Can you imagine losing up to 12 pounds of fat in just a couple of weeks? Dropping up to 20 pounds in 6 weeks? MMAXOUT Kickin Pink workouts demolish belly fat 20 times more effectively than your ordinary gym workouts! We see it over and over again…
Pushups
Dips
Alternate Roudhouse Kicks
Skates
Squats
5 sets of 10 reps…
Flutter Kicks (2 sets) Bicycles (2 Sets) Alt Toe Touch (2 sets) Leg Lift Callouts (2 sets)
I am dedicated to helping others become happier through a balance of physical, mental, emotional and spiritual health. Without all of these we can not achieve true health and fitness goals.
MMAXOUT Scott Rohrbach the creator of MMAXOUT Anywhere
Whether you want to slim down or tighten up, the 10 week FEMALE only Kickin Boot Camp gives you a plan of action and the tools you need to get there.
You could be in the BEST SHAPE OF YOUR LIFE before you know it! Get started now…Join Today… Your satisfaction is guaranteed…
There’s a right way to lose weight and tighten those areas. And chances are, you’re doing it WRONG.
You’re probably working out too often and with not nearly enough intensity. The result is fatigue and burnout. You get stuck on a plateau and get discouraged that you don’t see the results you want.
It’s time for a change! Join the HOTTEST female workout in the world “MMAXOUT KICKIN PINK” Kickboxing BOOT CAMP program, no more boring gym routine, this kick butt, body pumping, exciting classes are for you… Get enroll TODAY and all this for only $249 484-855-0301
Scott Rohrbach MMAXOUT anywhere
Fitting in the right fitness workout each day means choosing anexercise plan that fits your lifestyle. Life circumstances like kids, pregnancy, gender and time management all affect how and when you can exercise. Thus far aerobic exercise has been thought by many to be little more than dancing to music in a gym environment. Perhaps this accounts for the reason why so many aerobics classes at the local gym are so sparsely attended by men.
MMAXOUT has devised an aerobic and anaerobic combination program that is exactly what men are looking for and what women need. Perks of the program are its ability to be modified to meet all exerciser levels. Women and men alike enjoy and benefit from its unique assembly and execution.
We don’t deny that fitness work out plans in most forms have benefits. Anyone who has daily motivation to enjoy and continue their program has already taken a step further than most. MMAXOUT represents the next step. Approaching weight loss with an aerobic and anaerobic fitness work out program proves to be the most effective for inches and pound dropping.
TRY THIS MMAXOUT WORKOUT
MMAXOUT Fitness Crazy Cardio Circuit
MMAXOUT Instructor Tom Cheffro
Shocking new research shows that spending an hour in the gym is a waste of time—and won’t get you the results you want. The most effective fat-melting, lean body strategy is all about MMAXOUT Fitness and its unique 15 min block workouts!
ARE YOU TOUGH ENOUGH TO GIVE THESE YOUR ALL FOR 15 MINUTES…
MMAXOUT members are a lean, mean fat burning machines and this is why MMAXOUT Fitness is the most popular workout spreading across the GLOBE. Are you ready to crank up your workout and change your life forever? The results you’ll see in just a few weeks will convince you of the power of MMAXOUT Fitness intensity by putting more MUSCLE UNDER TENSION in a much smaller window of time.
• Torch more calories
• Maximize belly fat loss
• Build incredible endurance
• Activate more muscle fibers for a lean body
• Build Strength, Stamina, Speed, and Sweat – Sweat – Sweat
That’s the blend behind MMAXOUT Fitness. Boring Gym workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with professionally designed MMAXOUT workouts by our top nationwide certified Instructors. So ditch your old workout and join us. We’ll keep your workouts new and exciting daily. You haven’t worked out until you MMAXOUT… Results Guaranteed!
Fitness Boot Camps – Kickboxing – MMA Fitness
Fitness Kickboxing Certification
Unlike the incessant step-kick-repeat combinations you’re likely to master in step aerobics class, the moves in Fitness-kickboxing actually have some real-life application. As you punch, jab, and protect your face from an (imagined) attacker, you’re learning to protect yourself, only without the bruises. By practicing some simple self-defense moves in a fun atmosphere, many people — women especially — gain a greater sense of empowerment and self-confidence.
MMAXOUT Fitness is #1 most popular place to do/learn and teach cardio kickboxing due to the Professional Instructors teaching the program
Along with the very popular MMAXOUT fitness Bag Class:
MMAXOUT BAG CLASS is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?
MMAXOUT developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.
MMAX Fitness Kickboxing Certification brings standards and guidelines to today’s exciting workout. Apply the principles of biomechanics, exercise physiology and injury prevention to learn the safe and effective way to lead a professional Kick Boxing class. Learn how to properly throw a punch, techniques for kicks, use of equipment, combination-building and more. Get excited to learn the most talk about kickboxing program in the USA and will show you how to flood new members into your gym, martial arts or MMA center
Course Cost $199
MMAXOUT Fitness Shillington PA
201 w lancaster ave
Shillington, PA 19607
MMAXOUT Fitness Epharata
338 n reading rd
Epharata, PA 17522
mmaxoutephrata@gmail.com
MMAXOUT Fitness Hamburg
16590 Pottsville Pike
Hamburg, PA 19526
alisa@hardbodyfit.net
MMAXOUT Fitness Massachusetts
796 Broadway Revere MA 02151
781-284-6677
tcheffro@aol.com
78 N Cooper Rd # 104
Gilbert, Arizona 85233
480-892-3949
mMHaywood@Depalmaskarte.com
2727 E McKellips Rd 104-105
Mesa, Arizona 85213
480-892-3949
Gade@DePalmasKarate.com
125 S Higley Rd
Gilbert, Arizona 85296
480-892-3949
CHatcher@DePalmasKarate.com
514 W 7th st
Safford, Arizona 85296
928-428-2365
CJones@DePalmasKarate.com
3107 S Lindsay Rd #104
Safford, Arizona 85296
480 892-3949
Robin@DePalmasKarate.com
NEC Via Linda/136th st
11485 N 136th st #106
480 892-3949
MrC@DePalmasKarate.com
4720 E Queen Creek Rd #103
Gilbert, Arizonia 85297
480 892-3949
Robin@DePalmasKarate.com
International
MMAXOUT Africa
MMAXOUT Australia
MMAXOUT Canada
Goals: Full Body Strength
Duration: 1 hour
Battle Ropes…
Jog around the oval and follow up with X Squats, Side-side squats, Yoga pushups and Mountain climbers
In teams of 4 clients must take it in turns dragging the rope one quarter of the oval. At each quarter the team stops and performs a drill.
Station 1: Seal body rows – 20 each
Station 2: Squat jump length of rope x4
Station 3: Car tire carry and stack
You can have two groups of 4 on this drill at once. One going clockwise and the other anti-clockwise. Other groups should begin on rep challenges.
Clients should be able to carry out this drill by themselves once explained leaving you free to supervise the Rep Challenges.
In groups of 4 clients must complete 200 reps (approx. 50 reps each) of each exercise. Encourage fitter clients to push ahead and do more repetitions for the team.
When a team gets back from the Rope Relay swap them with a group performing the Rep Challenges. All teams should complete the Rope Relay twice and should finish all Rep Challenges.
MMAXOUT Fitness featured in Living Social
MMAXOUT Fitness Pennsylvania was featured in Living Social, MMAXOUT Fitness is the fastest growing workout program in the NATION and more to come. Just check us out at MY MMAXOUT BODY
OUTSIDE EVENTS
9:30AM
Tire Throw 2 attempts
Tire Pull hand over hand
INSIDE EVENTS STATION #1
10am
Accurate Kick (Standing) 2 attempts
Double round kick, one low and one high. Scored byaccuracy to center of a bull’s-eye.
10:30am
30 Second Speed Kick
Most alternating kicks possible in 30 seconds.
Must hear leg tap on the bag.
10:45am
30 Second Speed Punch
Most alternating punches possible in 30 seconds.
Must hear glove tap on bag.
11am
Endless Kick (Alternating)
Kicker will kick until they can no longer kick.
Will be scored by kicks per second.
Time ends at 10 minutes.
Must hear leg tap on the bag.
11:30am
Endless Punch (Jab Cross)
Puncher will punch until they can no longer punch.
Will be scored by punches per second.
Time ends at 10 minutes.
Must hear glove tap on bag.
12pm
Accurate Kick (Jumping) 2 attempts
Scored by accuracy to center of a bull’s-eye. Single kick.
12:30pm
Accurate Punch (double jab, low+high) 2 attempts
Scored by accuracy to center of a bull’s-eye.
STATION #2
10am
Kettlebell Swings
Most swings possible. Max time 5 minutes. Scored by time/reps.
10:30am
Strongest ABS
Hanging with knees to chest. Ranked by time able to hold the position.
11am
Ladder Challenge
Stepping and agility movement through a ladder on the floor. Exampled before competition. Single point deductions for incorrect movements, stepping on the ladder. Scored on accuracy and time.
11:30am
Pull-ups
Scored by total number accomplished in one hang.
12pm
Pushups
Scored by the number of pushups accomplished in 1 minute.
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Fitness at its finest MMAX Out 