10 sets for 10 reps

Pump Squats

Plate Twist each side counts as one

Sprints from cone to cone….

Great strength and conditioning workout…

Complete all 10 sets within 8 minutes can you do it if so record your self and send it to us..

call 484-855-0301 or email us at mmaxout@live.com and check us out at www.mmaxout.com