MAX INTERVAL

The goal:  Increase reps and strength, high cardio, compete against yourself MAXING out your muscles

Ignite your metabolism with a super intense interval workout.  This stop-and-go cardio workout lengthens your body with muscle Xplosions.  It’s a competition against yourself to increase your rep ability each set while increasing strength.  It sound easy but MAXING yourself each time GUARANTEES a challenge to your body.  Reach beyond your comfort zone to produce unbelievable results.

Talk about a calorie burner 1000 per hour plus this is a very intense full body workout.