MMAXOUT Training (LIVE)

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Become a Licensed Facility

http://www.mmaxout.com

  • The MMAXOUT™ is everything you need…to get your MMA Strength And Conditioning program started!

http://www.youtube.com/watch?v=w6_qDHeNbIY

Here whats included:

  • MMAXOUT name, logo and all trademarks
  • MMAXOUT License
  • Benefit of all National Media Campaigns
  • MMAXOUT Advertising Materials
  • MMAXOUT Business Development
  • MMAOUT Customer Support from Headquarters
  • MMAXOUT DVD and Training Materials
  • MMAXOUT Locator listing on website
  • Access to yearly MMAXOUT Workout Retreat
  • Every few months new ads and exercises sent by email


http://www.mmaxout.wordpress.com

What is MMAXOUT Strength and Conditioning

MMAXOUT is a complete fitness system that is based on the structure of MMA fighters workout without fighting. What this means is that MMAXOUT will give you a total body workout over The key
elements that MMAXOUT focuses on are endurance, strength, power, and
core. This is accomplished through our muti week training program.
Each week is broken up into the following categories: Strength and
Conditioning, Ploy-metrics, Rep Out, Cage Kickboxing and Full Body
core.

The best part about MMAXOUT is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their
personal fitness goals.

The results behind MMAXOUT system is an advanced training technique called Muscle fusion, which accelerates the results process by constantly combining moves together so your
muscle never plateaus, and you wont get bored! Whether you want to
get lean, stronger, add muscle, or just get ripped, there’s an
endless variety of ways to mix and match the routines to keep you
motivated and get the fighters fit body everyone wants.

MMAXOUT CERTIFICATIONS

January 2nd and 3rd
MMAXOUT Level 1 Certification
Reading PA Sold Out

January 15th and 16th
MMAXOUT Level 1 Certification
Leesport PA Sold Out

January 30th and 31st
MMAXOUT Level 1 Certification
Muhlenberg PA Sold Out

February 6th and 7th
MMAXOUT Level 1 Certification
Leesport PA Sold Out

February 20th and 21st
MMAXOUT Level 1 Certification
Leesport PA Sold Out

March 13th and 14th
MMAXOUT Level 1 Certification
Leesport PA

March 27th and 28th
MMAXOUT Level 1 Certification
Leesport PA

THE SALTY TRUTH

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What role does SALT play in my NUTRITION LIFESTYLE?

Lets keep it simple…low salt, low blood pressure, low water retention COMBINED with proper nutrition AND exercise addresses initial efforts of weight loss

The Facts and The Reason:

FACTS:

  • Salt has nothing do to with fat loss.
  • High consumption of salt causes water retention.  Low consumption of salt expels water.
  • Crash Diets that boast QUICK weight loss will emphasize low salt for a TEMPORARY fix to weight issues.  The weight comes back with your first bag of chips.
  • High levels of salt in our diets usually come from calorie dense (weight gainer), fiber poor, processed foods, like those found in fast food and restaurant meals, as well as on supermarket shelves.
  • If you adhere to a low salt nutrition plan, it will likely consist of the lower calorie, healthier foods associated with weight loss.

REASON:

  • Though the terms are often used interchangeably, salt and sodium are not the same thing. Sodium, which is found naturally in most foods, accounts for approximately 40% of table salt.
  • When salt is added to food, the sodium content increases by approximately 40% of the amount of salt added.
  • Weight gains comprise of 3 components, fat, water and lean weight. As weight is gained all 3 components vary according to several factors, the most common include diet, activity level, genetics.
  • The average diet in the western world is commonly made up of fast, packaged or convenient foods.  These always consist of high levels of salt and salt contains sodium.  If a diet is mainly composed of high sodium foods then naturally the sodium intake also rises thus extra weight is gained quickly as the body holds onto water.  It has been estimated that many people in the UK and USA may be carrying up to 5lbs of extra weight due tot he effects of high sodium intake.

FOR A GOOD LOW SODIUM AND SALT GUIDE VISIT  http://www.lowsaltfoods.com

http://www.caloriesperhour.com/tutorial_salt.php

http://www.weightlossforall.com/sodium-intake-weight.htm

Eat Complete – 7 Meal Plan

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~MMAXOUT TYPICAL MEAL PLAN~

Breakfast – 6:30am

Omlette – 4 Egg Whites, 1 Egg Yolk, 2 Baby Portobello mushrooms, onions to taste, 1/4 cup sweet peppers (add ingredients to taste)

Snack – 8:30am

Protein bar (3 or less sugars)

Snack – 10:30am

Fat-Free Cottage cheese with choice of sliced fruit mixed in

Lunch – 12:30p

Sliced Chicken Breast on Spinach leaves, sliced almonds, sliced onions, sliced grapes dressed with EVOO and Apple Cider Vinegar

Snack – 2:30pm

Rice Cake (I use corn cakes) with Peanut Butter spread on top

Snack – 5pm (1 hr before workout)

Protein shake with Fat Free Milk

Dinner – 7:30pm (within one hour after workout)

Chicken Breast or Salmon over parmesan couscous or brown rice with a side of mixed veggies (or mix the veggies in)

bonus tip:     Protein Shake Right before bed!

More about MMAXOUT Fitness view the rest of our website 

Article written about Bruce Drogo

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Here is the Link to the article on Bruce Drogo MMAXOUT

Fitness Training is Not Just a Job for Bruce Drogo

February 9th, 2010

Bruce Drogo helps people achieve their fitness goals with a combination of his fitness education and training experience. Spread across 15 states in the U.S. are his long list of clients that include other fitness trainers like him, professional fighters, military personnel and body guards and private individuals. His instruction on the latest in fitness ideas and concepts benefit various health clubs, martial arts and personal training centers all over the U.S. to which he travels regularly.

The main service that Bruce Drogo provides as a professional fitness guru is designing fitness and nutrition programs custom-fit to the needs of specific clients that are meant to keep them excited about working and motivated about continuing with their programs. These programs are made up of fat-reduction, body-sculpting, conditioning, boxing and kickboxing routines.

Bruce Drogo passion is personal training; he enjoys it thoroughly and it is not merely a job for him. He feels accomplished knowing that his clients are successful in their workout programs. As long as they demonstrate the same passion and commitment to achieving their goals, he is interests in helping them. And this goes for all clients, whether they are already in shape and just want to reach their next fitness goal, or whether they are completely out of shape and need the help of a trainer.

Bruce Drogo has been studying martial arts since he was five years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. In 2002-’03, he was certified as an expert in Krav Maga – the Israeli Defense System of contact combat based on the street-fighting skills developed by Imi Lichtenfeld. Bruce has been in the fitness industry for 30 years.

MMAXOUT SAMPLE BOOT CAMP WORKOUT

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Transform your Body!

MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

Your daily class schedule will alternate between the
following activities:

• WEIGHT TRAINING
• STRENGTH TRAINING
• RESISTANCE TRAINING
• VARIOUS CARDIO WORKOUTS & DRILLS
• BOXING & KICKBOXING
• STRETCHING TECHNIQUE

MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

Get ready to see results, and improve your physical condition with this new and exciting opportunity!

www.mmaxout.com

http://www.youtube.com/watch?v=w6fjZbZfAvY

Fava Bean, Shrimp and Avacado Salad

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1/2 Cup Fava Beans

2 hand fulls mixed salad greens or spinach

1 avocado, peeled, pitted and sliced

1 tsp lemon juice

1 cup cooked large shrimp

1 tbsp chopped chives

DRESSING:  1tsp EVOO, 2tsp lemon juice, 1 tbsp creamed horseradish, 1 tbsp reduced-fat sour cream.  pinch of salt and ground black pepper

  1. Steam the fava beans for 3-4 minutes until tender.  Let cool slightly, then remove the tough outer shell from each bean.
  2. To make the dressing, wish together the ingredients listed.
  3. Arrange the salad leaves in 2 shallow bowls, toss the avocado in the lemon juice and add to the bowls with the fava beans and shrimp.  pour over dressing, toss gently, and sprinkle with chives before serving

This amount serves 2!