Mmaxout & Specific sport training.

Soccer: a sport played by 250 million players in over 200 countries, making it the worlds most popular sport. Players cover 8-12km during a game which in turn consists of 24% walking, 36% jogging, 20% grazing, 11% sprinting, 7% backwards jogging and 2% moving while in possession of the ball. Given this information, a soccer players endurance must be flawless. Mmaxout training will not only strengthen and enhance agility and skill but it is the most superlative way to improve endurance training. Soccer requires a balance of explosive power and muscular endurance. Mmaxout interval training is prime in order to achieve maximum explosive power. Also, the combination of all Mmaxout attributes will fulfill Muscular endurance.

Mmaxout Interval training has become the most advanced and accelerated way to burn fat and build muscle. Interval training is a type of intermittent physical training that involves a series of low to high intensity exercises with short rest periods. Our main goal of interval training is to improve speed and cardiovascular fitness. High intensity intervals result in the effect of drastically boosting metabolism. Boosting metabolism is the best way to burn fat. In turn, as you build more muscle through the exercises, you burn more fat. Mmaxout interval training excels in a variety of interval categories.

A few examples of how we set up for our interval training:

30 seconds on/10 second rest period/ 8 sets

60 seconds on/10 second rest period/ 4 sets

Interval training is not only beneficial for building muscle, burning fat & increasing cardiovascular fitness but it also keeps boredom away. A 20 minute workout of alternating high/low intensity periods burns more calories than a 20 minute workout of steady intensity. Interval training boosts metabolism significantly longer than a steady workout of even longer length. It also builds lean muscle tissue faster than steady state exercise. Which in turn is why Mmaxout interval training has surpassed all other workout programs with proven success.