Author: Mmaxout Fitness | 30 Minute Daily Workouts

How To Get A Lean Ripped Body Fast

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THE WORLDS MOST EFFECTIVE WORKOUT! MMAXOUT Fitness

Plyometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation’s of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.

Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With , no two MMAXOUT workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.

Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.

Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.

Kickboxing: The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously.

You haven’t worked out until you MMAXed OUT

Mmaxout fitness motivational quotes 4

Berks County Only Kettle bell Program

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mmaxout fitness motivational quotes

When you hear the statement “Strength Training,” what immediate thoughts come to mind?  

Are you still training the way you did in high school? Have you altered your training strategy?  Are you contemplating starting a training program but your unaware of where to start?

Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.

We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance?  Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.

We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.

In the end, you may discover that often simplistic methods produce the best results.

MMAXFIT The first of its kind for proper form and technique in a cross training program !!!

Berks County Only Official Russian Kettle bell conditioning program 484 855 0301 

Berks County Kettlebell Conditioning

Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning

Cheap Beach Toys

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Cheap Beach Toys = Amazing workouts

If you are beach-bound, pack this beach workout with you. Exercising on the beach isn’t only fun, it’s also a great way to challenge your body. 

Sand provides an uneven surface which makes working out more challenging. Since your body has to work harder to balance, you end up burning more calories. There is also less impact on joints when you do running or jumping in the sand, which means your less prone to injury.

The options to working out on the beach are endless, but here are a few exercise’s you can take on vacation with you. All you need is a beach ball park bench, and maybe some cones, or life guard chair as a marker, to burn crazy calories.

Warm up with 25 push ups, 2 laps of jogging about 100 yards and 25 basic squats

Ok here you go, find some markers like a life guard stand, trash cans of volley ball nets and make a 4 different area of markers about 60 yards…. you are going to do suicides to each marker

1) 1 suicide sprint at the end do 10 sprawls

2) 1 suicide sprint at the end do 10 jump squats

3) Find a Bench and do 30 bench jumps

4) 1 suicide Sprint at the end do 10 dive bombers

5) Kick a soccer ball as far as you can then chase it then grab ball and do 10 Ball Sprawls – 3 sets….

 

That will kick your butt in just 30 minutes 🙂

Cheap Beach Toys workouts

The #1 personal trainers certification

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MMAXOUT Personal Trainers Certification Procedure

personal trainers certificate

Welcome to and congratulations on your Certification in MMAXOUT Fitness. You have now completed the first level of the Instructor apprenticeship course and you are on your way to acquiring all the benefits of Mixed Martial Arts Xtreme Workout.

The first year after obtaining your MMAXOUT certification will focus on learning. You will gain knowledge in teaching small groups and or personal sessions to acquire a better understanding on how we blend MMA and fitness together. You will also learn why and how MMAXOUT Fitness has become the most successful program world wide.

During the first year, you will be accountable for submitting 3 months worth of complete workouts. The workouts must include explanations of exactly what you are teaching. Each week you will send your workouts to me in a word document format to fitboss@live.com.

In the interim of your learning phase, you may attend as many certifications as you like within that year. The classes you attend within that year must be in the area of expertise in which you were certified in. For instance, if you were Mmaxout certified only, then within that year you may only attend additional Mmaxout certifications. After your first year is up you will then have to be re certified. This re-certification will include the following testing: workouts, floor layouts, class motivation, proper form, qualifying intructor workout test (all TIMED)…etc.

Once you complete the re-certification process, your diploma will be a 2 year degree. You will however need re-certification every two years after obtaining your official Mmaxout certification. The process will not only keep MMAXOuT ahead of the game but it will keep all trainers up to date with materials and will also make you a more well rounded instructor.

To many certifications out there simply just certify people and say good luck, without refreshing their knowledge. In order to advance your credentials and maintain success, you need to re-accredit, which is what differentiates Mmaxout from the rest. We want to eliminate failure and enhance success. What better way to maintain success than to continually keep your own certification fresh & up to date. In order for your clients & members to achieve the best results, so must you.

http://www.mmaxout.com/mmaxout-certification-2/

Age-Defying Fitness Program MMA Fitness

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Drago MMA Fitness has found the secret to stop the aging process

Its really hard work but the pay off is well worth it!!!

Age defying, health improving benefits; another positive outcome from Mmaxout fitness. Not only will you achieve weight loss, gain strength, endurance and confidence but you will also improve your lifeline. 
Health & wellness, one of the best ways to maintain and defy age.

If you want to look and feel younger, Mma Fitness can provide you with the proper tools. Our workouts are created and customized for all ages. 

When you put forth the hard work, you achieve success. Mma Fitness may be one of the most intense workouts in the fitness industry but it is also the only program that supplies you with 100% results; given you work hard. Check out some of Drago’s Age Defying Workouts Today