MMAXOUT

MMA Fitness

Repeat 5 Times

Upper Body
Dumbbell Bench Press 10
Bent Over Rows 10
Dumbbell Flys 10
Shoulder Press 10
Dips 10
Dumbbell Curls 10
Upright Rows 10
Triceps Extensions 10
Hammer Curls 10

Max Set of Pull-Ups

Max Set of Push-Ups

____________

Abs

Crunches – Max in 2 minutes

Bicycles – 30 –  5 sets
Flutterkicks – 30 – 5 sets

MMAXOUT

Bruce Drogo

Kylie Noll