Try this without throwing up February 3, 2010February 3, 2010 / Mmaxout Fitness | 30 Minute Daily Workouts Stiff-legged Deadlifts 30 reps Sprawl 30 reps Push up punches to mitts 30reps Switching Lunges 30 reps Squat jump knees 30 reps Power round kick per leg 30 reps AB push downs 30 reps WITHOUT STOPPING… Share this:TweetLike this:Like Loading... Related