Breakfast Frittata


4 sausages or sausage alternative I SUGGEST CHICKEN (pre-cooked and cut into cubes or slices)

sunflower oil, for frying

8 cherry tomatoes

4 eggs (or 6 egg whites), beaten


  1. Preheat the broiler to medium-high.  Arrange the sausages  on a foil-lined broiler pan and cook until golden.  let cool slightly, then slice into bite sized pieces.

or        use pre-cooked chicken and skip this whole step every morning to make a faster leaner breakfast!!!

  1. Meanwhile, heat a little oil in a medium-sized skillet with a heatproof handle, add the tomatoes and cook for 2 minutes.  Arrange the sausages (CHICKEN) in the pan so that the sausage (CHICKEN) and tomatoes are evenly distributed.
  2. Add a little more oil to the pan if it seems dry.  Pour the egg mixture over the ingredients in the pan.  Cook for 3 minutes without stirring the omelet.  Place the pan under the preheated broiler for an additional 3 minutes until the top is just cooked.  Serve cut into wedges.

Serves 3

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