MMAXOUT LANCASTER AVENUE

Location:  201 west Lancaster Avenue, 2nd Floor, Shillington PA 19607

www.mmaxout.com

Program Offerings: (all classes are semi-private)

Conditioning Program

  • toning
  • plyometrics
  • light weight resistance
  • cardio
  • kickboxing
  • calestetics
  • weight loss
  • nutrition

Personal Training

Kids Program

  • techniques
  • conditioning
  • nutrition
  • kickboxing

Fighter Program

  1. MMA Conditioning
  2. Skills Training
  3. Gound and Pound
  4. Jiu Jitsu
  5. Striking
  6. Cage Work
  7. Muay Thai

Please contact the following for more information:

hours, program information, scheduling, pricing  = fitness@mmaxout.com

customer service  = customerservice@mmaxout.com

certification courses, additional information, licensing information = info@mmaxout.com

 

Basic Healthy Grilling Tips

1.  Cube or slice meat into smaller portions to speed cook time, SIZE MATTERS.  Or, you can use a quick-cooking option such as shrimp or fish for your meat.

2.  The faster foods are cooked, the less likely they are to develop dangerous charring.  THE SHORTER THE COOK TIME, THE BETTER.

3.  Move your food to a cooler part of the grill while flare ups simmer.

4.  Reduce your exposure to carcinogenic compounds.  GRILL SOMETHING OTHER THAN MEAT. Opt for low or no-protein peaches, plums, tomatoes, eggplant, corn or breads.

5.  You want to avoid burning but not rip the meat apart.  FLIP AT THE RIGHT TIME. Give it a gentle tug; its ready to flip when it comes loose without pulling.

6.  Keep your grill rack spick-and-span to prevent other bits from causing flare-ups.  CLEAN THAT GRILLING MACHINE!!

Workout Conversation (Interesting)

One of our members Christine, who lost 50 pounds working out at MMAXOUT was talking to a friend who trains at a gym and Christine asked hows your workout going. Her friend stated well I first started by running the treadmill for 40 minutes and then I went and did some ab workouts. Really I use to do a similar routine at the gym until I joined MMAXOUT.

Her friend then ask Christine so what kind of workout are you doing, Christine answered with smile and said well I started by doing sledge hammers hitting a huge tire to work my abs and shoulders, then did hill sprints for 10 laps, went into the MMAXOUT center did kickboxing for 20 minutes for a full body workout then we did some ploymetrics to strengthen the whole body plus we ended with full body stretches. Christine then stated I GOT MMAXOUT 🙂

Fat America

Top 5 Reasons You’re

NOT Fit!!!

FACT: 65% of America’s adults are overweight and 31% are obese with a risk for chronic heart disease!

TOP 5 Reasons you’re NOT Fit

5. You looked at the price tag and walked away…

4. You listened to your friends…

3. You attempted a “diet” you couldn’t stick to…

2. You didn’t know how to properly use your gym…

1. You just couldn’t commit…

    Can you guess why COMMITMENT is #1 on the list of weight-loss failures?? Because of number 2, 3, 4 and 5!!

    Its Time To MMAXOUT

    http://www.mmaxout.com

    MMAXOUT Training (LIVE)

    Become a Licensed Facility

    http://www.mmaxout.com

    • The MMAXOUT™ is everything you need…to get your MMA Strength And Conditioning program started!

    http://www.youtube.com/watch?v=w6_qDHeNbIY

    Here whats included:

    • MMAXOUT name, logo and all trademarks
    • MMAXOUT License
    • Benefit of all National Media Campaigns
    • MMAXOUT Advertising Materials
    • MMAXOUT Business Development
    • MMAOUT Customer Support from Headquarters
    • MMAXOUT DVD and Training Materials
    • MMAXOUT Locator listing on website
    • Access to yearly MMAXOUT Workout Retreat
    • Every few months new ads and exercises sent by email


    http://www.mmaxout.wordpress.com

    What is MMAXOUT Strength and Conditioning

    MMAXOUT is a complete fitness system that is based on the structure of MMA fighters workout without fighting. What this means is that MMAXOUT will give you a total body workout over The key
    elements that MMAXOUT focuses on are endurance, strength, power, and
    core. This is accomplished through our muti week training program.
    Each week is broken up into the following categories: Strength and
    Conditioning, Ploy-metrics, Rep Out, Cage Kickboxing and Full Body
    core.

    The best part about MMAXOUT is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their
    personal fitness goals.

    The results behind MMAXOUT system is an advanced training technique called Muscle fusion, which accelerates the results process by constantly combining moves together so your
    muscle never plateaus, and you wont get bored! Whether you want to
    get lean, stronger, add muscle, or just get ripped, there’s an
    endless variety of ways to mix and match the routines to keep you
    motivated and get the fighters fit body everyone wants.

    MMAXOUT CERTIFICATIONS

    January 2nd and 3rd
    MMAXOUT Level 1 Certification
    Reading PA Sold Out

    January 15th and 16th
    MMAXOUT Level 1 Certification
    Leesport PA Sold Out

    January 30th and 31st
    MMAXOUT Level 1 Certification
    Muhlenberg PA Sold Out

    February 6th and 7th
    MMAXOUT Level 1 Certification
    Leesport PA Sold Out

    February 20th and 21st
    MMAXOUT Level 1 Certification
    Leesport PA Sold Out

    March 13th and 14th
    MMAXOUT Level 1 Certification
    Leesport PA

    March 27th and 28th
    MMAXOUT Level 1 Certification
    Leesport PA

    Article written about Bruce Drogo

    Here is the Link to the article on Bruce Drogo MMAXOUT

    Fitness Training is Not Just a Job for Bruce Drogo

    February 9th, 2010

    Bruce Drogo helps people achieve their fitness goals with a combination of his fitness education and training experience. Spread across 15 states in the U.S. are his long list of clients that include other fitness trainers like him, professional fighters, military personnel and body guards and private individuals. His instruction on the latest in fitness ideas and concepts benefit various health clubs, martial arts and personal training centers all over the U.S. to which he travels regularly.

    The main service that Bruce Drogo provides as a professional fitness guru is designing fitness and nutrition programs custom-fit to the needs of specific clients that are meant to keep them excited about working and motivated about continuing with their programs. These programs are made up of fat-reduction, body-sculpting, conditioning, boxing and kickboxing routines.

    Bruce Drogo passion is personal training; he enjoys it thoroughly and it is not merely a job for him. He feels accomplished knowing that his clients are successful in their workout programs. As long as they demonstrate the same passion and commitment to achieving their goals, he is interests in helping them. And this goes for all clients, whether they are already in shape and just want to reach their next fitness goal, or whether they are completely out of shape and need the help of a trainer.

    Bruce Drogo has been studying martial arts since he was five years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. In 2002-’03, he was certified as an expert in Krav Maga – the Israeli Defense System of contact combat based on the street-fighting skills developed by Imi Lichtenfeld. Bruce has been in the fitness industry for 30 years.