Red City Outlaws takes MMAXOUT cross training

Weather its wrestling, football, volley ball or any sport  they are flooding to MMAXOUT Fitness locations for enhance overall body conditioning to be in top shape for their season…

What is it about Mixed Martial Arts conditioning and classes that makes this form of training more than just another trend in the world of fitness? Diversity, adaptability, simplicity and most importantly, results. The use of MMAXOUT as a fitness regimen brings together the worlds of strength conditioning and cardiovascular work in a way that no other program does.  Many other fitness routines lean strongly in one direction, leaving the workout incomplete.  What we have learned from these fitness programs and from programs of the past is that we greatly need a stronger, more comprehensive package, and MMAXOUT is the answer. MMAXOUT has a distinct advantage over other programs – it is a truly versatile cross-training workout. No other program improves strength, flexibility, coordination and reflexes the way MMAXOUT does.

Boredom and repetition are the proverbial straws that broke the camel’s back when it comes to fitness programs. MMAXOUT classes have such an array of exercises and approaches to obtain this ultimate goal of fitness and healthy living that it is nearly impossible to succumb to boredom in a workout. Near constant movement and high intensity coupled with diverse, yet simplistic equipment keeps the MMAXOUT student engaged and active throughout the workout.

What does it take to run one of these programs? Nothing more than a qualified instructor and bodies in the class. With a myriad of plyometric exercises in the MMAXOUT arsenal, the necessity for equipment does not exist, which makes the creation of a program at any location simple. If possible, the incorporation of kettle bells, medicine balls, plyo boxes, body bags and other equipment adds greatly to the workout, promoting increased muscle confusion during the class and creating countless possibilities for exercises that keep members engaged.

The use of plyometric movements in MMAXOUT creates an environment where members of any fitness level are able to train together by allowing the use of alternative movements in order to increase members’ capability of completing the workout. Standard pushup position can be changed to the knees, box jumps can become step-ups and pull-ups can become a jump and hang movement. These alternatives to the original exercise keep students involved and working the same muscle groups as everyone else, which will allow them to work their way up to the eventual completion of the full exercise. This simultaneously promotes the inclusion of all students and gives members goals to work towards.

MMAXOUT has taken the idea concept of MMA fitness and developed it into an incredible program of fitness, community and achievement. A MMAXOUT class provides a member with an ever-changing assortment of exercises that are grouped into different daily workouts. In turn, those workouts are grouped into four different weeks of focus: Mmax Out, Mmax Interval, Mmax Extreme and Mmax Lean. This ongoing rotation of the general focus of the class, coupled with the various exercises that MMA provides, makes for classes that are NEVER the same twice.

On top of the great diversity that already exists within the regular MMAXOUT classes, we have expanded the program even further by adding other classes such as Mmax Bag, MMAX Kick, Mmax Intense, Mmax Defense and Fight Training. These classes provide members with even more variety to their fitness routine. The classes focus on different aspects of fitness: cardiovascular health, strength training, and competitive fight training. This diverse approach to training allows MMAXOUT to be challenging and relevant to any member. This availability to people of any ability level, and the continued success of its members is what has put MMAXOUT at the forefront of the MMA fitness revolution.


Moms and Dads are getting RIPPED with MMAXOUT Fitness

Why diet and make yourself miserable? If you’re like most people, eventually you’ll go off the diet and gain the weight back. There is a better way.

With MMAXOUT Fitness and our Healthy Nutrition Program people all around the world have discovered how to make smart food swaps to save incredible amounts of calories at home, at the supermarket, and at their favorite restaurants.

Now it’s your turn to join MMAXOUT Fitness as part of your everyday life to lose weight easier than ever. So can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? Just contact Umma Marie or Bruce (the Fit) Boss at

MMAXOUT Nutrition Site 


I needed the tools to lose my flab, get fit, reduce stress, improve my health, and create enough balance to enjoy the other parts of my life outside of work. I needed a workout that fit my schedule, a real meal plan that didn’t require a nutrition degree to follow, and a strategy to help me be more effective and successful at work without putting in more hours. MMAXOUT Fitness has helped me create a new lifestyle for living healthy.

Mark S 43 years young

If you want to lose weight — and keep it off – Join MMAXOUT FITNESS TODAY  

MMAXOUT Fitness Locations

MMAXOUT Fitness Shillington PA
201 w lancaster ave
Shillington, PA 19607


MMAXOUT Fitness Epharata
338 n reading rd
Epharata, PA 17522

MMAXOUT Fitness Hamburg
16590 Pottsville Pike
Hamburg, PA 19526

MMAXOUT Fitness Massachusetts
796 Broadway Revere MA 02151

MMAXOUT Fitness Gibert Arizona

78 N Cooper Rd # 104
Gilbert, Arizona 85233


MMAXOUT Fitness Mesa Arizona

2727 E McKellips Rd 104-105
Mesa, Arizona 85213


MMAXOUT Fitness Gilbert Arizona

125 S Higley Rd
Gilbert, Arizona 85296


MMAXOUT Fitness Safford Arizona

514 W 7th st
Safford, Arizona 85296


MMAXOUT Fitness South Gilbert Arizona

3107 S Lindsay Rd #104
Safford, Arizona 85296

480 892-3949

MMAXOUT Fitness Scottsdale Arizona

NEC Via Linda/136th st
11485 N 136th st #106

480 892-3949

MMAXOUT Fitness Power Ranch Arizona

4720 E Queen Creek Rd #103
Gilbert, Arizonia 85297

480 892-3949



MMAXOUT Australia


Are ‘diet’ foods making your fat?

view video –> Diet Friendly; Health Friendly <– view video

  1. Take a look at this delicious, healthy 150 Calorie meal!!!
  2. LOOK AT YOUR INGREDIENTS!!!  Protein Bars are GREAT; If you invest in the right ones!!
  3. Muffins can bring back your Muffin Top!!!
  4. Vitamin drinks are a sugar surges that are not helping your weight-loss goals!!!

Today Show Clip–> <– Today Show Clip



What does TODAY say about SPICE???

MMAXOUT Supports a Spicy Diet and recommends facilitating DIGESTION AND FOOD BURNING SUPPLEMENTS to a nutrition plan!!!

Many people take Cayenne Pepper Supplements and really see the difference.

Here are some alternatives that the TODAY show has to offer in the spice department as well!!!!

Cottage Cheese Pancakes

DeLiCiOuSlY HeAlThY!!!

Making pancakes for the whole week get me through tough snack cravings and rushed breakfasts.


    1/2 cup fat free cottage cheese     
    4 egg whites
    1/2 cup old fashioned oats
    tsp vanilla extract or maple flavoring (optional)


Put all ingredients in blender (put wet ingredients in 1st for easier mixing) Blend until combined into a batter. Heat non-stick skillet over medium heat. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until small bubbles form (about 4-5mins) then flip & allow to cook an additional 4-5 mins. Makes approx 6 pancakes. Serve with sugar free maple syrup.

Number of Servings: 2

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g


Fire Roasted Tomatoes and Chicken over Ziti

  • 8oz Ziti Pasta
  • 1lb boneless skinless chicken-breast halves
  • 1 tablespoon olive oil
  • 1 cup diced onions
  • 6 oz already sliced button mushrooms
  • Salt and black pepper to taste
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon dried Italian seasoning
  • 1 ca (14.5 oz) fire roasted diced tomatoes
  • 1/4 cup dry white wine (optional)
  • Parmesan cheese, optional garnish

cooking note: wine adds body and zest to the sauce.  but if you don’t or can’t have any then leave it out.  always cook pasta to package directions.

  1. cut chicken into roughly 1/2 inch chunks.  Heat oil in a 12 inch non-stick skillet, over medium heat.  Add onion, mushrooms and chicken.  Salt and pepper lightly.
  2. Cook, stirring occasionally, until chicken is no longer pink, about 6 minutes.
  3. Add the garlic and Italian seasoning.  Cook and stir for 30 seconds.  Add tomatoes with juices and wine.  Bring to a boil.  Boil stirring occasionally until sauce is thick, about 5 minutes.

Serve over hot, drained pasta, topping with Parmesan cheese if desired.


MMA Fitness Program In Canada MMAXOUT Fitness

Welcome to the MMAXOUT Northern New Brunswick Site

Our goal is simple, get you in the best shape that you have ever been while maximizing your training experience. Whether it is just to get in shape or to prepare for that big fight in the cage, we’ll get you there.

We guarantee to place 100% on your success and progression throughout the time that you commit to us. Your success = our success. What that means is simple, you will not pay to use equipment that you don’t understand and have to figure out on your own, nor will you be allowed to train and quit because you are unmotivated.

We will keep you motivated the whole time that you are with us by offering excellent service, excellent training routines, friendly staff and most of all…RESULTS!

Please go through our site and take the time to read up on our programs that we offer and check out our videos, some of our club and some of our head training facility, headed by Bruce Drogo, owner, and creator of MMAXOUT Fitness Canada.

Fitness Workouts In Canada

​MMAX Interval – This stop-and-go cardio workout lengthens your body with muscle Xplosions.
MMAX Rep -​ It’s you against the clock burning out your muscles and increasing your strength through explosive and muscle shocking movements.
MMAX Lean -​ This discipline takes you beyond your cardio performance by combining strength, balance, flexibility and breathing techniques.
MMAX Xtreme – Kicks, punches, knees and cardio bundled into an XTREME experience!
MMAX Fit – This combines all the workouts into a fun challenging event that gets members sweating with tears…

​MMAX-KICK (Cardio Kickboxing) – High energy, explosive cardio kickboxing class mmaxout style. We keep it pumping and intensely followed by a great core workout.

Combat Fitness (Cardio Bag )- This high energy, hard-hitting, xplosive style class burns calories like nothing else. Using boxing & kickboxing skills as well as Mixed Martial Art based fight motions you will release that inner fighter without having to fight. This is a contact to heavy bag & focus mitt only program, not people.

MMAXOUT Fitness in Salem MA

What is MMAXOUT?

Have you ever wondered how professional fighters prepare for a fight? Designed to get you “fighting fit”, MMAXOUT combines the elements weightlifting, cardio, calisthenics, circuit training, kickboxing and mixed martial arts to offer a varied, but rigorous, strength and conditioning program for athletes of all levels.

Who is MMAXOUT for?

It doesn’t matter, weekend warrior or cage fighter, we understand that athletes are, quite simply, athletes.  The intensity, the frequency workouts and the pressure may vary, but we’re all looking for the same thing, a workout that pushes the limits of our physical, mental and spiritual boundaries. Serious competitors and recreational athlete alike… even the bookclub… if you bring your heart and the right attitude, we’ll provide the rest. MMAXOUT is the ideal workout, regardless of experience, skill or fitness level.


MMAXOUT is a safe, fun and intense workout designed to push you to exceed your own expectations. With a team of world-class trainers and a fully equipped training facility, we’ll work with you to first understand your fitness goals, establish a baseline, and then show you how to beat your own expectations. MMAXOUT — push yourself further than you thought, but not faster than you actually can.

Classes will be starting June 1st.

Due to class populatrity space is limited to 15 people a class. You must sign up class space at the front desk. If you do not sign up for a space in class you are not guaranteed a spot in class, but walkins are welcome if there is space available.

Visit Dragon Within Mixed Martial Arts today!

11 Franklin St. Salem, MA 01970

Call: 978-745-8511