THE WORLDS MOST EFFECTIVE WORKOUT! MMAXOUT Fitness
Plyometrics: Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation’s of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
Muscle Confusion: When you have a workout routine that you repeat day in and day out, your body and muscles become accustomed to these exercises and eventually your results will plateau. Muscle confusion challenges your body to reach its maximum potential by eliminating the ‘plateau effect’. With , no two MMAXOUT workouts are the same and each class brings on a new set of challenges, forcing you to push your body to the max & ultimately gaining extreme results.
Weight/Strength Training: Strengthening muscles through weight training improves muscular endurance, balance, coordination & posture and lowers your resting heart rate, all of which are paramount in any athlete’s success.
Kettlebell workouts: Incorporating kettlebell exercises into your fitness regime is an awesome way to increase muscular endurance, lose fat, build size and strength as well as seriously improve your speed and explosive power.
Kickboxing: The MMAXOUT program also integrates boxing and kickboxing, which is a great total body workout and improves balance, flexibility, coordination and endurance. Kickboxing, combined with these other workout principles, will help you to get in the best athletic shape of your life. Seriously.
When you hear the statement “Strength Training,” what immediate thoughts come to mind?
Are you still training the way you did in high school? Have you altered your training strategy? Are you contemplating starting a training program but your unaware of where to start?
Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique.
We will observe the differences between pure strength, endurance, power, as well as power-endurance and strength-endurance in every class. New to the concept of strength-endurance or power-endurance? Naturally, these are the most important attributes to develop, regardless of whether you are a competitive athlete or an individual simply looking to improve your quality of life.
We will also explore effectivestrength trainingmethods for various sports. You will discover diverse methods, exercises and tools to execute development of your strength to its fullest.
In the end, you may discover that often simplistic methods produce the best results.
MMAXFIT The first of its kind for proper form and technique in a cross training program !!!
Why will you benefit from such a successful team? We believe strongly in two things: highly trained professional instructors and innovative MMA/fitness programs. If your looking to drive your business and fitness career, the MMA/Fitness Leaders Summit is beneficial for you.
Here is some of what we offer:
* Better your management techniques
* Build your membership growth
* Improve your retention
* Enhance the quality of your club
* Intense physical training
We are a proven successful team of professionals. We not only offer a well developed, strategic, professional program, but we also drive your business. We guarantee you the results you have been dreaming of. How do we know this? Because we have done it over and over again.
If you want to witness real people with real results, sign up and join our success team.
Within 2 weeks, you could start losing pounds of fat – from your belly first! From there, you could convert fat to muscle with a MMAXOUT exercise (30 minutes, three times a week) and eating plan (six meals a day!) that will give you your best physique and keep you at optimal health for life.
MMAXOUT Fitness world wide now Feature in the Combat Network Magazine… Combat Network ask why MMAXOUT Fitness is the fastest growing MMA Fitness, Boot Camp and cross training program. Read about us here at Combat