4 sausages or sausage alternative – I SUGGEST CHICKEN (pre-cooked and cut into cubes or slices)
sunflower oil, for frying
8 cherry tomatoes
4 eggs (or 6 egg whites), beaten
- Preheat the broiler to medium-high. Arrange the sausages on a foil-lined broiler pan and cook until golden. let cool slightly, then slice into bite sized pieces.
or use pre-cooked chicken and skip this whole step every morning to make a faster leaner breakfast!!!
- Meanwhile, heat a little oil in a medium-sized skillet with a heatproof handle, add the tomatoes and cook for 2 minutes. Arrange the sausages (CHICKEN) in the pan so that the sausage (CHICKEN) and tomatoes are evenly distributed.
- Add a little more oil to the pan if it seems dry. Pour the egg mixture over the ingredients in the pan. Cook for 3 minutes without stirring the omelet. Place the pan under the preheated broiler for an additional 3 minutes until the top is just cooked. Serve cut into wedges.