not only will Mmaxout workouts sculpt, tone and shred your body, but you will gain endurance and flexibility in the short 40 minute a day workout.

ARTICLE: Read More Here: http://www.webelievewalk.com/challenge-yourself-to-one-of-these-top-10-cutting-edge-workouts/

ARTICLE Jan 2014: Earlier this year we also were rated as Number #1 in he MED CHECKUP , check it out here http://www.medcheck-up.com/top-5-workouts-of-2014/

i can do this quote

IS MMAXOUT THE RIGHT PLACE FOR ME?

kickboxing flyer

*I have not exercised in months (or never)

 Mmaxout is the perfect way to kick start your workout program.  Our group classes are great for every level—whether you want high intensity or low impact we have the class for you. Our trainers will motivate you and encourage you but NEVER push you past your level of comfort.

* I have a gym membership?

 Are you one of the many people who pay a monthly membership to a gym for equipment you have no idea how to use? Do you wait in line to use the treadmill or elliptical?   You haven’t seen any results?

If this sounds familiar then is time to MMAXOUT!

Most of our members had gym memberships elsewhere before they started our program. They were bored with the same workout day in and day out and felt “stuck”. They were discouraged with their progress, not seeing the results they desired. Within weeks of starting MMAXOUT they noticed a difference in their overall attitude, physique and fitness level.

* I hate the gym?

 We are not a gym.  We are a class setting training facility committed to getting you in the best shape of your life. Our trainers will challenge you with intense, efficient, fat incinerating workouts in a non-intimidating environment.

* What if I can’t keep up?

 Our workouts are designed for all fitness levels. Our trainers will always provide you with modifications for each exercise to assure you have a safe and effective workout.

christi and bruce mmaxout fitness

MMAXOUT is the latest, hottest adult fitness program that is taking over the country.  It has been featured in multiple media outlets as the number 1 high intensity-training program with a MMA emphasis.  So what is all the hype about?

 mmaxout ad

MMAXOUT incorporates a unique training technique to its fitness program.  It was designed by Bruce (Fit Boss) to incorporate high- intensity interval training in which the client is advised to give 100% effort through quick, intense burst of exercises, followed by short, sometime active recovery period. Recent studies conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown this type of training increases and maintains heart rate and torches fat in less time. The workouts are designed to increase the bodies demand for oxygen during maximum effort that creates an oxygen debt, resulting in your body to ask for more during recovery. This effect is known as the Excess Post-Exercise Oxygen Consumption (EPOC).  This is informally referred to as the after burn. EPOC effect clearly increases with MMAXOUT’S high intensity interval training resulting in greater fat loss 16 to 24 hours post exercise. The result: more calories burned than if you’d exercised at a lower intensity for the same (or longer) period of time. Exactly how much you can burn after exercising directly correlates to the duration and intensity of your workout.

Another benefit to MMAXOUT’S high intensity interval training program in appetite control. Many people post exercise are starving.  After an hour on the treadmill, elliptical or bicycle you can’t wait to eat to recoup. This can pose a challenge to your fitness goals. With MMAXOUT’s Fitness Program the opposite is true. People are less hungry post workout allowing them to make sensible post exercise food choices. Research suggests a direct correlation of post exercise appetite to the type and intensity of exercise preformed. It has to do with the “hunger hormone” ghrelin, which lines the stomach wall and signals brain to eat. A recent study done at University of Western Australia found that this type of high intensity training suppresses this hormone, resulting in decrease appetite. It has also been found to increase levels of blood lactate and blood glucose, which will decrease post exercise appetite. Similar studies conducted at Leeds University in Britain and University of Munich confirms this theory that short high intensity exercises actually suppress appetite.

In conclusion, MMAXOUTS Fitness Program by design has been proven to allow you to workout less by pushing your body to its MMAXimal potential resulting in greater results in fat loss and muscle growth.  So why waste your valuable time doing anything other than program.   It’s time to MMAXOUT!

The Newest Kickboxing Craze and its here to stay

i can kickbox

Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. There’s a vast toning component to kickboxing because it forces you to engage all the muscle groups in the body. Also, engaging your core will also ultimately improve coordination, while the constant movement improves flexibility and reflexes.

i can kick box workouts

JOIN THE I CAN KICKBOX TEAM

AS AN I CAN KICKBOXING INSTRUCTOR: you will gain certification in bag classes & in kickboxing:  both the hottest trending workouts worldwide.  Amongst this, you will also:

* Learn proper technique & execution of punches and kicks that will make you look above and beyond the best.

* Exhibit security & confidence that sells.

* Flood your gym with members & increase your personal training

Members are fanatic over the I CAN KICKBOX program.  This exciting program is changing people’s physiques and endurance, putting them in a category that no other gym is capable of doing.

2 options to choose from:

1.  For only $9.99 you have the capability of having your website listed on our page.  That’s right, your name*phone*web address on our world wide listing for the lowest monthly fee possible.
2.  Become a certified I CAN KICKBOX location with unbelievable credentials and gain all the online access of becoming the top trainer in your area for only $199.99.

CLICK HERE TO ACCESS

kickboxing certification

MMAXOUT Members are excited about opening the new Headquarters

Shocking new research shows that spending an hour in the gym is a waste of time—and won’t get you the results you want. The most effective fat-melting, lean body strategy is all about MMAXOUT Fitness and its unique 15 min block workouts!

ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.

• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat

That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our top nationwide certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!

Fitness Boot Camps – Kickboxing – MMA Fitness

JOIN TODAY

MMAXOUT GAMES ITINERARY

OUTSIDE EVENTS

9:30AM

Tire Throw 2 attempts

Tire Pull hand over hand

INSIDE EVENTS STATION #1

10am

Accurate Kick (Standing) 2 attempts

Double round kick, one low and one high.  Scored byaccuracy to center of a bull’s-eye.

10:30am

30 Second Speed Kick

Most alternating kicks possible in 30 seconds.

Must hear leg tap on the bag.

10:45am

30 Second Speed Punch

Most alternating punches possible in 30 seconds.

Must hear glove tap on bag.

11am

Endless Kick (Alternating)

Kicker will kick until they can no longer kick.

Will be scored by kicks per second.

Time ends at 10 minutes.

Must hear leg tap on the bag.

11:30am

Endless Punch (Jab Cross)

Puncher will punch until they can no longer punch.

Will be scored by punches per second.

Time ends at 10 minutes.

Must hear glove tap on bag.

12pm

Accurate Kick (Jumping) 2 attempts

Scored  by accuracy to center of a bull’s-eye.  Single kick.

12:30pm

Accurate Punch (double jab, low+high) 2 attempts

Scored by accuracy to center of a bull’s-eye.

STATION #2

10am

Kettlebell Swings

Most swings possible.  Max time 5 minutes.  Scored by time/reps.

10:30am

Strongest ABS

Hanging with knees to chest.  Ranked by time able to hold the position.
11am

Ladder Challenge

Stepping and agility movement through a ladder on the floor.  Exampled before competition.  Single point deductions for incorrect movements, stepping on the ladder.  Scored on accuracy and time.

11:30am

Pull-ups

Scored by total number accomplished in one hang.

12pm

Pushups

Scored by the number of pushups accomplished in 1 minute.


Special thank you…..

Chase Insurance Associates for donating all of the water for the games!

Shurfine Foods for donating the fruit and snacks!

201 West for the use of the parking lot and support!

All of our members, trainers and family who have contributed to the success of our business and helping put MMAXOUT Games together!!