The goal: Increase reps and strength, high cardio, compete against yourself MAXING out your muscles
Ignite your metabolism with a super intense interval workout. This stop-and-go cardio workout lengthens your body with muscle Xplosions. It’s a competition against yourself to increase your rep ability each set while increasing strength. It sound easy but MAXING yourself each time GUARANTEES a challenge to your body. Reach beyond your comfort zone to produce unbelievable results.
Talk about a calorie burner 1000 per hour plus this is a very intense full body workout.