Author: Mmaxout Fitness | 30 Minute Daily Workouts

The Newest Kickboxing Craze and its here to stay

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i can kickbox

Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. It’s an incredibly efficient workout. There’s a vast toning component to kickboxing because it forces you to engage all the muscle groups in the body. Also, engaging your core will also ultimately improve coordination, while the constant movement improves flexibility and reflexes.

i can kick box workouts

JOIN THE I CAN KICKBOX TEAM

AS AN I CAN KICKBOXING INSTRUCTOR: you will gain certification in bag classes & in kickboxing:  both the hottest trending workouts worldwide.  Amongst this, you will also:

* Learn proper technique & execution of punches and kicks that will make you look above and beyond the best.

* Exhibit security & confidence that sells.

* Flood your gym with members & increase your personal training

Members are fanatic over the I CAN KICKBOX program.  This exciting program is changing people’s physiques and endurance, putting them in a category that no other gym is capable of doing.

2 options to choose from:

1.  For only $9.99 you have the capability of having your website listed on our page.  That’s right, your name*phone*web address on our world wide listing for the lowest monthly fee possible.
2.  Become a certified I CAN KICKBOX location with unbelievable credentials and gain all the online access of becoming the top trainer in your area for only $199.99.

CLICK HERE TO ACCESS

kickboxing certification

The #1 MMA Fitness program in the world

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mma fitness

Why is it the most optimal time to open a Mmaxout gym?  

In short, Mmaxout, now worldwide, is undeniably the fastest growing fitness program around.  Our license is multiplying, classes are doubling & members are achieving amazing results.  There’s no comparison in the fitness industry when it comes to choosing a gym.  When contemplating opening a gym, you should consider what creates excitement & motivation, what gives your clients long term, permanent results.

And what does that?  Mmaxout fitness:  Mixed Martial Arts Extreme Workout.  Whether you want additional incitement & revenue in your life or your ready to make a complete career change, Mmaxout fulfills both.  Mmaxout fitness is not just a gym.  We are an extraordinary program that incorporates many different principles.  Our program focuses on muscle confusion.  You will be guaranteed radical, energizing workouts that confuse your body into dramatic, lasting results.

Within weeks, you will have an established fitness facility.  Not only will you maintain a large client base, but you will be astounded how quickly that client base multiples.  Success comes from finding the right piece to complete the puzzle.  We, at Mmaxout, are the final piece to the puzzle.  We guarantee you prosperity & success with our program.  Now is the time to accompany our team and open your own Mmaxout gym.  Guaranteed success, guaranteed results and a promising business future!

mma fitness center
MMA Fitness – Kickboxing – Boot Camp – Cross Training – Mixed Martial Arts 

Effective Fitness Marketing for business success

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MMAXOUT FITNESS MARKETING Experts develop FLYER CAMPAIGNS EVERY 3 MONTHS for amazing success…

Studies show that consumers are drawn by attraction and tangible items.  Given that information, flyers are a great marketing tool – and Mmaxout flyers are the perfect tool to advertise what we do best.  The MMAXOUT Fitness Team ensures attractive, professional and quality designs to illustrate and target what consumers are after… ATTRACTION!

Become part of a team that truly provides top quality materials as a professional personal trainer / gym owner today

www.immaxout.com

 

attractive fitness kickboxing flyers

Weight Loss Program Go Crazy

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Kick the Pounds Off Fast with MMAXOUT KICKIN PINK BOOT CAMP

Female Kickboxing boot camp Program

Never boring, MMAXOUT KICKIN PINK BOOT CAMP is a complete comprehensive weight loss program that will cardio kickboxing program that will challenge to push yourself further than you ever have. This program is designed JUST FOR WOMEN and provides numerous health benefits, not to mention complete total body workout. It will tone your arms, legs and flatten your mid- section. Other health benefits noted with MMAXOUT KICKIN PINK include weight loss, time efficient workouts, improved motor skill, increased bone density, increased muscle growth.

Weight loss – MMAXOUT KICKIN PINK is a high intensity-training program, which is considered far more superior form of training resulting in a quick effective way to help women lose weight and build muscle simultaneously.
Time efficient – With increased demands place on women today to balance work and family it is hard to find time to work out. With every minute account has time to spend hours in a gym? MMAXOUT KICKIN PINK will give you a complete total body workout in only 45 minutes! Women can burn up to 1200 calories per class. If you can commit 3 -4 days a week you will begin to see noticeable results! Even the busiest of women can spare 3 – 4 hours a week!
Motor skills– Although underrated, this is one of the most beneficial aspects to ones life. Whether it is our sedentary lifestyle or just a fact of aging, women slowly start to become an uncoordinated. Starting in our 30’s our movements have become very stiff and ridged as opposed to fluid. MMAXOUT will increase coordination and reaction resulting in decrease injury and faster recovery.

Increased bone density – As women age, we are at a much great risk for osteoporosis when compared to men. This is another benefit to MMAXOUT KICKIN PINK. Believe it or not our bones are a lot like muscles, if you don’t use them you lose them. Our bones are stimulated through exercise such as resistance or weight bearing movements and this stimulation encourages new bone growth and increases the overall strength of our bones. Stronger bones mean we are less likely to become injured!

GET CERTIFIED

Muscle growth – MMAXOUT KICKIN PINK is a complete resistance-training program that will increase your muscle strength. You will be punching and kicking a 125-lb heavy bag providing maximum resistance resulting in muscle mass. Typical gym workouts such as Step aerobics or Zumba are great cardio workouts but offer little resistance or muscle stimulation. This is a great conditioning program offering you the quickest result in the shortest time.

Mmaxout Shillington- 484-855-0301
Mmaxout West Chester- 610-314-5424

Groupon Update

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GROUPON DEALS

Update: Any GROUPON purchased on or before 7/1/2013 have EXPIRED

* Groupon purchases are limited to a one time purchase per person only.
* Groupons are NOT valid for current members or for previous members. IE: If you were ever, at any point, a Mmaxout member at any location you are excluded from Groupon purchase and use.
* Groupons expire 6 months after purchase.
* Groupon specials are non transferable.
* Groupon purchases are valid only for classes marked as BAG and CARDIO. Groupons may NOT be used towards any other classes.

How To Get A Lean Ripped Body Fast

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THE WORLDS MOST EFFECTIVE WORKOUT! MMAXOUT Fitness

Plyometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation’s of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.

Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With , no two MMAXOUT workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.

Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.

Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.

Kickboxing: The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously.

You haven’t worked out until you MMAXed OUT

Mmaxout fitness motivational quotes 4

Berks County Only Kettle bell Program

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mmaxout fitness motivational quotes

When you hear the statement “Strength Training,” what immediate thoughts come to mind?  

Are you still training the way you did in high school? Have you altered your training strategy?  Are you contemplating starting a training program but your unaware of where to start?

Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.

We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance?  Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.

We will also explore effective strength training methods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.

In the end, you may discover that often simplistic methods produce the best results.

MMAXFIT The first of its kind for proper form and technique in a cross training program !!!

Berks County Only Official Russian Kettle bell conditioning program 484 855 0301 

Berks County Kettlebell Conditioning

Cross Training – Mmax Fit – Kettle Bells – Boot Camp – Kickboxing – MMA – Cardio Kickboxing – Defense – Heavy Bag Conditioning