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Workout Conversation (Interesting)
One of our members Christine, who lost 50 pounds working out at MMAXOUT was talking to a friend who trains at a gym and Christine asked hows your workout going. Her friend stated well I first started by running the treadmill for 40 minutes and then I went and did some ab workouts. Really I use to do a similar routine at the gym until I joined MMAXOUT.
Her friend then ask Christine so what kind of workout are you doing, Christine answered with smile and said well I started by doing sledge hammers hitting a huge tire to work my abs and shoulders, then did hill sprints for 10 laps, went into the MMAXOUT center did kickboxing for 20 minutes for a full body workout then we did some ploymetrics to strengthen the whole body plus we ended with full body stretches. Christine then stated I GOT MMAXOUT 🙂
Fat America
Top 5 Reasons You’re
NOT Fit!!!
FACT: 65% of America’s adults are overweight and 31% are obese with a risk for chronic heart disease!
TOP 5 Reasons you’re NOT Fit
5. You looked at the price tag and walked away…
4. You listened to your friends…
3. You attempted a “diet” you couldn’t stick to…
2. You didn’t know how to properly use your gym…
1. You just couldn’t commit…
Can you guess why COMMITMENT is #1 on the list of weight-loss failures?? Because of number 2, 3, 4 and 5!!
Live from MMAXOUT
MMAXOUT can be run from virtually anywhere…. just take a look…
Packed to the brim and ripping at the seams!
Workout FOR today
Today’s Method of training will be:
Do each exercise 14, 12,10,8,6,4,2 Reps which is 7 rounds
Spiderman Push ups
Burpees
Switching Lunges
Dips
Box Jumps
Are you ready to MMAXOUT…
MMAXOUT Training (LIVE)
Become a Licensed Facility
http://www.youtube.com/watch?v=w6_qDHeNbIY
Here whats included:
- MMAXOUT name, logo and all trademarks
- MMAXOUT License
- Benefit of all National Media Campaigns
- MMAXOUT Advertising Materials
- MMAXOUT Business Development
- MMAOUT Customer Support from Headquarters
- MMAXOUT DVD and Training Materials
- MMAXOUT Locator listing on website
- Access to yearly MMAXOUT Workout Retreat
- Every few months new ads and exercises sent by email
http://www.mmaxout.wordpress.com
What is MMAXOUT Strength and Conditioning
MMAXOUT is a complete fitness system that is based on the structure of MMA fighters workout without fighting. What this means is that MMAXOUT will give you a total body workout over The key
elements that MMAXOUT focuses on are endurance, strength, power, and
core. This is accomplished through our muti week training program.
Each week is broken up into the following categories: Strength and
Conditioning, Ploy-metrics, Rep Out, Cage Kickboxing and Full Body
core.
The best part about MMAXOUT is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their
personal fitness goals.
The results behind MMAXOUT system is an advanced training technique called Muscle fusion, which accelerates the results process by constantly combining moves together so your
muscle never plateaus, and you wont get bored! Whether you want to
get lean, stronger, add muscle, or just get ripped, there’s an
endless variety of ways to mix and match the routines to keep you
motivated and get the fighters fit body everyone wants.
- MMAXOUT CERTIFICATIONS
January 2nd and 3rd
MMAXOUT Level 1 Certification
Reading PA Sold OutJanuary 15th and 16th
MMAXOUT Level 1 Certification
Leesport PA Sold OutJanuary 30th and 31st
MMAXOUT Level 1 Certification
Muhlenberg PA Sold OutFebruary 6th and 7th
MMAXOUT Level 1 Certification
Leesport PA Sold OutFebruary 20th and 21st
MMAXOUT Level 1 Certification
Leesport PA Sold OutMarch 13th and 14th
MMAXOUT Level 1 Certification
Leesport PAMarch 27th and 28th
MMAXOUT Level 1 Certification
Leesport PA
Article written about Bruce Drogo
Here is the Link to the article on Bruce Drogo MMAXOUT
Fitness Training is Not Just a Job for Bruce Drogo
February 9th, 2010
Bruce Drogo helps people achieve their fitness goals with a combination of his fitness education and training experience. Spread across 15 states in the U.S. are his long list of clients that include other fitness trainers like him, professional fighters, military personnel and body guards and private individuals. His instruction on the latest in fitness ideas and concepts benefit various health clubs, martial arts and personal training centers all over the U.S. to which he travels regularly.
The main service that Bruce Drogo provides as a professional fitness guru is designing fitness and nutrition programs custom-fit to the needs of specific clients that are meant to keep them excited about working and motivated about continuing with their programs. These programs are made up of fat-reduction, body-sculpting, conditioning, boxing and kickboxing routines.
Bruce Drogo passion is personal training; he enjoys it thoroughly and it is not merely a job for him. He feels accomplished knowing that his clients are successful in their workout programs. As long as they demonstrate the same passion and commitment to achieving their goals, he is interests in helping them. And this goes for all clients, whether they are already in shape and just want to reach their next fitness goal, or whether they are completely out of shape and need the help of a trainer.
Bruce Drogo has been studying martial arts since he was five years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. In 2002-’03, he was certified as an expert in Krav Maga – the Israeli Defense System of contact combat based on the street-fighting skills developed by Imi Lichtenfeld. Bruce has been in the fitness industry for 30 years.
MMAXOUT SAMPLE BOOT CAMP WORKOUT
Transform your Body!
MMAXOUT Strength & Conditioning is designed to help you lose weight and get in shape. Your trainer will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you!
Your daily class schedule will alternate between the
following activities:
• WEIGHT TRAINING
• STRENGTH TRAINING
• RESISTANCE TRAINING
• VARIOUS CARDIO WORKOUTS & DRILLS
• BOXING & KICKBOXING
• STRETCHING TECHNIQUE
MMAXOUT Strength & Conditioning is for all fitness levels – whether you work out daily or haven’t worked out since your teenage years. All activities are structured so that you can choose the appropriate intensity for your fitness level.
With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.
MMAXOUT Strength & Conditioning is based upon the principles of discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results.
Get ready to see results, and improve your physical condition with this new and exciting opportunity!
MMAXOUT Video
People love getting a MMAXOUT workout
Jason after an Intense workout at one of the MMAXOUT fitness centers worldwide.
100 Dead Lifts
100 Pull Ups
100 Switching Lunges
100 Air Kicks per leg
100 Power Kicks per leg
100 Calf Hops per leg
5 rounds 4 minutes of Bag work and MMA drills
Great Work Jason
55 minutes of an ASS Kicking workout
MMAXOUT Fitness workouts and exercise routines
Fitness at its finest MMAX Out 