MMAXOUT SAMPLE BOOT CAMP WORKOUT

Transform your Body!

MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!

Your daily class schedule will alternate between the
following activities:

• WEIGHT TRAINING
• STRENGTH TRAINING
• RESISTANCE TRAINING
• VARIOUS CARDIO WORKOUTS & DRILLS
• BOXING & KICKBOXING
• STRETCHING TECHNIQUE

MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.

With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.

MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.

Get ready to see results, and improve your physical condition with this new and exciting opportunity!

www.mmaxout.com

http://www.youtube.com/watch?v=w6fjZbZfAvY

People love getting a MMAXOUT workout

Jason after an Intense workout at one of the MMAXOUT fitness centers worldwide.

100 Dead Lifts

100 Pull Ups

100 Switching Lunges

100 Air Kicks per leg

100 Power Kicks per leg

100 Calf Hops per leg

5 rounds 4 minutes of Bag work and MMA drills

Great Work Jason

55 minutes of an ASS Kicking workout

MMAXOUT Fitness workouts and exercise routines

MMAXOUT

The term MMAXOUT is an understatement if I ever heard one!  You don’t know your body’s limitations unless you dive head first into this program.  I have seen enormous improvements on my enitre body and other people make comments about how great I look.  My results alone have motivated me to become an instructor for MMAXOUT and I would reccommend this program over any other….hands down the best! Bruce Drogo MMAXOUT program is hands down the best…

www.mmaxout.com