Workout Conversation (Interesting)

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

One of our members Christine, who lost 50 pounds working out at MMAXOUT was talking to a friend who trains at a gym and Christine asked hows your workout going. Her friend stated well I first started by running the treadmill for 40 minutes and then I went and did some ab workouts. Really I use to do a similar routine at the gym until I joined MMAXOUT.

Her friend then ask Christine so what kind of workout are you doing, Christine answered with smile and said well I started by doing sledge hammers hitting a huge tire to work my abs and shoulders, then did hill sprints for 10 laps, went into the MMAXOUT center did kickboxing for 20 minutes for a full body workout then we did some ploymetrics to strengthen the whole body plus we ended with full body stretches. Christine then stated I GOT MMAXOUT 🙂

Fat America

/ Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

Top 5 Reasons You’re

NOT Fit!!!

FACT: 65% of America’s adults are overweight and 31% are obese with a risk for chronic heart disease!

TOP 5 Reasons you’re NOT Fit

5. You looked at the price tag and walked away…

4. You listened to your friends…

3. You attempted a “diet” you couldn’t stick to…

2. You didn’t know how to properly use your gym…

1. You just couldn’t commit…

    Can you guess why COMMITMENT is #1 on the list of weight-loss failures?? Because of number 2, 3, 4 and 5!!

    Its Time To MMAXOUT

    http://www.mmaxout.com

    Yellow Squash abd Gruyere Frittata

    / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

    2 medium yellow squash, cut into 1/4 inch rounds (2.5 cups)

    1 packed tablespoon thinly sliced fresh sage or basil leaves

    10 large eggs

    1/4 cup water

    1/2 teaspoon salt

    1/4 cup coarsely shredded Gruyère cheese

    Grease a 12inch non-stick ovenproof skillet over medium-high heat.  Add squash and saute 8 minutes; stir in sage.  Cook just 1 to 2 minutes more until tender and browned in spots.

    Arrange oven rack 6 inches from heat source, heat broiler.  Wisk eggs, water and salt in a bowl.  Melt 1 tblspoon butter in the skilled and pour the eggs over the squash.  Reduce heat to medium low, cover and cook until set on bottom and edges, but the top is still loose, about 3 minutes.  Sprinkle Gruyere evenly over the top.

    Broil frittata until just set, about 1 minute.  Cut into wedges to serve.

    Grilled Chicken Breasts with Orange Jerk Marinade

    / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

    Makes 4 Servings

    3 garlic cloves, peeled

    4 scallions, white and green parts, coarsely chopped

    1 teaspoon seeded, minced Scotch bonnet chile, or 1 jalapeño, seeded and minced

    Grated zest of 1 large orange

    1/4 fresh cup orange juice (1 large orange)

    2 tablespoons cider vinegar

    1 tablespoon Japanese soy sauce

    1 teaspoon dried thyme

    1/2 teaspoon ground allspice

    4 (6-7 oz) boneless, skinless chicken breast

    1.. To make the marinated, finely chop the garlic.  Add the scallions, chile, orange zest and juice, vinegar, soy sauce, thyme, and allspice and purée the mixture.  Transfer to a glass or stainless steel bowl, add the chicken; turn the chicken to coat.  Cook immediately or cover and refrigerate for up to 8 hours.

    2. Position an oiled broiling rack 6 inches from the source of heat and preheat the broiler.

    3.  Place the chicken on the rack and broil for 5 minutes.  Turn and broil until the chicken springs back when pressed in the center, about 5 more minutes.  Serve immediately.

    ~MMAXOUT~ raw and inside

    / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment

    If you think you’ve seen and experienced it all in fitness you’re WRONG!

    MMAXOUT is a fully functional and proven strength and conditioning program that will literally KICK YOUR BUTT INTO SHAPE!

    ~ GET UP OFF YOUR BUTT.  STOP THE JIGGLE.  LOSE THE WEIGHT and MMAXOUT. ~

    Forget what you’ve been told and think you’ve learned about how to look and feel great, TRUST MMAXOUT!

    ~ MMA is the fastest growing sport in the world, so it’s really no surprise that its now one of the best conditioning workouts ever, and it’s unlike anything you have ever seen before.

    ~MMAXOUT is an extreme fitness system that is based on the makeup of a MMA fighter’s workout without the fighting.

    http://www.mmaxout.com

    The components that MMAXOUT focuses on are core, stamina, intensity, and strength. Each phase incorporates an increased intensity through Strength and Conditioning, Plyo-metrics, Repping Out, Cage Kickboxing and Full Body core.

    Show us a program that GUARANTEES RESULTS and keeps you stimulated every time…we love a challenge!

    Chicken Apricot and Almond Rice Dinner

    / Mmaxout Fitness | 30 Minute Daily Workouts / Leave a comment
    12 oz (350 g) wild or basmati rice
    12 dried apricots
    1 3/4 oz (50 g) flaked almonds
    1 red onion, chopped
    1/2 oz (15 g) fresh coriander, roughly chopped

    1/2 tsp ground turmeric
    Zest and juice of 1 orange
    1 tbsp olive oil
    6 chicken thigh fillets, sliced


    • Cook the rice according to the instructions on the pack, but adding the turmeric to the water. When cooked, drain and set aside to keep warm.
    • Soak the apricots in half of the orange juice for 10 minutes while the rice is cooking. Drain, then halve the apricots and set them aside.
    • Toast the almonds in a large deep frying pan for 2–3 minutes until golden. Remove and set aside.
    • Heat the oil in the same pan and cook the onion over a low heat for 4–5 minutes until soft. Stir in the chicken, raise the heat, and fry for 6–8 minutes until thoroughly cooked.
    • Add the cooked rice along with the apricots, and stir through. Season well.
    • Pour in the remaining orange juice, sprinkle with almonds and herbs, and serve.

    SERVES 4 – 6