MMAXOUT Fitness with an Attitude

10 sets for 10 reps

Pump Squats

Plate Twist each side counts as one

Sprints from cone to cone….

Great strength and conditioning workout…

Complete all 10 sets within 8 minutes can you do it if so record your self and send it to us..

call 484-855-0301 or email us at and check us out at

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