mmaxout schools

Scott Rohrbach MMAXOUT Boot Camp Instructor

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MMAXOUT Scott Rohrbach the creator of MMAXOUT Anywhere

Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.

You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today…  Your satisfaction is guaranteed…

There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.

You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.

It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY and all this for only $249 484-855-0301

Scott Rohrbach MMAXOUT anywhere

Herbed Green and Wax Beans

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  • 4 thyme sprigs
  • 4 parsley sprigs
  • 1 bay leaf
  • 1 cup water
  • 1/2 lb green beans, trimmed
  • 1/2 lb fresh yellow wax beans, trimmed
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon butter, softened
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Tie thyme, parsley and bay leaf together with twine.  Place a large skillet with 1 cup water.  Bring to a boil; cook 1 minute.  Add beans; cover, reduce heat, and simmer 8 minutes or until crisp-tender.  Drain well; discard herbs.  Place beans in a bowl.  Add oil and remaining ingredients; toss well to coat.

Basic Healthy Grilling Tips

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1.  Cube or slice meat into smaller portions to speed cook time, SIZE MATTERS.  Or, you can use a quick-cooking option such as shrimp or fish for your meat.

2.  The faster foods are cooked, the less likely they are to develop dangerous charring.  THE SHORTER THE COOK TIME, THE BETTER.

3.  Move your food to a cooler part of the grill while flare ups simmer.

4.  Reduce your exposure to carcinogenic compounds.  GRILL SOMETHING OTHER THAN MEAT. Opt for low or no-protein peaches, plums, tomatoes, eggplant, corn or breads.

5.  You want to avoid burning but not rip the meat apart.  FLIP AT THE RIGHT TIME. Give it a gentle tug; its ready to flip when it comes loose without pulling.

6.  Keep your grill rack spick-and-span to prevent other bits from causing flare-ups.  CLEAN THAT GRILLING MACHINE!!

Fresh Fruit Kabobs with Almond Creme

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Serves 4

8 12 inch skewers

KEBOBS:

  • 2 kiwis each cut into 4 rounds
  • 16 raspberries
  • 16 blackberries
  • 1/2 pint strawberries
  • 1 star fruit, cut into 8 slices

ALMOND CREME:

  • 3/4 cup plain whole-milk yogurt
  • 1/4 cup heavy cream
  • 1 1/2 tablespoons granular sugar substitute
  • 1/2 teaspoon almond extract
  1. On each skewer threat 1 kiwi slice, 2 raspberries, 2 blackberries, 1 strawberry, and 1 star fruit slice.
  2. In a medium bowl, wisk yogurt, heavy cream, sugar substitute, and almond extract.  Pour into serving dish.

Serve kebobs with dipping sauce.

MMAXOUT Training (LIVE)

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Become a Licensed Facility

http://www.mmaxout.com

  • The MMAXOUT™ is everything you need…to get your MMA Strength And Conditioning program started!

http://www.youtube.com/watch?v=w6_qDHeNbIY

Here whats included:

  • MMAXOUT name, logo and all trademarks
  • MMAXOUT License
  • Benefit of all National Media Campaigns
  • MMAXOUT Advertising Materials
  • MMAXOUT Business Development
  • MMAOUT Customer Support from Headquarters
  • MMAXOUT DVD and Training Materials
  • MMAXOUT Locator listing on website
  • Access to yearly MMAXOUT Workout Retreat
  • Every few months new ads and exercises sent by email


http://www.mmaxout.wordpress.com

What is MMAXOUT Strength and Conditioning

MMAXOUT is a complete fitness system that is based on the structure of MMA fighters workout without fighting. What this means is that MMAXOUT will give you a total body workout over The key
elements that MMAXOUT focuses on are endurance, strength, power, and
core. This is accomplished through our muti week training program.
Each week is broken up into the following categories: Strength and
Conditioning, Ploy-metrics, Rep Out, Cage Kickboxing and Full Body
core.

The best part about MMAXOUT is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their
personal fitness goals.

The results behind MMAXOUT system is an advanced training technique called Muscle fusion, which accelerates the results process by constantly combining moves together so your
muscle never plateaus, and you wont get bored! Whether you want to
get lean, stronger, add muscle, or just get ripped, there’s an
endless variety of ways to mix and match the routines to keep you
motivated and get the fighters fit body everyone wants.

MMAXOUT CERTIFICATIONS

January 2nd and 3rd
MMAXOUT Level 1 Certification
Reading PA Sold Out

January 15th and 16th
MMAXOUT Level 1 Certification
Leesport PA Sold Out

January 30th and 31st
MMAXOUT Level 1 Certification
Muhlenberg PA Sold Out

February 6th and 7th
MMAXOUT Level 1 Certification
Leesport PA Sold Out

February 20th and 21st
MMAXOUT Level 1 Certification
Leesport PA Sold Out

March 13th and 14th
MMAXOUT Level 1 Certification
Leesport PA

March 27th and 28th
MMAXOUT Level 1 Certification
Leesport PA