OUTSIDE EVENTS
9:30AM
Tire Throw 2 attempts
Tire Pull hand over hand
INSIDE EVENTS STATION #1
10am
Accurate Kick (Standing) 2 attempts
Double round kick, one low and one high. Scored byaccuracy to center of a bull’s-eye.
10:30am
30 Second Speed Kick
Most alternating kicks possible in 30 seconds.
Must hear leg tap on the bag.
10:45am
30 Second Speed Punch
Most alternating punches possible in 30 seconds.
Must hear glove tap on bag.
11am
Endless Kick (Alternating)
Kicker will kick until they can no longer kick.
Will be scored by kicks per second.
Time ends at 10 minutes.
Must hear leg tap on the bag.
11:30am
Endless Punch (Jab Cross)
Puncher will punch until they can no longer punch.
Will be scored by punches per second.
Time ends at 10 minutes.
Must hear glove tap on bag.
12pm
Accurate Kick (Jumping) 2 attempts
Scored by accuracy to center of a bull’s-eye. Single kick.
12:30pm
Accurate Punch (double jab, low+high) 2 attempts
Scored by accuracy to center of a bull’s-eye.
STATION #2
10am
Kettlebell Swings
Most swings possible. Max time 5 minutes. Scored by time/reps.
10:30am
Strongest ABS
Hanging with knees to chest. Ranked by time able to hold the position.
11am
Ladder Challenge
Stepping and agility movement through a ladder on the floor. Exampled before competition. Single point deductions for incorrect movements, stepping on the ladder. Scored on accuracy and time.
11:30am
Pull-ups
Scored by total number accomplished in one hang.
12pm
Pushups
Scored by the number of pushups accomplished in 1 minute.
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